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One Small Act Can Hugely Improve Your Quality of Life

One Small Act Can Hugely Improve Your Quality of Life

“It’s just another manic Monday”, goes the song. Despite it being an old one, we whole-heartedly agree. Life in metros and cities has become unbelievably busy and chaotic. All of us want to have it all; and we are in a perpetual hurry to get to the top. To stop would be shameful and to hurry and be harried is glamorous, so we play up the fact that we are always busy.

Incessant hurry often leads us to make mistakes– personally and professionally. We often don’t have enough time for those closest to us who most need our attention. In our blind rush we can end up causing incidents and accidents. We miss life’s special little moments by not having time for anybody, including ourselves. This in turn leads to more stress, frustration, and regret.

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When in doubt, pause.

We all know that stress can lead to bad decisions. Whenever you are in a chaotic frame of mind, be it those looming deadlines or that last-minute get-together, pause. This self-prescribed recess is a break for you to breathe, put things into perspective, and prioritize. A pause will give you constructive time to pull together your thoughts and yourself, allowing you to best deal with any situation in a manner that’s logical, sensible, and proactive.

What do I do when I pause?

We’re so used to filling up all of our waking hours with frenetic activity that a pause can leave us feeling lost. We are not sure what to do when we pause. The thing is, when you pause you more or less do nothing. While we are not advising you to sit and stare into a vast nothingness, a “take five” means just that: a self-imposed recess of five to ten minutes in which you can breathe, count till 100, have a cuppa, take a walk, practice mindful breathing, or meditate.

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How will a pause help?

Pausing helps you pull together your thoughts and not get carried away by emotions. In any situation, taking a break from running in circles that take you nowhere can help you channel your emotions into thoughts and words, helping you figure out the whys and the wherefores in a clear, calm manner.

When faced with a situation that seems insurmountable, a pause can help you reach a solution or an enlightened approach. It gives you much-needed time to think through jumbled thoughts and emotions to reach what you need; a calm mind and heart. A pause is not procrastination. Procrastination is the utter avoidance of things due to fear or is simply a lackadaisical attitude, while a pause is a proactive step that you take in order to avoid becoming part of the problem. Procrastination is you not wanting to face a situation at all, and a bid to run away from it indefinitely. A pause is the first step taken to actively solve a problem that helps you clear your mind and reach a rational, well-thought-out decision.

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For how long should I pause?

While we’d love to say that you should pause for as long as you need, with so much to do in such little time that’s not a possibility. From a 10-minute meditation break to a one-hour salon session, a pause is what you need to empower yourself. It needs to refresh you to better cope with your situation.

Take just long enough to pep talk yourself into facing the monster of the day or hour to the best of your abilities. Don’t let doubt enter your pause. A pause is your way of professing self-love and cheering yourself on, come what may.

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Featured photo credit: GulfEyes via gulfeyes.net

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Rima Pundir

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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