Advertising
Advertising

One Small Act Can Hugely Improve Your Quality of Life

One Small Act Can Hugely Improve Your Quality of Life

“It’s just another manic Monday”, goes the song. Despite it being an old one, we whole-heartedly agree. Life in metros and cities has become unbelievably busy and chaotic. All of us want to have it all; and we are in a perpetual hurry to get to the top. To stop would be shameful and to hurry and be harried is glamorous, so we play up the fact that we are always busy.

Incessant hurry often leads us to make mistakes– personally and professionally. We often don’t have enough time for those closest to us who most need our attention. In our blind rush we can end up causing incidents and accidents. We miss life’s special little moments by not having time for anybody, including ourselves. This in turn leads to more stress, frustration, and regret.

Advertising

When in doubt, pause.

We all know that stress can lead to bad decisions. Whenever you are in a chaotic frame of mind, be it those looming deadlines or that last-minute get-together, pause. This self-prescribed recess is a break for you to breathe, put things into perspective, and prioritize. A pause will give you constructive time to pull together your thoughts and yourself, allowing you to best deal with any situation in a manner that’s logical, sensible, and proactive.

What do I do when I pause?

We’re so used to filling up all of our waking hours with frenetic activity that a pause can leave us feeling lost. We are not sure what to do when we pause. The thing is, when you pause you more or less do nothing. While we are not advising you to sit and stare into a vast nothingness, a “take five” means just that: a self-imposed recess of five to ten minutes in which you can breathe, count till 100, have a cuppa, take a walk, practice mindful breathing, or meditate.

Advertising

How will a pause help?

Pausing helps you pull together your thoughts and not get carried away by emotions. In any situation, taking a break from running in circles that take you nowhere can help you channel your emotions into thoughts and words, helping you figure out the whys and the wherefores in a clear, calm manner.

When faced with a situation that seems insurmountable, a pause can help you reach a solution or an enlightened approach. It gives you much-needed time to think through jumbled thoughts and emotions to reach what you need; a calm mind and heart. A pause is not procrastination. Procrastination is the utter avoidance of things due to fear or is simply a lackadaisical attitude, while a pause is a proactive step that you take in order to avoid becoming part of the problem. Procrastination is you not wanting to face a situation at all, and a bid to run away from it indefinitely. A pause is the first step taken to actively solve a problem that helps you clear your mind and reach a rational, well-thought-out decision.

Advertising

For how long should I pause?

While we’d love to say that you should pause for as long as you need, with so much to do in such little time that’s not a possibility. From a 10-minute meditation break to a one-hour salon session, a pause is what you need to empower yourself. It needs to refresh you to better cope with your situation.

Take just long enough to pep talk yourself into facing the monster of the day or hour to the best of your abilities. Don’t let doubt enter your pause. A pause is your way of professing self-love and cheering yourself on, come what may.

Advertising

Featured photo credit: GulfEyes via gulfeyes.net

More by this author

Rima Pundir

Health, Wellness & Productivity Writer

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship Introducing 13 Useful Free Apps For you To Install Today

Trending in Communication

1 How to Quit Your Boring Life and Start Living an Interesting One 2 How to Have Happy Thoughts and Train Your Brain to Be Happy 3 20 All-Time Best Entrepreneur Books to Make Your Business Successful 4 How to Attain Self Realization (Step-By-Step Guide for a Better You) 5 The Power of Self-Reflection: 10 Questions You Should Ask Yourself

Read Next

Advertising
Advertising
Advertising

Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

Advertising

3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

Advertising

What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

Advertising

13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

Advertising

18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

More About Living a Fulfilling Life

Featured photo credit: Kev Costello via unsplash.com

Read Next