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How to Travel with Just Hand Luggage

How to Travel with Just Hand Luggage

Many people balk at the idea of travelling with just hand luggage. Paring down your packing and travelling light might seem like a sacrifice, but it can make your trip far more pleasant. Travelling light and just taking cabin baggage has a number of benefits. Not only can it save you money on baggage check-in fees, but your bag is less likely to get lost or stolen as it will be with you the whole time. In addition, when you arrive at your destination, you can skip the baggage reclaim crowd and head straight for the nearest exit.

Before You Go

Check your airline’s restrictions on cabin baggage. Most airlines offer a generous allowance in size and weight, but you need to make sure that you’re within that allowance otherwise you could find yourself having to check your bag after all.

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Toiletries

  • Skip scissors or any other sharp objects. Most everyday items, including common toiletries will be available at your destination. Buying these things abroad will save valuable space and weight in your luggage.
  • Swap liquid cosmetics for solid counterparts, where possible. Soap, shampoo, and deodorant are all available in solid form from shops like Lush. Using solid toiletries will help you stay within your liquid allowance.
  • Remember that any liquids you carry must not be more than 100ml each and must all fit into a clear 1 litre plastic bag. Items like toothpaste, deodorant, and cosmetics like mascara and lipstick all count as liquids so be aware of this when packing.

Medication

  • Ask for a doctor’s note to cover any liquid medication you need to take on board. It’s also worth contacting your airline before flying to confirm that you will be taking necessary medications on board.

Clothing

  • Choose three, and only three, outfits. However long your trip lasts, you won’t need more than this. Sinks and washing machines are the light traveler’s best friend.
  • Be ruthless. As a general rule, I’ve found that I usually need about 25% less clothing than I take on a trip.
  • Take clothes that work with multiple outfits. That skirt that only matches one top won’t be a practical addition, whereas a pair of denim shorts that you can wear with pretty much anything will serve you well.
  • Wear bulky clothing on the plane and save lighter clothing for your case. Boots, walking shoes, jeans, and winter jackets all take up space in hand luggage, so wear them on the plane to reduce the weight of your bag.

Pack Smart

Making a few simple adjustments to how and what you pack will save you a lot of space. Here are some suggestions that will help you cut down your load even further:

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  • Get a Kindle or other e-reader. Gone are the days where we need to check a separate suitcase just for our holiday reading. Kindles are small, light, and give you the chance to carry around your own personal library.
  • Book swap. If you’re determined not to go digital just yet, take one paperback book with you to read on the plane, then swap it for another paperback at your destination.
  • Check whether your accommodation provides toiletries like soap and shampoo. If so, you don’t need to take them yourself.
  • Swap a beach towel for a microfiber towel. Microfiber towels do everything beach towels do, but weigh less, take up less space, and dry faster too.
  • Use your pockets, especially if you’re taking a jacket or wearing cargo pants. Your hand luggage might have a weight allowance, but you don’t…
  • Roll your clothes instead of folding them. This helps reduce the amount of wasted space inside your suitcase, and is less likely to crease your clothes than folding.
  • Use any shoes you’re packing as storage containers. The inside of a shoe is wasted space so stuff them with underwear or miscellaneous objects for more efficient packing.

To Leave at Home

  • Sharp objects. Nail scissors, pen knives, tools, crafting equipment and other sharp objects are not hand luggage friendly.
  • Liquid-based gifts – Remember that you can’t take more than 100ml of liquid in a single container. Save buying gifts such as spirits or perfume for the duty free section, and make sure you can fit it in your case before purchasing.

What are your tips for travelling with just hand luggage? Leave a comment and let us know!

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Hannah Braime

Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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