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How to Avoid Burn Out: 10 Symptoms of Severe Stress

How to Avoid Burn Out: 10 Symptoms of Severe Stress

    Each individual has a unique tolerance level for how much physical and emotional stress they can endure before something starts to give. Far too often people ignore the warning signs that their stress levels are becoming unmanageable and it takes a crisis of some kind to get them to change.

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    The speeding ticket from God

    A couple of years ago I was rushing to work and made the split-second decision to keep going through a light when I knew very well that it was going to turn red. Moments later I was pulled over by an irate cop and on the receiving end of the full extent of his wrath along with a major ticket. As I waited for him to return to my car, I started to cry, not with frustration or self-pity but out of sheer relief that I hadn’t caused an accident.

    The irony of this story was that I was on my way to give a seminar about how to manage stress and avoid burnout. I felt so profoundly grateful that I had received a wake up call without hurting someone else in the process. It really seemed like an enormous blessing in disguise and ever since then I have referred to this occasion as the time I received a speeding ticket from God.

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    My wish for you is that you don’t wait until something goes wrong or until your health begins to suffer to pay attention.

    Watch for the symptoms

    Excessive stress manifests physically and emotionally in a variety of ways.  Here is a list of some common ones.

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    1. Change in appetite. Losing or gaining weight is often a clear indicator that things are getting out of hand. Food may lose it’s appeal, or if you are like many people, you may find yourself downing too many of what I like to call “consolation calories”. If you notice that you have a stress-activated sweet tooth, you may be seeking comfort. If it is more generalized over consumption, you maybe trying to stuff your feelings down along with the extra food.
    2. Drinking etc. Monitor your alcohol consumption, that goes for any drug of your choice – including the more subtle forms of escapism like excess TV watching.
    3. Sleep. Losing sleep or can’t get enough of it; either way you will notice that you are feeling tired all the time. Ironically, increased exercise will give you more energy and creating soothing bedtime routines may also help.
    4. Tolerance. One of the more unpleasant side-effects of your stress for those around you is a decreased level of patience. Notice if you find yourself snapping at people; for me how I react to drivers cutting me off is a great litmus test.
    5. Memory. Short term memory problems can also be an indicator of stress. Concentration can also be affected.
    6. Getting sick.  Stress has a direct effect on your immune system. More frequent colds can sometimes reveal that your body is taking notice before your mind.
    7. Clumsiness.  “Less Haste, More Speed.” I find that I become more clumsy and less coordinated when very stressed, although it’s hard to discern how much of this is due to rushing.
    8. Relationships.  For an instant reality check on your stress level, ask the people closest to you. They will be able to inform you whether you have been neglecting them and also whether they think you have been taking your stress out on them.
    9. Humor. How often are you laughing and smiling? If you can’t remember the last time, you have definitely been taking life too seriously for too long.
    10. Futility. A sense of hopelessness about what feels like endless burdens and a lack of purpose can also be clues.

    This list is just a starting point.

    Some of these may seem irrelevant or conversely, glaringly obvious. You might be able to come up with three of four more that I haven’t even mentioned right off the bat. You are the expert. The most important thing is that you start to become more conscious of how you are doing before you reach breaking point.

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    Start to develop your own list of red flags and warning signs, so you can take evasive action and avoid burning out.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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