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How These 7 Ways To Relax Will Change Your Life

How These 7 Ways To Relax Will Change Your Life
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When the stresses of daily life events begin to take its toll, it’s time to renew our mind, body and spirit. If going on a vacation is not possible, try these time-tested ways to relax that are proven to rejuvenate from the inside out.

1. Breathe the right way

When we are too stressed, our breathing becomes fast and sharp. The right way to breath is to inhale and exhale deeply and slowly without any jerks. When you inhale, inflate your stomach as you fill in your lungs with oxygen. Deflate your stomach as you slowly exhale out.

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2. Meditate

Meditating calms and revitalizes the mind and makes you think clearly. If you are pressed for time, try this 10 minute-powerful meditation that will make your brain as refreshed as you feel when you wake up from deep sleep.

Om chanting meditation: Choose a quiet place and sit on the floor or a rug in cross-legged position also called Half-Lotus pose. Keep your face, neck and back aligned in a straight line. Place your hands comfortably on your knees with palms facing up, and close your eyes. Breath in and out normally three times. Now inhale deeply and slowly and observe your breath as it fills in. As you slowly exhale chant ‘OOOOMM’ in a sweet voice until the breath is totally out. As you chant, feel the vibration of ‘O’ traveling up from the navel to the chest then throat and ‘M’ reverberating in your head. Pause for 30 seconds then repeat. Do this a total of three times.

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Whereas you can chant any other word such as ‘peace,’ it’s been scientifically proven that the vibrations caused by the three sounds in OM (AUM) invigorates the mind and body.

3. Do Yoga

Yoga attempts to balance mind, body and soul by lowering stress levels in the mind, relaxing and toning the body and promoting emotional well-being. Poses such as Downward Dog and Seated Forward Bends rush blood to the brain and revitalize it by providing it with oxygen. The Corpse Pose is the ultimate relaxation exercise.

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4. Journal

Writing down your thoughts and feelings is a great destresser as it helps to introspect and make sense of the situation. However, next time add something you are grateful for that will dispel negativity from within.

5. Bathe in warm water with music and visualization therapy

Light lavender scented candles or ocean scents if possible and play soothing music, preferably sounds of ocean waves as you prepare to soak. Lie down comfortably and close your eyes. Now imagine yourself on a beach, lounging in a beach chaise that is partially immersed in the ocean. Picture the blue-green horizon merging with the blue skies, splash of the waves and the cool breeze caressing your face. As you listen to the waves recede, imagine your fatigue and stress leaving with them. Feel your body relax and your breath slow down. Enjoy the happy feeling until you feel fully relaxed.

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6. Body Massage

A full body massage relaxes the tension in your muscles and promotes blood circulation. If a visit to the spa is not possible then here is a quick way to achieve the same result on your own. Before you hit the bed take a non-sticky oil such as almond oil and massage your legs starting from your toes moving upwards to your calves. Next massage your hands starting from your fingers moving up to your elbows. You will experience a restful deep sleep.

7. Laugh

Laughing out loud slows down the production of stress hormone, cortisol, in your body and in turn secretes endorphins into your brain thus making you feel good. This helps coping with stress much better. Read jokes, share funny anecdotes with friends and family or watch a funny sitcom. Just laugh, let go and relax.

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Featured photo credit: ES.mond via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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