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How These 7 Ways To Relax Will Change Your Life

How These 7 Ways To Relax Will Change Your Life

When the stresses of daily life events begin to take its toll, it’s time to renew our mind, body and spirit. If going on a vacation is not possible, try these time-tested ways to relax that are proven to rejuvenate from the inside out.

1. Breathe the right way

When we are too stressed, our breathing becomes fast and sharp. The right way to breath is to inhale and exhale deeply and slowly without any jerks. When you inhale, inflate your stomach as you fill in your lungs with oxygen. Deflate your stomach as you slowly exhale out.

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2. Meditate

Meditating calms and revitalizes the mind and makes you think clearly. If you are pressed for time, try this 10 minute-powerful meditation that will make your brain as refreshed as you feel when you wake up from deep sleep.

Om chanting meditation: Choose a quiet place and sit on the floor or a rug in cross-legged position also called Half-Lotus pose. Keep your face, neck and back aligned in a straight line. Place your hands comfortably on your knees with palms facing up, and close your eyes. Breath in and out normally three times. Now inhale deeply and slowly and observe your breath as it fills in. As you slowly exhale chant ‘OOOOMM’ in a sweet voice until the breath is totally out. As you chant, feel the vibration of ‘O’ traveling up from the navel to the chest then throat and ‘M’ reverberating in your head. Pause for 30 seconds then repeat. Do this a total of three times.

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Whereas you can chant any other word such as ‘peace,’ it’s been scientifically proven that the vibrations caused by the three sounds in OM (AUM) invigorates the mind and body.

3. Do Yoga

Yoga attempts to balance mind, body and soul by lowering stress levels in the mind, relaxing and toning the body and promoting emotional well-being. Poses such as Downward Dog and Seated Forward Bends rush blood to the brain and revitalize it by providing it with oxygen. The Corpse Pose is the ultimate relaxation exercise.

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4. Journal

Writing down your thoughts and feelings is a great destresser as it helps to introspect and make sense of the situation. However, next time add something you are grateful for that will dispel negativity from within.

5. Bathe in warm water with music and visualization therapy

Light lavender scented candles or ocean scents if possible and play soothing music, preferably sounds of ocean waves as you prepare to soak. Lie down comfortably and close your eyes. Now imagine yourself on a beach, lounging in a beach chaise that is partially immersed in the ocean. Picture the blue-green horizon merging with the blue skies, splash of the waves and the cool breeze caressing your face. As you listen to the waves recede, imagine your fatigue and stress leaving with them. Feel your body relax and your breath slow down. Enjoy the happy feeling until you feel fully relaxed.

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6. Body Massage

A full body massage relaxes the tension in your muscles and promotes blood circulation. If a visit to the spa is not possible then here is a quick way to achieve the same result on your own. Before you hit the bed take a non-sticky oil such as almond oil and massage your legs starting from your toes moving upwards to your calves. Next massage your hands starting from your fingers moving up to your elbows. You will experience a restful deep sleep.

7. Laugh

Laughing out loud slows down the production of stress hormone, cortisol, in your body and in turn secretes endorphins into your brain thus making you feel good. This helps coping with stress much better. Read jokes, share funny anecdotes with friends and family or watch a funny sitcom. Just laugh, let go and relax.

Featured photo credit: ES.mond via flickr.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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