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How to Make Homemade Liquid Laundry Detergent

How to Make Homemade Liquid Laundry Detergent

DIY Laundry Detergent

    Unless you’re a rather stinky, slovenly sort, chances are that you do your laundry fairly regularly, and not just to wash your clothes: bedding, towels, blankets, stuffed animals… everything needs to be washed and freshened up every so often, and every load of laundry requires that magical additive that suds up and leaves it all smelling wonderful: detergent. Depending on the type that you buy, it can range from just a couple of dollars per package to uber-expensive, and the cheaper options tend to be the most damaging to the environment. You also have a limited selection of scents to choose from—many of which are downright headache-inducing—and some people have such super-sensitive skin that they’ll also react to the chemicals in these products.

    Fortunately, with just a tiny bit of time and effort, you can make your own laundry detergent for a fraction of what you’d pay for anything you’d find at the store.

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    The type of soap you use for this will determine the fragrance, so if you prefer to use products that don’t have any strong scents, aim for a bar of pure vegetable glycerine or castile soap, as these are generally unscented. They’re also some of the most eco-friendly choices out there, so you don’t have to worry about polluting your waterways with a bunch of vile chemicals. This homemade detergent is safe for septic tanks, and is completely biodegradable.

    *Note: you can skip the “dissolving in water” step and just blend the dry ingredients together (grated soap, borax, and washing/baking soda) and then use 2 tbsp of that dry detergent in every load of laundry, but if you go this route, you have to either wash your clothes in hot water, or fill the washing machine part-way with hot water and dissolve the soap in it before you add your clothes and top it up with the water temperature of your choice. This detergent will not dissolve in cold water.

    What You’ll Need:

    • 1 litre of Water
    • 1 bar of your favourite soap, grated
    • A large bowl
    • 1 cup of Borax
    • 1/2 cup of washing soda (or baking soda, if the washing soda isn’t available)
    • A large stock pot
    • 2 large empty containers with lids (I like to use plastic cat litter pails with capped pouring spouts)
    • grater
    • funnel
    • long plastic or metal spoon
    • Optional: essential oil in a scent that’s complementary to the soap you’re using

    Step 1: Grate

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    Grated Soap

      Grate your bar of soap into a large bowl. If you have a super-fine grater, use it, as it’ll make the soap melt much more quickly than when it’s grated with the larger setting, but as long as you manage to reduce it to really small pieces, that’s all that matters. If you don’t have a grater, then just shave it with a sharp knife; hopefully you have one of those, at least.

      Step 2: Dissolve

      Warm up the water in a large stock pot on medium-high heat, and then add the grated soap to it one handful at a time, stirring it gently with your spoon until it dissolves.

      Step 3: Blend

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      Add Borax

        After the soap has completely dissolved, remove the stock pot from the heat and stir in the borax and washing/baking soda. Like the grated soap flakes, you’ll add it in a bit at a time and stir continuously until everything has dissolved. Let this cool for half an hour or so.

        Step 4: Scent

        Once cooled, you can add in some essential oil for scent, if desired. If you’re going to do this, be sure to add scent that’s complementary to the soap that you used: adding something sweet or minty to a citrus soap will be absolutely repugnant, so keep to the same fragrance profile. When in doubt, leave it out.

        Should you decide to use essential oils, add in 20 or so to the stock pot and stir it well. I like to use lemon and tangerine, as I like citrus notes in our linens and such, but my favourite is rose: I’ll use a rose-scented soap, and then add in extra rose absolute essential oil. Note that I do not use this particular detergent for my husband’s clothes, as he wouldn’t be terribly pleased to go about smelling like a rosebush—for guy-friendly detergent, stick to scentless, minty, citrus, or “green” scents (like Irish Spring).

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        Step 5: Decant and Store

        Here’s where your large spouted containers or pails come in: get someone to hold the funnel for you and pour (or ladle) the liquid detergent into the containers until they’re 3/4 full. This mixture can thicken up a bit once it’s cooled, so leave a bit of space to add extra water if it’s needed. Alternately, if you’re using a large plastic pail with a lid on it, just pour the contents of the stock pot right into the pail, and seal it shut. Then, you’ll just use 1/2 cup of it for every load of laundry, and voila! Clean clothes.

        If you go this route, you’ll never have to buy those chemical-laden detergents ever again, and can easily do 30+ loads of wash for just a few cents per load.

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        Catherine Winter

        Catherine is a wordsmith covering lifestyle tips on Lifehack.

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        Last Updated on August 13, 2020

        12 Benefits of Meditation That Improve Your Body And Mind

        12 Benefits of Meditation That Improve Your Body And Mind

        As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

        1. Why can’t I enjoy the benefits of meditation continuously?

        I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

        Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

        Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

        2. What is the purpose of meditation?

        The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

        It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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        Meditation as a Fixer and Benefactor

        In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

        You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

        This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

        The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

        Less Physical, More Psychological

        Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

        This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

        The First Benefit of Meditation

        The first benefit of meditation is twofold:

        1. Improving inward attention (sharpening the mind)
        2. Relaxation of the body

        Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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        Sit still and pay attention to your exhalation.

        That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

        When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

        When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

        Keeping the First Benefit Effective and Ongoing

        Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

        This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

        Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

        Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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        This benefit takes you to the second one.

        The Second Benefit of Meditation

        While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

        1. Energy (physical and mental strength)
        2. Observance
        3. Peacefulness (stillness, and space of mind for deeper observation)
        4. Patience

        Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

        You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

        This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

        1. Energy

        Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

        2. Observance

        The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

        3. Peacefulness

        Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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        4. Patience

        The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

        The Ultimate Benefits of Meditation

        Patience is a key quality when it comes to the ultimate benefits of meditation.

        Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

        The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

        • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
        • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
        • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
        • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
        • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
        • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

        These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

        Final Thoughts

        Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

        Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

        Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

        More on Meditation

        Featured photo credit: Mor Shani via unsplash.com

        Reference

        [1] Medline Plus: Changes in the newborn at birth

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