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How To Dress The Four Pregnancy Body Types

How To Dress The Four Pregnancy Body Types

Pregnancy is a time for feeling joy and happiness. However, because of the changes in hormones and body shape they go through, a lot of women feel they are not able to make the most of this time and aren’t sure how to dress for their new figure. If you are well into your pregnancy and have started to show, it’s time to determine which of the four different pregnancy body types you have so that you can dress accordingly and look and feel your best.

Here are the main pregnancy body types and how you can dress them up.

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Body Type 1: Big All Over

If you have a puffy face and swollen ankles and arms, don’t worry: you are bountifully pregnant, not fat! With this body shape, your goal is to focus on the length of your clothing and not the width. Here are some tips to help you pull that off.

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  • If you feel like your body is bloating up, opt for maternity tops or long skirts that are black in color. Black helps you look thinner and longer, which in turn will get rid of the roundness you’re experiencing. However, if black is not your color, go for natural or dark hues such as khaki, gray or tan, as these have almost the same effect.
  • Pair your top with delicate jewelry or opt for something that has embroidery detailing on it.
  • For your feet, go for low wedges or kitten heels, but stay far away from rounded toe shoes as these will make your legs look bulkier.

Body Type 2: Small All Over

The second most common type of pregnancy body shape is that where your midriff is the largest part of you. If you’re smaller all over but your belly is huge, you need to be on the lookout for clothing that adds dimension to the rest of your body. Here are some things you can try out.

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  • Because your main goal is to add curves to your body, opt for maternity tops that have embellishments such a ruffle or a bow on the side.
  • You can also wear patterns that will accentuate your growing belly and add curves to your slim figure.
  • For the bottom half of your body, go for straight leg pants or jeans with nice patch pockets that emphasize your shapely rear.
  • To finish it all off and add depth to your wardrobe, opt for a detailed necklace and bejeweled flats that give you an overall elegant look.

Body Type 3: Carrying Low

If you are carrying low and look like you are going to deliver any moment now, draw attention to other areas of your body to balance the look. Some ideas on how to do this are:

  • Pencil skirts that are made of denim or other dark fabric will go a long way in helping you seem longer and leaner. Mix these with comfortable wedges and you’ll never want to stop looking in the mirror!
  • V-necks are also a great way to draw attention away from your belly. When paired with dangling, chandelier earrings, they give you the perfect look for a night out on the town.
  • For the top, go for something that is long and covers the torso so that you are properly covered.

Body Type 4: Carrying High

Finally, one of the most difficult pregnant body types to dress is the carrying high one. In this situation, your chest will look like it is a part of your belly. However, following the tips below can improve on this look as well.

  • Your primary goal needs to be to visually separate the bust from the baby, and there are two ways to do this. You can either go for a color-blocked frock that has one hue on the top and another on the belly, or pair your dress with a jersey knit that separates the two parts.
  • For a more detailed look, buy a skinny belt and adjust it above your bump to visually break your top half from the bottom.
  • Pair these with funky but comfortable wedges or heels that lengthen your legs.

When you know how to dress for your particular body type, you will start loving and enjoying this very joyous period of your life. So, keep these pointers in mind and celebrate your new-found curves!

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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