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How To Dress The Four Pregnancy Body Types

How To Dress The Four Pregnancy Body Types

Pregnancy is a time for feeling joy and happiness. However, because of the changes in hormones and body shape they go through, a lot of women feel they are not able to make the most of this time and aren’t sure how to dress for their new figure. If you are well into your pregnancy and have started to show, it’s time to determine which of the four different pregnancy body types you have so that you can dress accordingly and look and feel your best.

Here are the main pregnancy body types and how you can dress them up.

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Body Type 1: Big All Over

If you have a puffy face and swollen ankles and arms, don’t worry: you are bountifully pregnant, not fat! With this body shape, your goal is to focus on the length of your clothing and not the width. Here are some tips to help you pull that off.

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  • If you feel like your body is bloating up, opt for maternity tops or long skirts that are black in color. Black helps you look thinner and longer, which in turn will get rid of the roundness you’re experiencing. However, if black is not your color, go for natural or dark hues such as khaki, gray or tan, as these have almost the same effect.
  • Pair your top with delicate jewelry or opt for something that has embroidery detailing on it.
  • For your feet, go for low wedges or kitten heels, but stay far away from rounded toe shoes as these will make your legs look bulkier.

Body Type 2: Small All Over

The second most common type of pregnancy body shape is that where your midriff is the largest part of you. If you’re smaller all over but your belly is huge, you need to be on the lookout for clothing that adds dimension to the rest of your body. Here are some things you can try out.

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  • Because your main goal is to add curves to your body, opt for maternity tops that have embellishments such a ruffle or a bow on the side.
  • You can also wear patterns that will accentuate your growing belly and add curves to your slim figure.
  • For the bottom half of your body, go for straight leg pants or jeans with nice patch pockets that emphasize your shapely rear.
  • To finish it all off and add depth to your wardrobe, opt for a detailed necklace and bejeweled flats that give you an overall elegant look.

Body Type 3: Carrying Low

If you are carrying low and look like you are going to deliver any moment now, draw attention to other areas of your body to balance the look. Some ideas on how to do this are:

  • Pencil skirts that are made of denim or other dark fabric will go a long way in helping you seem longer and leaner. Mix these with comfortable wedges and you’ll never want to stop looking in the mirror!
  • V-necks are also a great way to draw attention away from your belly. When paired with dangling, chandelier earrings, they give you the perfect look for a night out on the town.
  • For the top, go for something that is long and covers the torso so that you are properly covered.

Body Type 4: Carrying High

Finally, one of the most difficult pregnant body types to dress is the carrying high one. In this situation, your chest will look like it is a part of your belly. However, following the tips below can improve on this look as well.

  • Your primary goal needs to be to visually separate the bust from the baby, and there are two ways to do this. You can either go for a color-blocked frock that has one hue on the top and another on the belly, or pair your dress with a jersey knit that separates the two parts.
  • For a more detailed look, buy a skinny belt and adjust it above your bump to visually break your top half from the bottom.
  • Pair these with funky but comfortable wedges or heels that lengthen your legs.

When you know how to dress for your particular body type, you will start loving and enjoying this very joyous period of your life. So, keep these pointers in mind and celebrate your new-found curves!

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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