Advertising
Advertising

How Doing Exercise Makes You Younger

How Doing Exercise Makes You Younger

Can doing exercise regularly make you younger? The answer from all the health experts seems to be a resounding yes. We will look at why this is true, but for the moment, reflect on the advantages of staving off old age. Just think, you could have a firmer, fitter body, healthy glowing skin, stronger bones, and a lower risk of depression. But more than half of all adults in the USA are not getting enough exercise, according to a CDC report.

Some experts are now saying that those who exercise with regularity could live for 10 years longer than couch potatoes. So, a longer life is a great bonus, but even better is the fact that you are less likely to get diabetes, cancer, or have a heart attack. Talk about a fountain of youth!

Exercise helps your circulation

What happens when you go jogging or do your aerobic workout at the gym? The blood vessels in your muscles respond to the increased pressure by getting larger and they can take on more oxygenated blood. The process helps to divert the blood supply to less essential organs such as the stomach and kidneys. The working muscles are now getting the maximum benefit. The heart muscle which is doing most of the donkey work will become more efficient and help to optimize blood circulation.

The benefits of an improved circulation system will help to keep blood pressure levels normal, tone the muscles and also the lungs. Any type of exercise such as walking, cycling, dancing, yoga or swimming will do the trick.

How exercise promotes cell growth

As we age, our cell renewal process inevitably slows down. Telomeres (from the Greek telos ‘end’ and meros ‘part’) are an essential part of the repetitive DNA which protects the end of the chromosomes from deterioration. Someone has said it is rather like having a plastic end to the shoelace which prevents it from unravelling. The longer the telomeres, the more efficient is cell creation.

Advertising

Researchers found that couch potatoes had shorter telomeres than those who regularly exercised. The study involved over 2,000 sets of twins and confirmed that those who exercised were likely to remain more youthful and live longer.

Exercise keeps the brain in great condition

An essential aspect of staying young is to have a healthy, active brain. Once you start exercising, the brain begins to feel the benefit of the increased blood flow which helps to keep the cells healthy. Most people after exercise feel more focused and children have done better on tests.

One test, conducted by the University of Minnesota followed 2,700 men and women for over 25 years. Those who had done sport in their teens were scoring better on mental tests when they reached their fifties.

Helping your brain cell production is a great way to ward off Alzheimer’s, Parkinson’s and other neurodegenerative diseases.

Exercise gives you glowing skin

Most people associate glowing, radiant skin with facelifts and miraculous creams. They do not realize that when you exercise, the revved up circulation is getting essential oxygen and other nutrients to the skin. The muscles are toned so that the skin is less likely to sag. In addition, your own collagen which keeps the skin compact and firm is also regenerated. Some studies have shown that it may also help to reduce acne.

Advertising

Do not forget to use an effective sunblock if you like to exercise in the sun. Experts agree that in order to get your essential daily dose of Vitamin D, you just need to stay in sunlight for fifteen minutes. Do not worry about the sunblock interfering with this process. Dermatologists at the King’s College, London, Institute of Dermatology have reassured us on this.

Exercise helps your bone density

“It takes skill to fall on flat surfaces” – Anon

Who wants old bones which are brittle and break when you fall? Preserving strong bones is the best way to avoid fractures. The best type of exercise to help bones stay strong are those that involve some weight resistance, such as:

* Walking

* Hiking

Advertising

* Weight lifting

* Jogging

* Walking up the stairs

* Dancing

* Tennis.

Advertising

Exercise helps to prevent depression

When you do any exercise, the good mood endorphins such as serotonin and dopamine are released. They help to put you in a good mood. It is no accident that you always feel more cheerful and upbeat after doing exercise.

Exercise can make you feel better and lessen depression symptoms. Scientists are not exactly sure why this is the case but there are countless examples of its efficacy.

Now, you know why everybody is talking about exercise. It really can help you stay younger and enjoy a longer life. You have no excuse now!

Featured photo credit: Younger/Daniel Oines via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

7 Things to Do in a Gossipy Work Environment 15 Signs Of Negative People 10 Reasons Why People Are Unmotivated (And Ways to Be Motivated) 10 Scientifically Proven Ways To Stay Happy All The Time Science Says Knitting Makes Humans Warmer And Happier, Mentally

Trending in Health

1 How to Find Weight Loss Meal Plans That Work for You 2 14 Healthy Easy Recipes for People on the Go 3 How to Manage Anxiety: Sound Advice from a Mental Health Expert 4 How to Start Eating Healthy No Matter How Old You Are 5 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next