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How Doing Exercise Makes You Younger

How Doing Exercise Makes You Younger

Can doing exercise regularly make you younger? The answer from all the health experts seems to be a resounding yes. We will look at why this is true, but for the moment, reflect on the advantages of staving off old age. Just think, you could have a firmer, fitter body, healthy glowing skin, stronger bones, and a lower risk of depression. But more than half of all adults in the USA are not getting enough exercise, according to a CDC report.

Some experts are now saying that those who exercise with regularity could live for 10 years longer than couch potatoes. So, a longer life is a great bonus, but even better is the fact that you are less likely to get diabetes, cancer, or have a heart attack. Talk about a fountain of youth!

Exercise helps your circulation

What happens when you go jogging or do your aerobic workout at the gym? The blood vessels in your muscles respond to the increased pressure by getting larger and they can take on more oxygenated blood. The process helps to divert the blood supply to less essential organs such as the stomach and kidneys. The working muscles are now getting the maximum benefit. The heart muscle which is doing most of the donkey work will become more efficient and help to optimize blood circulation.

The benefits of an improved circulation system will help to keep blood pressure levels normal, tone the muscles and also the lungs. Any type of exercise such as walking, cycling, dancing, yoga or swimming will do the trick.

How exercise promotes cell growth

As we age, our cell renewal process inevitably slows down. Telomeres (from the Greek telos ‘end’ and meros ‘part’) are an essential part of the repetitive DNA which protects the end of the chromosomes from deterioration. Someone has said it is rather like having a plastic end to the shoelace which prevents it from unravelling. The longer the telomeres, the more efficient is cell creation.

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Researchers found that couch potatoes had shorter telomeres than those who regularly exercised. The study involved over 2,000 sets of twins and confirmed that those who exercised were likely to remain more youthful and live longer.

Exercise keeps the brain in great condition

An essential aspect of staying young is to have a healthy, active brain. Once you start exercising, the brain begins to feel the benefit of the increased blood flow which helps to keep the cells healthy. Most people after exercise feel more focused and children have done better on tests.

One test, conducted by the University of Minnesota followed 2,700 men and women for over 25 years. Those who had done sport in their teens were scoring better on mental tests when they reached their fifties.

Helping your brain cell production is a great way to ward off Alzheimer’s, Parkinson’s and other neurodegenerative diseases.

Exercise gives you glowing skin

Most people associate glowing, radiant skin with facelifts and miraculous creams. They do not realize that when you exercise, the revved up circulation is getting essential oxygen and other nutrients to the skin. The muscles are toned so that the skin is less likely to sag. In addition, your own collagen which keeps the skin compact and firm is also regenerated. Some studies have shown that it may also help to reduce acne.

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Do not forget to use an effective sunblock if you like to exercise in the sun. Experts agree that in order to get your essential daily dose of Vitamin D, you just need to stay in sunlight for fifteen minutes. Do not worry about the sunblock interfering with this process. Dermatologists at the King’s College, London, Institute of Dermatology have reassured us on this.

Exercise helps your bone density

“It takes skill to fall on flat surfaces” – Anon

Who wants old bones which are brittle and break when you fall? Preserving strong bones is the best way to avoid fractures. The best type of exercise to help bones stay strong are those that involve some weight resistance, such as:

* Walking

* Hiking

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* Weight lifting

* Jogging

* Walking up the stairs

* Dancing

* Tennis.

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Exercise helps to prevent depression

When you do any exercise, the good mood endorphins such as serotonin and dopamine are released. They help to put you in a good mood. It is no accident that you always feel more cheerful and upbeat after doing exercise.

Exercise can make you feel better and lessen depression symptoms. Scientists are not exactly sure why this is the case but there are countless examples of its efficacy.

Now, you know why everybody is talking about exercise. It really can help you stay younger and enjoy a longer life. You have no excuse now!

Featured photo credit: Younger/Daniel Oines via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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