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How Doing Exercise Makes You Younger

How Doing Exercise Makes You Younger

Can doing exercise regularly make you younger? The answer from all the health experts seems to be a resounding yes. We will look at why this is true, but for the moment, reflect on the advantages of staving off old age. Just think, you could have a firmer, fitter body, healthy glowing skin, stronger bones, and a lower risk of depression. But more than half of all adults in the USA are not getting enough exercise, according to a CDC report.

Some experts are now saying that those who exercise with regularity could live for 10 years longer than couch potatoes. So, a longer life is a great bonus, but even better is the fact that you are less likely to get diabetes, cancer, or have a heart attack. Talk about a fountain of youth!

Exercise helps your circulation

What happens when you go jogging or do your aerobic workout at the gym? The blood vessels in your muscles respond to the increased pressure by getting larger and they can take on more oxygenated blood. The process helps to divert the blood supply to less essential organs such as the stomach and kidneys. The working muscles are now getting the maximum benefit. The heart muscle which is doing most of the donkey work will become more efficient and help to optimize blood circulation.

The benefits of an improved circulation system will help to keep blood pressure levels normal, tone the muscles and also the lungs. Any type of exercise such as walking, cycling, dancing, yoga or swimming will do the trick.

How exercise promotes cell growth

As we age, our cell renewal process inevitably slows down. Telomeres (from the Greek telos ‘end’ and meros ‘part’) are an essential part of the repetitive DNA which protects the end of the chromosomes from deterioration. Someone has said it is rather like having a plastic end to the shoelace which prevents it from unravelling. The longer the telomeres, the more efficient is cell creation.

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Researchers found that couch potatoes had shorter telomeres than those who regularly exercised. The study involved over 2,000 sets of twins and confirmed that those who exercised were likely to remain more youthful and live longer.

Exercise keeps the brain in great condition

An essential aspect of staying young is to have a healthy, active brain. Once you start exercising, the brain begins to feel the benefit of the increased blood flow which helps to keep the cells healthy. Most people after exercise feel more focused and children have done better on tests.

One test, conducted by the University of Minnesota followed 2,700 men and women for over 25 years. Those who had done sport in their teens were scoring better on mental tests when they reached their fifties.

Helping your brain cell production is a great way to ward off Alzheimer’s, Parkinson’s and other neurodegenerative diseases.

Exercise gives you glowing skin

Most people associate glowing, radiant skin with facelifts and miraculous creams. They do not realize that when you exercise, the revved up circulation is getting essential oxygen and other nutrients to the skin. The muscles are toned so that the skin is less likely to sag. In addition, your own collagen which keeps the skin compact and firm is also regenerated. Some studies have shown that it may also help to reduce acne.

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Do not forget to use an effective sunblock if you like to exercise in the sun. Experts agree that in order to get your essential daily dose of Vitamin D, you just need to stay in sunlight for fifteen minutes. Do not worry about the sunblock interfering with this process. Dermatologists at the King’s College, London, Institute of Dermatology have reassured us on this.

Exercise helps your bone density

“It takes skill to fall on flat surfaces” – Anon

Who wants old bones which are brittle and break when you fall? Preserving strong bones is the best way to avoid fractures. The best type of exercise to help bones stay strong are those that involve some weight resistance, such as:

* Walking

* Hiking

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* Weight lifting

* Jogging

* Walking up the stairs

* Dancing

* Tennis.

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Exercise helps to prevent depression

When you do any exercise, the good mood endorphins such as serotonin and dopamine are released. They help to put you in a good mood. It is no accident that you always feel more cheerful and upbeat after doing exercise.

Exercise can make you feel better and lessen depression symptoms. Scientists are not exactly sure why this is the case but there are countless examples of its efficacy.

Now, you know why everybody is talking about exercise. It really can help you stay younger and enjoy a longer life. You have no excuse now!

Featured photo credit: Younger/Daniel Oines via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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