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Get Your Morning Workout Done With These 10 Habits

Get Your Morning Workout Done With These 10 Habits

Benjamin Franklin said it like this “Early to bed, early to rise, will make a man healthy, wealthy, and wise.”  Why did he say this some 200 + years ago?  Because he knew from his own experiences and watching others, that the ones who got up early, were healthier and more successful.

1. First and foremost you have to remember why you want to get up early and workout.

It starts here.  If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.  Early is hard.  If it was easy everyone would do it, right?  Your goal for your health and fitness must be so strong and the WHY behind it must be so powerful that nothing will stop you from accomplishing that goal.

2. Go to bed early.

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    No brainer right?  I have a lot of friends, that deal with insomnia, but really what happens is they have a lot on their mind.  We have all been here before.  As an early riser, I don’t have problems falling asleep, ever.  My only problem is falling asleep too early and getting up too early.  To ensure you get that workout in make sure you are in bed early.

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    3. Make a commitment.

    This sounds weird, but it works.  I sometimes tell my Facebook community, which consists of several people who work out and we all keep each other motivated by posting our runs, our workouts, etc.  What I like to do is post that I can’t wait until the morning to knock out 5K or 10 miles, or what I will accomplish in the gym.  Once I make that statement, I must complete the task because someone will ask me about it and I refuse to say, “Oh, I didn’t get up and get it done.”  Make your commitments out loud, especially if you have accountability partners, which we all should.

    4. Friends/Partners

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      Without a doubt the best workouts I have had in my life have happened when I had a partner to workout with.  Now, I work out too early in the morning to find a partner. If you can find a partner that is motivated like you are and you can hold each other accountable daily to working out, then you will accomplish your fitness goals.

      Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” The brain is weird, if you were thinking or they were thinking about not working out, you just gave them an opt out.  Make a statement.  “Can’t wait to see you in the morning”.  This implies that they will be there.  I am telling you have seen it enough, always make the statement and assume you will be working out in the morning, never ask.  If you ask it gives you both an option to opt out.  The guilt of trying to bail out on the workout is too overwhelming for the mind.

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      5. Treat.

      Treats are nice.  We all have to treat ourselves every now and then.  I have found that when I think about the next day, and what I will do, I will include whether or not I will be eating out.  I will actually think about the potential calories I may take in either through going out to eat or by treating myself after a nice workout in the morning.  The bottom line is that when you burn enough calories through a workout, you can have some wiggle room in your diet.

      6. Change your mindset. 

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        I am not a morning person.  I have heard this at least a thousand times.  None of us our morning people until we become morning people, and shift our mindset.  Say “I am becoming a morning person”, and then become one.

        7. Think about your current day.

        Think about how busy you were that day and how you wouldn’t have been able to get a workout in that day, if you wouldn’t have done it in the morning.  You have to make time for it, if not the day will be gone before you know it.

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        8.  How good does it feel.

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          How does it feel knowing that your workout is in the books and when you get off work, and you can go and have a few drinks with colleagues or dinner with a spouse, or spend some quality time with kids.  I live in an area where there are a lot of runners.  When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.  It feels great!

          9.  Set your workout clothes out. 

          Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something. Also, let’s face it, before bed we are likely to be a lot more gung ho about our morning workout than we are first thing in the morning.

          10.  Set multiple alarms. 

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            My friend Paul says he sets multiple alarms.  First call is at a certain time and then a last call is about an half hour later.  I have found this works for me as well.  The best thing to do is to bounce up before the alarm goes off and after a certain period of time I am sure this will happen as long as you make it a routine and a habit.

            About three years ago I went from being the person that says I will never be an early riser to a person that is now to the opposite extreme in that I want to see how I early I can get up and still get what I need to do throughout the day accomplished.  I accomplish more between 4 and 10 in the morning than I ever did between 4 and 10 in the evening.  There are no distractions in the morning.

            Take some of the actions above and see if you can become a morning workout person.

            Featured photo credit: Change your midst to change your results via encrypted-tbn0.gstatic.com

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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