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Four Signs Your Diet Might Not Be Right For You

Four Signs Your Diet Might Not Be Right For You

If you have recently set the goal to firm up your body and shed excess weight, one thing that you need to take into account is selecting the right diet plan. Already have one selected? Find out if it’s really the right diet for your goals.

Unfortunately, far too many people get into the habit of choosing a diet popular at the moment, or one they’ve heard other people have had great success with, whether friends or celebrities. The one thing you must keep in mind, however, is just because a diet worked for one person (or 10, as the case may be), it does not necessarily mean that it’s going to work for you.

Let’s go over the four main signs that you need to watch out for that would indicate the diet you’re on isn’t the best option for you.

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1. You’re Constantly Starving

The very first sign is that you’re constantly starving all the time. While some hunger is normal and to be expected on a diet plan, being hungry all the time is a sign that the diet is not for you.

This is often the case with those who are using very low carb diets or very high carb diet plans. A balanced diet tends to control hunger the best, as you’re getting a good amount of both carbs and fats, but if you go to the extreme, more problems may occur.

Another important point is that very low carb diets can be good at controlling hunger for most people, but this effect does tend to be over the short term. A very low carb diet used for weeks on end will eventually lead to significant hunger as the body is craving more carbohydrates.

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If you do find that a low carb approach does tend to keep you feeling less hungry, then just be sure to add in periodic high-carb days.  If you do that, you’ll feel less hungry and it will keep your body from going into ‘starvation mode’ which slows down your metabolism.

2. You Have Strong Food Cravings 

The second sign is if food cravings are out of control.  Again, some food cravings during the diet are quite normal but if you can’t focus on anything but certain foods, then it’s time to think more carefully about the type of diet you’re using.

You will not likely be able to eat all the foods that you would prefer to be eating as making healthy choices is still going to be a must, but you should have enough flexibility with the diet to still add in plenty of the foods that you do enjoy.

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If your diet is so restrictive that you can’t, you may want to reconsider your diet approach altogether. It may not be the best one for you.

Those who have the greatest success on a diet plan are often able to stick with it over the long haul, so don’t think that short-term deprivation is the way to go. It’s not and will just leave you seeking out comfort in foods you shouldn’t be eating sooner or later.

3. Your Workout Performance Is Declining

If your workout performance is on the significant decline, it might be worth a look into changing your diet program. It’s vital that you are eating enough to fuel your body properly and this is where some people run into problems.

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They are restricting their calories so much, yet still try to maintain a very high intensity workout program.

The more exercise you plan to do, the more you will have to eat to fuel this exercise. Neglecting to cover these needs is extremely unhealthy and will only make it more difficult to lose weight as time goes on.

4. You’re Constantly Cheating

Finally, the last indication is when you become a habitual diet cheater. While there are some who are just bad with sticking to diets, period, for the most part, if you are really struggling with maintaining the diet and you typically don’t, that’s a good indicator something is up.

Usually, this is also due to a very intense diet that isn’t providing you with the nutritional support that your body needs. Extreme diets are very hard on the body and this is usually what makes sticking with them next to impossible.

So have a good look over your current diet approach or the one that you’re considering and prevent any of these issues from occurring by changing your diet!

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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