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Four Signs Your Diet Might Not Be Right For You

Four Signs Your Diet Might Not Be Right For You

If you have recently set the goal to firm up your body and shed excess weight, one thing that you need to take into account is selecting the right diet plan. Already have one selected? Find out if it’s really the right diet for your goals.

Unfortunately, far too many people get into the habit of choosing a diet popular at the moment, or one they’ve heard other people have had great success with, whether friends or celebrities. The one thing you must keep in mind, however, is just because a diet worked for one person (or 10, as the case may be), it does not necessarily mean that it’s going to work for you.

Let’s go over the four main signs that you need to watch out for that would indicate the diet you’re on isn’t the best option for you.

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1. You’re Constantly Starving

The very first sign is that you’re constantly starving all the time. While some hunger is normal and to be expected on a diet plan, being hungry all the time is a sign that the diet is not for you.

This is often the case with those who are using very low carb diets or very high carb diet plans. A balanced diet tends to control hunger the best, as you’re getting a good amount of both carbs and fats, but if you go to the extreme, more problems may occur.

Another important point is that very low carb diets can be good at controlling hunger for most people, but this effect does tend to be over the short term. A very low carb diet used for weeks on end will eventually lead to significant hunger as the body is craving more carbohydrates.

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If you do find that a low carb approach does tend to keep you feeling less hungry, then just be sure to add in periodic high-carb days.  If you do that, you’ll feel less hungry and it will keep your body from going into ‘starvation mode’ which slows down your metabolism.

2. You Have Strong Food Cravings 

The second sign is if food cravings are out of control.  Again, some food cravings during the diet are quite normal but if you can’t focus on anything but certain foods, then it’s time to think more carefully about the type of diet you’re using.

You will not likely be able to eat all the foods that you would prefer to be eating as making healthy choices is still going to be a must, but you should have enough flexibility with the diet to still add in plenty of the foods that you do enjoy.

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If your diet is so restrictive that you can’t, you may want to reconsider your diet approach altogether. It may not be the best one for you.

Those who have the greatest success on a diet plan are often able to stick with it over the long haul, so don’t think that short-term deprivation is the way to go. It’s not and will just leave you seeking out comfort in foods you shouldn’t be eating sooner or later.

3. Your Workout Performance Is Declining

If your workout performance is on the significant decline, it might be worth a look into changing your diet program. It’s vital that you are eating enough to fuel your body properly and this is where some people run into problems.

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They are restricting their calories so much, yet still try to maintain a very high intensity workout program.

The more exercise you plan to do, the more you will have to eat to fuel this exercise. Neglecting to cover these needs is extremely unhealthy and will only make it more difficult to lose weight as time goes on.

4. You’re Constantly Cheating

Finally, the last indication is when you become a habitual diet cheater. While there are some who are just bad with sticking to diets, period, for the most part, if you are really struggling with maintaining the diet and you typically don’t, that’s a good indicator something is up.

Usually, this is also due to a very intense diet that isn’t providing you with the nutritional support that your body needs. Extreme diets are very hard on the body and this is usually what makes sticking with them next to impossible.

So have a good look over your current diet approach or the one that you’re considering and prevent any of these issues from occurring by changing your diet!

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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