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Foods to Avoid: 10 Foods That Make You Less Smart

Foods to Avoid: 10 Foods That Make You Less Smart

There has always been a lot of hype around foods that make you smart. This is why college students eat bananas when they study and why the product Smart Water is so popular. But have you ever thought about foods that make you dumber? It’s true that researchers at prestigious universities, such as UCLA and Oxford University, have found that there are certain foods that make you less smart. It turns out that “eating dumb” diminishes all of your efforts to be smart. Eating poorly affects your alertness, memory, mood and your nervous system, such as your neuromuscular response time. Read the following list of dumb foods so that you know which foods to avoid.

1. Sugar

 
donut

    The idea that eating too much sugar is bad for you isn’t anything new, but eating a lot of sugar over an extended period of time causes neurological problems. High consumption of sugar affects your memory and your ability to learn. Also, too much sugar in your blood slows down your brain cells’ use of insulin to break down sugar to aid in processing thoughts and emotions, leading to a decrease in brain activity. This information is daunting because the average American consumes 47 pounds of sugar annually. You should try to limit you sugar intake, including high-fructose corn syrup and high-carb foods.

    2. Salt

    Aside from affecting your heart rate and blood pressure, salt affects your cognitive functioning. Adding raw salt to your food is worse than cooking it with salt. Not only does salt impair your ability to think, but it also causes many other problems such as cardiovascular disease, cancer and stroke. Try to consume salt in moderation.

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    3. Junk Food

    Potato chips, soda, burgers and fries. It all sounds so tasty, but junk food is addictive, and addiction is a matter of the brain. It turns out that the cessation of eating junk food triggers symptoms similar to withdrawal, depression and anxiety. The fats in junk food impart the creation of dopamine in the brain. Dopamine plays a role in giving you an overall feeling of well-being, learning, alertness, memory, cognitive function and motivation. When everyone told you not to eat junk food or it will rot your brain when you were a kid, it turns out they weren’t kidding. In fact, consuming high amounts of junk food for an extended period of time can lead to memory loss, and in some cases, Alzheimer’s disease.

    4. Fried Food

    Fried food is kind of implied under junk food. However, there are still healthy foods that, when fried, become unhealthy. For instance, eating fish has many health benefits, but eating fried fish is unhealthy. The same goes for other fried food like chicken. Stay smart by opting for non-fried foods.

    5. Artificial Sweeteners

    Artificial sweeteners drain your brain power. Consuming too many artificial sweeteners slows your brain response, effectively making you dumber. Items that contain artificial sweeteners, other than packet food, include mouthwash, toothpaste, cough syrup and chewable vitamins. Also, consuming high quantities of artificial sweeteners for an extended period of time causes brain damage.

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    6. Trans Fats

    trans fat

      Researchers who conducted the Oregon Brain Aging Study found that the consumption of trans fats is linked to brain shrinkage. The study examined 104 adult over the age of 65 and tested the subjects for the consumption of 30 nutrients over time. The findings show that those with high trans fat diets had brain shrinkage similar to people who have Alzheimer’s Disease.

      7. Precooked and Processed Foods

      sausage

        Precooked and processed foods contain harmful chemicals that make you dumber. Preservatives, additives, dyes and artificial flavors are some examples of the chemicals in these foods that affect your behavior and cognitive functioning. Consuming large quantities of processed foods over a lifetime slowly destroys your nerve cells and causes your brain to shrink.

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        8. Nicotine

        Having nicotine in your bloodstream causes the capillaries between your blood vessels to constrict, which affects the function of neurotransmitters and, ultimately, brain function. The cessation of nicotine intake causes a brain fog, and this causes nicotine users to develop dependency.

        9. Alcohol

        Consuming alcohol causes a mental cloud of confusion that has several effects. First, alcohol use is a liver killer. Also, the consumption of alcohol lowers your ability to think clearly and to recall information. If you have trouble recalling the names of common items or can’t differentiate between reality and your dreams, then you are likely a heavy alcohol user and need treatment. Fortunately, these symptoms are reversible if you stop consuming alcohol or limit your consumption to two drinks or less a week.

        10. Tofu

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        tofu

          This last one is surprising, because tofu is generally regarded as a healthy food. However, research from Loughborough University and Oxford suggests that tofu can be harmful if consumed in large quantities. The two universities conducted a study that looked at 700 participants between the ages of 52 and 98. The results show that those who consumed a lot of tofu were more at risk for memory loss. It hasn’t been proven, but researchers suspect it is the phytoestrogens in tofu that are responsible.

          These are 10 foods that make you dumber. Other than these foods to avoid, you should also avoid becoming dehydrated. A lack of water also causes brain shrinkage and affects memory, focus and decision-making. So eat smart, drink your water and maybe then you could pass for being smarter than a moron.

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          Last Updated on May 22, 2019

          10 Simple Morning Exercises That Will Make You Feel Great All Day

          10 Simple Morning Exercises That Will Make You Feel Great All Day

          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

          1. Cat Camel Stretch

          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

          Here’s a video to guide you through:

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          2. Go for a Walk or a Run

          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

          3. Jumping Jacks

          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

          4. Abductor Side Lifts

          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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          Do about 10 to 15 raises for each side like this:

          5. Balancing Table Pose

          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

          ablab

            6. Leg Squats

            Not just legs are involved but also hips and knees.

            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

            7. Push Ups

            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

            8. Bicycle Crunches

            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

            Watch the video to see how this is done correctly:

            9. Lunges

            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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            10. Bicep Curls

            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

            Here’re some important notes before you start doing this exercise:

            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

            More Articles About Exercises for Beginners

            Featured photo credit: Unsplash via unsplash.com

            Reference

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