Advertising
Advertising

Find “Corneas Eaten By Amoeba” Horrifying? 20 Top Safety Tips For Every Contact Lens Wearer

Find “Corneas Eaten By Amoeba” Horrifying? 20 Top Safety Tips For Every Contact Lens Wearer

In a horrifying story broken earlier this summer, a Taiwanese woman was discovered to have had amoeba eat through her corneas because she was not careful enough when wearing her contact lenses. The 23 year old student wore her contacts for six months straight and while swimming. Though this is incredibly rare, it creates the perfect opportunity for all of us contact wearers in the world to reevaluate our own contact wearing practices and to reeducate ourselves on how to keep our contacts, and therefore our eyes, clean and sanitary.

Contacts are great: they prevent us from having to wear glasses, they’re disposable, they only take a few seconds to put in every morning, and when you’re traveling, they’re tiny and very portable. But for all the good contacts do, they can also be hazardous. I wear contacts every day, and I didn’t even know most of this stuff.

What you should do:

1. Follow your doctor’s orders.

Once you get your contact prescription from your optometrist, you should make sure you follow his or her wearing instructions. Some contacts are meant to be worn for only one day, while other can be worn during the day for two weeks or more. Some special kinds of contacts can be worn overnight. Make sure you check with your doctor to make sure you’re only wearing them when you should be.

2. Wash your hands before touching them.

This sounds like a no-brainer, but on busy mornings it can be easy to forget. Your hands harbor tons of germs that could potentially infect your eyes, so make sure you wash your hands before handling your contacts.

3. Store them in clean solution.

Each night, store your contacts in fresh solution to ensure that they’re being properly cleaned. If they sit in the same solution for too long, they could begin to be compromised.

Advertising

4. Clean them thoroughly.

Every morning before you put your contacts in, use your fingers and fresh solution to clean them. This will prevent germs and other unwelcome things from being transferred to your eyes.

5. Keep up with prescription changes.

It’s important that you wear contacts that are your current prescription. If you feel your prescription has changed, contact your optometrist to discuss ordering new contacts.

6. Regularly replace your contact case.

Even if you do replace the solution every night, your contact lens case can still get dirty and unsanitary. Make sure you buy a new one regularly to prevent problems. Most contact solutions come with a free contact lens case inside the box, so check that before buying a new case by itself.

7. Take out your contacts when you need to.

If your contacts are scratchy or uncomfortable, take them out. If they feel bad, they must not be good for your eyes, so don’t try to suffer through for the sake of looks or convenience.

8. Let your contact lens case air dry.

After cleaning your contact lens case, don’t try to wipe it dry using a towel or a paper product. These can leave small traces of dirt, cloth, germs, and other materials in the case, which can then get on your contact lenses. Set the case out and let it air dry instead.

Advertising

9. Take a day off every once in a while.

Contacts are great, but sometimes your eyes need a chance to rest. Every so often, go a day without them to allow your eyes a chance to breathe.

10. Wear sunglasses.

Some people experience more light sensitivity when wearing contacts, so make sure you’re properly protecting your eyes when outdoors with sunglasses or a hat with a bill.

What you should not do:

11. Don’t spit on your contacts.

A lot of people use their saliva in lieu of contact solution, and this is a really bad idea. Your mouth harbors tons of germs that could possibly infect your eyes. Don’t use anything other than contact solution.

12. Don’t go swimming with your contacts in.

The main contributing factor to the Taiwanese woman’s problem, which ultimately led to total blindness in both eyes, was that she went swimming with her contacts in. This can let in all sorts of germs and amoeba into the eye, which can attach to the contact and do major damage.

13. Don’t share contacts.

You never know what kinds of eye problems other people have, so never use anyone’s contact lenses other than your own. Harmful germs and diseases can be spread this way, such as pink eye.

Advertising

14. Don’t shower while wearing contacts.

Just as swimming pools and lakes can harbor amoeba, so can shower water. Take your contacts out before hopping in the shower to wash.

15. Don’t sleep in your contacts.

This is a bad idea for several reasons. First, your eyes need to breathe and contacts don’t allow them to do so. Taking them out gives your eyes a break. This also severely dries the contacts out. In the morning when you open your eyes, you run the risk of scratching your corneas because of the dry contacts scraping across them.

16. Don’t wear them if you have an eye infection.

Not only can this exacerbate your eye problem, but it can also make it possible for the infection to transfer to the contact, thus making it impossible to recover even when taking medicine.

17. Don’t wear contacts in dusty environments.

This will only irritate your eyes and make it easy for any possible germs to be trapped between your contact lens and your eyeball, thus making it easy for them to do harm.

18. Don’t wear them if they’re torn.

A tear in your contact can scratch your eye, which can lead to major problems. Either way, it certainly doesn’t feel good, so make sure your contact is intact before putting it in.

Advertising

19. Don’t put your contacts in inside out.

Similar to a torn contact, a contact lens that is inside out can scratch your eye and be a source of a lot of discomfort. If you’re finding it hard to tell which way is which, hold the contact on your finger and look at it from the side. If the edges bow out and down, you need to flip it over.

20. Don’t rub your eye while wearing your contacts.

This can dislodge the contact and can also get it stuck somewhere else in your eye. While this is usually a non-emergency, it can become a problem.

 

Featured photo credit: Andy Simmons via flickr.com

More by this author

Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

Why Do We Procrastinate? 9 Psychological Reasons Behind 9 Ways To Be Less Clingy In Your Relationship Useful Chart: Fruits That You Can and Cannot Let Your Dog Eat Nomnomnom! 4 Flavourful Cake Frosting Recipes That You Cannot Miss! 10 Blow Your Mind Surprises You Can Hide In A Cake!

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next