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Find “Corneas Eaten By Amoeba” Horrifying? 20 Top Safety Tips For Every Contact Lens Wearer

Find “Corneas Eaten By Amoeba” Horrifying? 20 Top Safety Tips For Every Contact Lens Wearer

In a horrifying story broken earlier this summer, a Taiwanese woman was discovered to have had amoeba eat through her corneas because she was not careful enough when wearing her contact lenses. The 23 year old student wore her contacts for six months straight and while swimming. Though this is incredibly rare, it creates the perfect opportunity for all of us contact wearers in the world to reevaluate our own contact wearing practices and to reeducate ourselves on how to keep our contacts, and therefore our eyes, clean and sanitary.

Contacts are great: they prevent us from having to wear glasses, they’re disposable, they only take a few seconds to put in every morning, and when you’re traveling, they’re tiny and very portable. But for all the good contacts do, they can also be hazardous. I wear contacts every day, and I didn’t even know most of this stuff.

What you should do:

1. Follow your doctor’s orders.

Once you get your contact prescription from your optometrist, you should make sure you follow his or her wearing instructions. Some contacts are meant to be worn for only one day, while other can be worn during the day for two weeks or more. Some special kinds of contacts can be worn overnight. Make sure you check with your doctor to make sure you’re only wearing them when you should be.

2. Wash your hands before touching them.

This sounds like a no-brainer, but on busy mornings it can be easy to forget. Your hands harbor tons of germs that could potentially infect your eyes, so make sure you wash your hands before handling your contacts.

3. Store them in clean solution.

Each night, store your contacts in fresh solution to ensure that they’re being properly cleaned. If they sit in the same solution for too long, they could begin to be compromised.

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4. Clean them thoroughly.

Every morning before you put your contacts in, use your fingers and fresh solution to clean them. This will prevent germs and other unwelcome things from being transferred to your eyes.

5. Keep up with prescription changes.

It’s important that you wear contacts that are your current prescription. If you feel your prescription has changed, contact your optometrist to discuss ordering new contacts.

6. Regularly replace your contact case.

Even if you do replace the solution every night, your contact lens case can still get dirty and unsanitary. Make sure you buy a new one regularly to prevent problems. Most contact solutions come with a free contact lens case inside the box, so check that before buying a new case by itself.

7. Take out your contacts when you need to.

If your contacts are scratchy or uncomfortable, take them out. If they feel bad, they must not be good for your eyes, so don’t try to suffer through for the sake of looks or convenience.

8. Let your contact lens case air dry.

After cleaning your contact lens case, don’t try to wipe it dry using a towel or a paper product. These can leave small traces of dirt, cloth, germs, and other materials in the case, which can then get on your contact lenses. Set the case out and let it air dry instead.

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9. Take a day off every once in a while.

Contacts are great, but sometimes your eyes need a chance to rest. Every so often, go a day without them to allow your eyes a chance to breathe.

10. Wear sunglasses.

Some people experience more light sensitivity when wearing contacts, so make sure you’re properly protecting your eyes when outdoors with sunglasses or a hat with a bill.

What you should not do:

11. Don’t spit on your contacts.

A lot of people use their saliva in lieu of contact solution, and this is a really bad idea. Your mouth harbors tons of germs that could possibly infect your eyes. Don’t use anything other than contact solution.

12. Don’t go swimming with your contacts in.

The main contributing factor to the Taiwanese woman’s problem, which ultimately led to total blindness in both eyes, was that she went swimming with her contacts in. This can let in all sorts of germs and amoeba into the eye, which can attach to the contact and do major damage.

13. Don’t share contacts.

You never know what kinds of eye problems other people have, so never use anyone’s contact lenses other than your own. Harmful germs and diseases can be spread this way, such as pink eye.

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14. Don’t shower while wearing contacts.

Just as swimming pools and lakes can harbor amoeba, so can shower water. Take your contacts out before hopping in the shower to wash.

15. Don’t sleep in your contacts.

This is a bad idea for several reasons. First, your eyes need to breathe and contacts don’t allow them to do so. Taking them out gives your eyes a break. This also severely dries the contacts out. In the morning when you open your eyes, you run the risk of scratching your corneas because of the dry contacts scraping across them.

16. Don’t wear them if you have an eye infection.

Not only can this exacerbate your eye problem, but it can also make it possible for the infection to transfer to the contact, thus making it impossible to recover even when taking medicine.

17. Don’t wear contacts in dusty environments.

This will only irritate your eyes and make it easy for any possible germs to be trapped between your contact lens and your eyeball, thus making it easy for them to do harm.

18. Don’t wear them if they’re torn.

A tear in your contact can scratch your eye, which can lead to major problems. Either way, it certainly doesn’t feel good, so make sure your contact is intact before putting it in.

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19. Don’t put your contacts in inside out.

Similar to a torn contact, a contact lens that is inside out can scratch your eye and be a source of a lot of discomfort. If you’re finding it hard to tell which way is which, hold the contact on your finger and look at it from the side. If the edges bow out and down, you need to flip it over.

20. Don’t rub your eye while wearing your contacts.

This can dislodge the contact and can also get it stuck somewhere else in your eye. While this is usually a non-emergency, it can become a problem.

 

Featured photo credit: Andy Simmons via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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