Advertising
Advertising

Fast Food Truths. Warning: You May Never Look at Them the Same

Fast Food Truths. Warning: You May Never Look at Them the Same

Google “fast food truths” and a slew of gruesome results offer a behind-the-scenes peek at the chemical-laden nasties that tantalize and entice your taste buds, all brilliantly disguised by grilled aromas and appetizing colors.

These results mean nothing to your 30-minutes-for-a-break rush, or your growling belly. You just want it fast, without knowing about all the additives and horrendous processing techniques. After all, people have been eating Chicken McNuggets and vat-deep-fried fries, and drinking strawberry shakes for years, right? Yet the amount of chemicals hidden in these foods is astounding, and here are a few of the highlights.

Advertising

The Usual Suspects

  • Deep-fried fast foods. If you want a simple recipe of potatoes plus oil without chemicals, then you had best skip the drive-thru and take a few minutes to julienne those potatoes yourself. One common denominator in food research results is the chemical ingredient dimethylpolysiloxane: used for breast implants, silly putty and as an additive to prevent the oil from foaming in the deep fryer as it cooks your French fries, chicken nuggets, chicken breasts, and so on.  Here’s more information for you if you care to read on.
  • Strawberry milkshakes. Did you expect that real strawberries were coloring and flavoring your fast food shake? Eric Schlosser’s research quashed any hope for that when he penned “Fast Food Nation” and exposed a laundry list of chemical flavorings and colors used to create a simple strawberry shake. These included but are not limited to: amyl acetate, rum ether, solvent, butyric acid, ethyl acetate, and cognac essential oil.
  • Hamburgers. Did you know that you are risking contamination by eating just one hamburger? According to a Centers for Disease Control and Prevention food safety fact sheet, that one hamburger “may contain meat from hundreds of animals,” which means if one animal was infected with something nasty, the whole batch of food is infected.

More fast food horrors

Did you see the Facebook video circulating in newsfeeds showing a pinkish glob of bones and tissue being pumped through a processor to eventually become hot dogs, bologna, and even Chicken McNuggets? Long-time vegans and clean eaters discovered the grim horrors of what was really gracing the grocery store shelves long ago, and still the list of fast-food horrors seem to be never-ending. Yet rather than take the time to prepare our own food, we rush for the quick fix and turn a blind eye to everything except the good smell and taste of the food in front of us.

Chances are most of us would never tolerate any of these rumored fast food restaurant conditions in our own homes:

Advertising

  • Mold in the ice dispenser
  • Fecal bacteria on drink fountain dispensers
  • Cooking grills with layers of caked-on fat and food particles.

Or how about:

  • Seaweed (carrageenan) in our ice cream
  • Beetle juice (carminic acid) in meats, cookies, sausages, juices, and preserves
  • Duck feathers (L-cysteine) in our hamburger buns
  • Bee vomit (honey) as a natural sweetener
  • Wood pulp (cellulose) in cheese and salad dressings?

Cancer-causing ingredients

It’s not only the unhygienic cooking methods that can make you sick. There’s a chemical cocktail in there that can have long-term effects too, such as:

Advertising

  • Acrylamide. Foods fried or baked at high temperatures (think fast foods) produce this carcinogen.
  • Sodium nitrite. Also cancer causing and found in pepperoni, sausages, hot dogs and bacon.
  • TBHQ (tertiary butyl hydroquinone). This is not cancer causing, but is lethal in high doses. Found in Chicken McNuggets, according to this article levels of more than 0.02% of this chemical in foods are dangerous. One gram can actually cause “nausea, vomiting, diarrhea, and a feeling of suffocation.”

Fast food places suit the “progression” of the American lifestyle: hurry up and get it done, no matter that this method may kill us. The real truth is, when we eat fast food, we’re eating processed food designed for mass consumption. We focus on the “fast” instead of what’s healthiest for our bodies.

Featured photo credit: Alvimann via mrg.bz

Advertising

More by this author

Fast Food Truths. Warning: You May Never Look at Them the Same

Trending in Food and Drink

1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Read Next

Advertising
Advertising
Advertising

Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

Advertising

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Advertising

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

Advertising

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Advertising

9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

Read Next