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Fast Food Truths. Warning: You May Never Look at Them the Same

Fast Food Truths. Warning: You May Never Look at Them the Same

Google “fast food truths” and a slew of gruesome results offer a behind-the-scenes peek at the chemical-laden nasties that tantalize and entice your taste buds, all brilliantly disguised by grilled aromas and appetizing colors.

These results mean nothing to your 30-minutes-for-a-break rush, or your growling belly. You just want it fast, without knowing about all the additives and horrendous processing techniques. After all, people have been eating Chicken McNuggets and vat-deep-fried fries, and drinking strawberry shakes for years, right? Yet the amount of chemicals hidden in these foods is astounding, and here are a few of the highlights.

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The Usual Suspects

  • Deep-fried fast foods. If you want a simple recipe of potatoes plus oil without chemicals, then you had best skip the drive-thru and take a few minutes to julienne those potatoes yourself. One common denominator in food research results is the chemical ingredient dimethylpolysiloxane: used for breast implants, silly putty and as an additive to prevent the oil from foaming in the deep fryer as it cooks your French fries, chicken nuggets, chicken breasts, and so on.  Here’s more information for you if you care to read on.
  • Strawberry milkshakes. Did you expect that real strawberries were coloring and flavoring your fast food shake? Eric Schlosser’s research quashed any hope for that when he penned “Fast Food Nation” and exposed a laundry list of chemical flavorings and colors used to create a simple strawberry shake. These included but are not limited to: amyl acetate, rum ether, solvent, butyric acid, ethyl acetate, and cognac essential oil.
  • Hamburgers. Did you know that you are risking contamination by eating just one hamburger? According to a Centers for Disease Control and Prevention food safety fact sheet, that one hamburger “may contain meat from hundreds of animals,” which means if one animal was infected with something nasty, the whole batch of food is infected.

More fast food horrors

Did you see the Facebook video circulating in newsfeeds showing a pinkish glob of bones and tissue being pumped through a processor to eventually become hot dogs, bologna, and even Chicken McNuggets? Long-time vegans and clean eaters discovered the grim horrors of what was really gracing the grocery store shelves long ago, and still the list of fast-food horrors seem to be never-ending. Yet rather than take the time to prepare our own food, we rush for the quick fix and turn a blind eye to everything except the good smell and taste of the food in front of us.

Chances are most of us would never tolerate any of these rumored fast food restaurant conditions in our own homes:

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  • Mold in the ice dispenser
  • Fecal bacteria on drink fountain dispensers
  • Cooking grills with layers of caked-on fat and food particles.

Or how about:

  • Seaweed (carrageenan) in our ice cream
  • Beetle juice (carminic acid) in meats, cookies, sausages, juices, and preserves
  • Duck feathers (L-cysteine) in our hamburger buns
  • Bee vomit (honey) as a natural sweetener
  • Wood pulp (cellulose) in cheese and salad dressings?

Cancer-causing ingredients

It’s not only the unhygienic cooking methods that can make you sick. There’s a chemical cocktail in there that can have long-term effects too, such as:

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  • Acrylamide. Foods fried or baked at high temperatures (think fast foods) produce this carcinogen.
  • Sodium nitrite. Also cancer causing and found in pepperoni, sausages, hot dogs and bacon.
  • TBHQ (tertiary butyl hydroquinone). This is not cancer causing, but is lethal in high doses. Found in Chicken McNuggets, according to this article levels of more than 0.02% of this chemical in foods are dangerous. One gram can actually cause “nausea, vomiting, diarrhea, and a feeling of suffocation.”

Fast food places suit the “progression” of the American lifestyle: hurry up and get it done, no matter that this method may kill us. The real truth is, when we eat fast food, we’re eating processed food designed for mass consumption. We focus on the “fast” instead of what’s healthiest for our bodies.

Featured photo credit: Alvimann via mrg.bz

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Fast Food Truths. Warning: You May Never Look at Them the Same

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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