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Effectively Prevent Jet Lag in 7 Easy Steps

Effectively Prevent Jet Lag in 7 Easy Steps

Traveling is something everyone loves in theory and wants to do, but in practice it takes a toll on your body. The time zone changes alone can be difficult if you’re not prepared. If you’re a road warrior, you’ve likely experienced certain unpleasantries, such as fatigue, insomnia and diarrhea. Fortunately, you can prevent jet lag as long as you follow certain steps.

1. Eat Smart

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    It may not seem like much, but even a three-hour shift in eating patterns can wreak havoc on your body. When you begin travelling, start snacking. The small, light meals will help you shift your body toward the new eating regimen. It’s also important to eat a lot of protein at breakfast once you arrive at your destination. The essential energy provided by a protein-rich meal will get you past those walls that come with jet lag.

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    2. Get into the Time Zone

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      Start living as though you’re already at your destination, even during travel. Set your clocks to the new zone, and sleep on the schedule you would be once you arrive. This will get you in a renewed state of mind and body to match your new time zone. At the very least, you’ll kill two birds with one stone by combining your jet lagged time with your travel time.

      3. Step into the Light

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        Daylight energizes and recharges us. When you arrive at your destination, go out and get some sunlight. The warmth of the sun’s rays provides vitamins you need to get going. The fresh air and exercise will do you some good as well. It’s not necessary to go outside and build a barn like you’re Amish – a simple cat nap by the pool is plenty enough.

        4. Sleep More

        While it’s unhealthy to change too much in your sleep patterns, don’t be afraid to sleep in a couple hours during your first day or two in a new place. Even an extra 15-minute nap goes a long way in keeping you going on the road. If you’re driving, sleep is especially important, as you’re in control of a huge vehicle. You may not realize how tired you are, but sitting behind the wheel for a two-day road trip can be draining.

        5. Stay Hydrated

        You always need to drink water – a lot of it. It’s easy to remember to stay hydrated when you’re hot, but dehydration is even more dangerous in the cold. You can dry out in high altitudes (including while in flight) as well. Staying well hydrated is the key to staying alive. Our bodies are almost entirely water, and drinking water is the most essential thing you’ll do all day.

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        6. Exercise

        Stretches, yoga, and exercise reinvigorate your mind, body, and spirit. When you land in your new time zone, you’ll want to get out and exercise. Stretches can be completed on the plane or in the car as well. If at all possible walk up and down the aisle every so often or, if you’re driving, stop every so often to jog in place and get some exercise in.

        7. Medicate

        When all else fails, medicate. There are pills to help you sleep, relieve anxiety, and help with motion sickness while travelling. In addition, once you reach your destination, you can take vitamins and other pills to energize and feel more rested. Above all else, in some states, you can even enjoy certain herbal relaxation methods.

        Traveling the world is something everyone should do. There’s only so much you can read or see in Hollywood. In order to truly experience life, you need to get out there and experience it with boots on ground zero. When you do travel, jet lag is a real concern. Fight it with these careful steps, and you’ll be ok.

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier

        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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