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Effectively Prevent Jet Lag in 7 Easy Steps

Effectively Prevent Jet Lag in 7 Easy Steps

Traveling is something everyone loves in theory and wants to do, but in practice it takes a toll on your body. The time zone changes alone can be difficult if you’re not prepared. If you’re a road warrior, you’ve likely experienced certain unpleasantries, such as fatigue, insomnia and diarrhea. Fortunately, you can prevent jet lag as long as you follow certain steps.

1. Eat Smart

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    It may not seem like much, but even a three-hour shift in eating patterns can wreak havoc on your body. When you begin travelling, start snacking. The small, light meals will help you shift your body toward the new eating regimen. It’s also important to eat a lot of protein at breakfast once you arrive at your destination. The essential energy provided by a protein-rich meal will get you past those walls that come with jet lag.

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    2. Get into the Time Zone

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      Start living as though you’re already at your destination, even during travel. Set your clocks to the new zone, and sleep on the schedule you would be once you arrive. This will get you in a renewed state of mind and body to match your new time zone. At the very least, you’ll kill two birds with one stone by combining your jet lagged time with your travel time.

      3. Step into the Light

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        Daylight energizes and recharges us. When you arrive at your destination, go out and get some sunlight. The warmth of the sun’s rays provides vitamins you need to get going. The fresh air and exercise will do you some good as well. It’s not necessary to go outside and build a barn like you’re Amish – a simple cat nap by the pool is plenty enough.

        4. Sleep More

        While it’s unhealthy to change too much in your sleep patterns, don’t be afraid to sleep in a couple hours during your first day or two in a new place. Even an extra 15-minute nap goes a long way in keeping you going on the road. If you’re driving, sleep is especially important, as you’re in control of a huge vehicle. You may not realize how tired you are, but sitting behind the wheel for a two-day road trip can be draining.

        5. Stay Hydrated

        You always need to drink water – a lot of it. It’s easy to remember to stay hydrated when you’re hot, but dehydration is even more dangerous in the cold. You can dry out in high altitudes (including while in flight) as well. Staying well hydrated is the key to staying alive. Our bodies are almost entirely water, and drinking water is the most essential thing you’ll do all day.

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        6. Exercise

        Stretches, yoga, and exercise reinvigorate your mind, body, and spirit. When you land in your new time zone, you’ll want to get out and exercise. Stretches can be completed on the plane or in the car as well. If at all possible walk up and down the aisle every so often or, if you’re driving, stop every so often to jog in place and get some exercise in.

        7. Medicate

        When all else fails, medicate. There are pills to help you sleep, relieve anxiety, and help with motion sickness while travelling. In addition, once you reach your destination, you can take vitamins and other pills to energize and feel more rested. Above all else, in some states, you can even enjoy certain herbal relaxation methods.

        Traveling the world is something everyone should do. There’s only so much you can read or see in Hollywood. In order to truly experience life, you need to get out there and experience it with boots on ground zero. When you do travel, jet lag is a real concern. Fight it with these careful steps, and you’ll be ok.

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

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