Advertising
Advertising

Effectively Prevent Jet Lag in 7 Easy Steps

Effectively Prevent Jet Lag in 7 Easy Steps

Traveling is something everyone loves in theory and wants to do, but in practice it takes a toll on your body. The time zone changes alone can be difficult if you’re not prepared. If you’re a road warrior, you’ve likely experienced certain unpleasantries, such as fatigue, insomnia and diarrhea. Fortunately, you can prevent jet lag as long as you follow certain steps.

1. Eat Smart

sheep-161389_1280

    It may not seem like much, but even a three-hour shift in eating patterns can wreak havoc on your body. When you begin travelling, start snacking. The small, light meals will help you shift your body toward the new eating regimen. It’s also important to eat a lot of protein at breakfast once you arrive at your destination. The essential energy provided by a protein-rich meal will get you past those walls that come with jet lag.

    Advertising

    2. Get into the Time Zone

    time-94990_1280

      Start living as though you’re already at your destination, even during travel. Set your clocks to the new zone, and sleep on the schedule you would be once you arrive. This will get you in a renewed state of mind and body to match your new time zone. At the very least, you’ll kill two birds with one stone by combining your jet lagged time with your travel time.

      3. Step into the Light

      Advertising

      lamp-2490_640

        Daylight energizes and recharges us. When you arrive at your destination, go out and get some sunlight. The warmth of the sun’s rays provides vitamins you need to get going. The fresh air and exercise will do you some good as well. It’s not necessary to go outside and build a barn like you’re Amish – a simple cat nap by the pool is plenty enough.

        4. Sleep More

        While it’s unhealthy to change too much in your sleep patterns, don’t be afraid to sleep in a couple hours during your first day or two in a new place. Even an extra 15-minute nap goes a long way in keeping you going on the road. If you’re driving, sleep is especially important, as you’re in control of a huge vehicle. You may not realize how tired you are, but sitting behind the wheel for a two-day road trip can be draining.

        5. Stay Hydrated

        You always need to drink water – a lot of it. It’s easy to remember to stay hydrated when you’re hot, but dehydration is even more dangerous in the cold. You can dry out in high altitudes (including while in flight) as well. Staying well hydrated is the key to staying alive. Our bodies are almost entirely water, and drinking water is the most essential thing you’ll do all day.

        Advertising

        6. Exercise

        Stretches, yoga, and exercise reinvigorate your mind, body, and spirit. When you land in your new time zone, you’ll want to get out and exercise. Stretches can be completed on the plane or in the car as well. If at all possible walk up and down the aisle every so often or, if you’re driving, stop every so often to jog in place and get some exercise in.

        7. Medicate

        When all else fails, medicate. There are pills to help you sleep, relieve anxiety, and help with motion sickness while travelling. In addition, once you reach your destination, you can take vitamins and other pills to energize and feel more rested. Above all else, in some states, you can even enjoy certain herbal relaxation methods.

        Traveling the world is something everyone should do. There’s only so much you can read or see in Hollywood. In order to truly experience life, you need to get out there and experience it with boots on ground zero. When you do travel, jet lag is a real concern. Fight it with these careful steps, and you’ll be ok.

        Advertising

         

        More by this author

        7 Ways To Make Exercise Fun For Everyone How to Live Life to the Fullest Say Goodbye to a Skinny Body: How to Gain Weight Fast 24 Easy Ways To Make Money On The Internet What 500 Calories Really Looks Like in Different Foods

        Trending in Health

        1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on July 18, 2019

        10 Small Changes To Make Your House Feel Like A Home

        10 Small Changes To Make Your House Feel Like A Home

        Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

        Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

        1. Make the Windows Your Own

        When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

        One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

        2. Put up Some Art

        If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

        Advertising

        Hanging art on the walls will instantly give it personality and make it feel like home.

        3. Improve the Aroma

        A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

        Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

        4. Put out Lots of Pillows and Throws

        A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

        There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

        Advertising

        5. Instantly Class up Your Closet

        If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

        Not only do they look great, but they are better for hanging your clothes as well.

        6. Improve Your Air Quality

        One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

        The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

        7. Fill it with Plants

        Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

        Advertising

        They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

        8. Change the Doorknobs

        Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

        Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

        9. Upgrade Your Tub or Shower

        There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

        Install a new shower or tub today to make your bathroom worthy of a place in your home.

        Advertising

        10. Fresh Cut Flowers

        You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

        You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

        Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

        Read Next