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20 Creative Decorating Ideas That Will Make Your Room Cool and Chic

20 Creative Decorating Ideas That Will Make Your Room Cool and Chic

1. Embroidery Laundry Hamper

Embroidery Laundry Hamper

    via makingniceinthemidwest.com

    Try this fun decorating idea if you need to save space. All you need is an old pillowcase, a drill, hook and screws, embroidery hoop and some ribbon!

    2. Sweater Pillow

    Sweater Pillow

      via honeybearlane.com

      These beautiful sweater pillows are made using an old sweater, fabric, and foam for the middle. Quick to make, and perfect to add some color to your bedroom or living room.

      3. Create Over-sized Letters Using Paper Mache

      Create Giant Letters From Paper Mache

        via 346living.com

        Personalize any room in your house with this amazing decorating idea. Create your own giant letters using paper mache and silver or gold metallic spray.

        4. Fabric In Frames

        Fabric In Frames

          This decorating idea is a great way to brighten up your walls without spending too much money. Cut up your old, patterned blankets and simply insert into picture frames. For an extra quirky effect, use different sized frames.

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          5. Homemade Cork Mat

          Homemade Cork Mat

            via cremedelacraft.com

            Try this cool decorating idea to add some life to your kitchen. Simply cut up old cork bottle tops, arrange them into a pattern you like, and glue the pieces together. You can even use red wine stained corks to add color and depth to your mat.

            6. Branch Jewelry Hanger

            Branch Jewelry Hanger

              via ilikefallblog.blogspot

              This beautiful decorating idea is simple to make and totally free.

              7. Geometric Wall Hanging

              Geometric Wall Hanging

                via designsponge.com

                Use an old sheet, a tub of paint and a cardboard cut out to create wall hangings for your home. Try a multicolored version for a child’s bedroom!

                8. Branch Bed Post

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                Branch Bed Post

                  Add a unique twist to your bedroom using this cool decorating idea. Simply superglue the branches to each corner of your bed, then using string, tie the fairylights to the top of each branch.

                  9. Crate Chairs

                  Crate Chairs

                    via tupelohoneycaro.blogspot

                    Try your hand at making crate chairs to add a relaxed feel to any room in your house. Staple or glue plywood to the top of the crate, and then create your own cushion on top of the wood!

                    10. Hide Plugs With A Picture

                    Hide Plugs With A Picture

                      Hide unsightly plugs and thermostats by buying a cheap picture and adding hinges. You can still access everything easily, but with a much more enjoyable view.

                      11. String Art Heart

                      String Art Heart

                        via loveandcupcakesblog.com

                        Make yourself a simple, pretty string heart for any room in your house. For a more unique look, make a few hearts using different colored thread.

                        12. DIY Shoebox Shelves

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                        DIY Shoebox Shelves

                          Shoe boxes can be used in lots of ways to help add life to your home. This colorful design uses shoe boxes, spray paint and decorative paper to creative unique storage spaces.

                          13. Fairy-lights And A Canvas

                          Fairylights And A Canvas

                            This cool decorating idea is super simple to make. Simply cut a design you love into a blank canvas, then place your fairy-lights behind the canvas.

                            14. Photograph Clock

                            Photograph Clock

                              To create this stunning clock idea, buy a minimalistic clock without numbers, and use your favorite photographs to mark the time.

                              15. Blanket Ladder

                              Blanket Ladder

                                via lizmarieblog.com

                                Make use of an old blanket with this easy decorating idea. This is the easiest and quickest way to freshen up your bedroom!

                                16. Wood Coat Rack

                                Wood Coat Rack

                                  via kokokokids.ru

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                                  Use a plant of wood, nails and branches to make this eye-catching wooden coat rack.

                                  17. Tea-light Fireplace

                                  Tea-light Fireplace

                                    Add warmth to your living room with this DIY project. Simply cut small holes into driftwood, and put tea-lights inside. All you have to do is light the candles, and there you have it – instant coziness!

                                    18. Dixie Cup Garland

                                    Dixie Cup Garland

                                      via heygorg.com

                                      This cute decorating idea is perfect for nurseries, weddings, parties, and your bedroom. Use pale hues to create a calming effect, or brighter colors if you want to make a statement!

                                      19. Natural Element Decor

                                      Natural Element Decor

                                        via bhg.com

                                        Bring the seasons inside with this thrifty decorating idea. From nuts, to seeds, to branches, add a unique and cheap seasonal twist to any room in your home.

                                        20. Fairy-lights And Photographs

                                        Fairylights and Photographs

                                          Highlight your favorite memories (literally!) using photographs, clips and fairy-lights. Alternatively try clipping up mementos, such as gig tickets or pages from your favorite book.

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                                          Amy Johnson

                                          Amy is a writer who blogs about relationships and lifestyle advice.

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                                          1 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 2 Top 9 Foods for Incredible Brian Health And Brain Power 3 12 Best Brain Foods That Improve Memory and Boost Brain Power 4 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride 5 8 Best Cardio Workouts for Efficient Weight Loss

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                                          Last Updated on February 21, 2019

                                          Top 9 Foods for Incredible Brian Health And Brain Power

                                          Top 9 Foods for Incredible Brian Health And Brain Power

                                          Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

                                          If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

                                          When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

                                          In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

                                          1. Salmon

                                          Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

                                          It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

                                          Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

                                          Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

                                          Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

                                          Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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                                          2. Blueberries

                                          Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

                                          Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

                                          Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

                                          Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

                                          Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

                                          3. Turmeric

                                          Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

                                          Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

                                          Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

                                          Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

                                          Curcumin has also been shown to:

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                                          • Increase blood flow to the brain.[6]
                                          • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
                                          • Increase DHA availability and synthesis in the brain.[8]
                                          • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

                                          4. Coffee

                                          Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

                                          Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

                                          Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

                                          Coffee can also:

                                          • Improve alertness and concentration.[10]
                                          • Help with neurodegenerative disorders like Parkinson’s disease.[11]
                                          • Reduce your risk of depression.[12]
                                          • Improve your memory.
                                          • Provide short-term boost in athletic performance.[13]

                                          5. Broccoli

                                          What was your least favorite food as a kid growing up?

                                          Most likely, broccoli was your answer.

                                          Broccoli may not have been your top choice, but it might be the top choice for your brain.

                                          Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

                                          Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

                                          6. Bone broth

                                          Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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                                          Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

                                          Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

                                          Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

                                          Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

                                          With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

                                          Look for high quality, organic bone broth for the best results.

                                          7. Walnuts

                                          Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

                                          Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

                                          Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

                                          Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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                                          8. Eggs

                                          For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

                                          Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

                                          Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

                                          9. Dark chocolate

                                          You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

                                          Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

                                          Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

                                          Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

                                          Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

                                          Conclusion

                                          Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

                                          In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

                                          If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

                                          More Resources About Boosting Brain Power

                                          Featured photo credit: Unsplash via unsplash.com

                                          Reference

                                          [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
                                          [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
                                          [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
                                          [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
                                          [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
                                          [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
                                          [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
                                          [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
                                          [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
                                          [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
                                          [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
                                          [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
                                          [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
                                          [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
                                          [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
                                          [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
                                          [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
                                          [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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