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Companion Planting 101

Companion Planting 101

Though it’s only the beginning of March, many people are starting to sense the first kiss of spring in the air. Snow is melting, birds are returning from their warmer winter abodes, and avid gardeners will soon begin to start seeds for this year’s garden.

One of the best ways to ensure the health and vitality of your vegetables and herbs is to surround them with plants that are complementary to them; a technique known as companion planting. The idea behind this is that every plant out there needs vital nutrients, and also expels nutrients that are beneficial to other organisms. When you plant herbs and veggies in nice, neat little rows, they have much less chance of thriving than if you pack them in with friends who can boost their health and provide help in the growing process.

The Three Sisters

A perfect example of companion planting is the “three sisters” combination of corn, pole beans, and squash:

  • Corn grows quite tall, which provides the pole beans with a climbing trellis
  • The beans help secure the corn, since corn’s roots are quite shallow
  • Squash’s leaves provide a living mulch to the beans and corn, ensuring that they retain moisture
  • Beans deposit nitrogen into the soil, which corn and squash both require
  • Squash’s prickly leaves deter animals from stealing the beans and corn

Sounds rather cool, doesn’t it? If only human siblings got along that well…

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In any case, there are many plants that establish this kind of symbiotic relationship, and encouraging it in your own garden can yield spectacular results. Your veggies will be healthier and more flavourful, you’ll find fewer pests ravaging the garden, and it’s lovely to see all the different colours and textures of these plants juxtaposed against one another instead of just standing stodgily in long, straight lines.

The Basics

Once you have a basic idea of what you’d like to sow in your garden, it’s important to do your research regarding which plants are beneficial for the ones you’ve chosen. While some veggies and herbs grow really well together, others can be downright nasty to one another. Keep a solid companion planting chart nearby as you plan so you can map out where to plant what, ensuring that every seedling plays well with its neighbours.

Here is a short list of some of the most commonly-planted items, and what their beneficial and detrimental companions are:

Basil: An excellent herb to grow with tomatoes, it’ll fend off tomato worms, and will enhance growth. Don’t grow it anywhere near cabbage or snap beans, however—it’ll lower their yield and stunt growth. It doesn’t play nicely with sage either.

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Dill: Great with cauliflower, broccoli, and other brassicas (like Brussels sprouts), but keep it away from fennel (it’ll cross-pollinate with it), and carrots.

Chives: Beneficial for tomatoes, carrots, and even roses.

Bush beans: These get along with most plants, but they don’t get on well with anything in the onion family (onions, chives, garlic), or beets.

Celery: Grows well with tomatoes, beans, and cabbage, but you can’t grow it near any melons, cucumbers, or gourds.

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Rosemary: Excellent for cabbage, beans, and carrots, but don’t plant it anywhere near basil—the rosemary will die.

Zucchini: Plays nicely with tomatoes, squash, beets, lettuces, and anything in the mint family, but keep it away from potatoes—they’ll rot one another.

Sage: Good for any brassicas, as well as cucumbers and beans, but can’t be placed near onions.

This is obviously just a very small list of plants: I have over 80 vegetable varieties in my garden, interspersed with 30-odd types of herbs, so you can imagine how many options there are for potential gardeners. Decide which veggies and herbs you like best, determine whether they’ll grow in your zone, and then consult those charts to sort out which to plant where.

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Keep a Record

It’s important to keep notes so you can track the success of your various plants. These notes are also vital when it comes to planning out the following year’s garden: crops should always be rotated in order to maximize their nutrient absorption (and thus, their health), and just as some plants can’t be placed near their “foes”, they can’t be placed in the same soil where those particular plants grew the preceding year. Unless you have an infallible photographic memory and will remember where you planted everything, take notes and pictures.

Reference Books

If you’re interested in learning more about companion planting, home-scale food production, or about permaculture gardening, consider checking out some of the books listed below. Many of them should be available at your local library, or you can buy them online as permanent reference materials.

Reference Infographic

companion planting infographic

    Infographic Source: afristarfoundation

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    Last Updated on September 17, 2018

    10 Reasons Why You Should Get Naked More Often

    10 Reasons Why You Should Get Naked More Often

    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

    1. It burns more fat.

    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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    2. You’ll become comfortable with who you are.

    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

    3. It saves you money.

    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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    4. It increases your immune system.

    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

    5. It makes you face your fears head on.

    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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    6. You will feel better in your clothes.

    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

    7. You will embrace vulnerability.

    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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    8. You will show the world the real you.

    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

    9. You will have fun.

    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

    10. You can have intercourse with the lights on.

    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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