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Challenge: Change Your Life In 10 Days

Challenge: Change Your Life In 10 Days

If you’re feeling down, overwhelmed or just in a state of disarray we have a challenge for you. Courtney Carver from Be More With Less has created the following as a way for anyone in a similar situation to begin changing their life in just ten days. Good luck: Confession: I’ve been wallowing lately. While I think there is a time and place to wallow, without a proactive stop, it can go on longer than it should and turn into something that it shouldn’t. When wallowing or worrying loses purpose, it’s time to move on.

How do I move on?

I’ve created an awesome way for all of us to move on together. If you are ready to put an end to the wallowing and worrying, I hope you’ll join me. Actually, this 10 day challenge is for anyone at anytime, but will be especially helpful during times of transition, emotional discord and uncertainty. The best part? You don’t have to wait to get started. With the exception of a quick trip to the grocery store, you have everything you need. You don’t have to escape from your life, but for 10 days, you’ll discover what adds joy, health and tranquility to your life by eliminating everything that doesn’t. Clearing out the excess will make room to experiment with some new healthy habits. While I believe that the best change is slow and steady and often happens inch by inch, a challenge is a great way to set clear boundaries and make time and space in several areas of your beautiful life. Consider this a self-imposed wake up call.

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10 Day Declutter Your World Challenge Rules

  • Start where you are. Don’t wait until you are ready or decide to start after … (insert excuse here). Just start where you are.
  • Keep it simple. Eliminate everything you can, but remember this is not a project in suffering. Adjust the rules if you need to.
  • Write about it. Commit to the challenge by leaving a comment on this post and write about your 10 day adventure. Report back with the results (the good, the bad and the incredible).
  • Create your own boundaries. This is not one plan fits all. You are unique and will benefit most by creating something for your lifestyle. Outline your challenge on paper like mine above and keep it in plain sight (I taped mine to my laptop) so you can review your commitment every day. At the end of the challenge, decide what habits you most want to incorporate into your newly decluttered world.
  • Remember that it’s only 10 days. Don’t be afraid to get extreme and a little uncomfortable. Make daily commitments that will energize you. Eliminating sugar from your diet  might sound scary, but you can do it for 10 days. (you’ve had colds and company that lasted longer and you survived)

How to Create Your Own 10 Day World Declutter Challenge

We all have different needs and are in different stages of life. That said, our worlds are all in one world and there are some universal things that we could all benefit having more or less of. For instance, imagine your life with less meat, dairy, sugar, alcohol, processed foods, Facebook, television, worry, and fatigue and then think about life with more real food, exercise, sleep, quiet moments, love and connection. Commit to one small change or go all the way in each of the following areas of your life.

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Shape Up

  • Food. Make one small change by eliminating meat or sugar or go all the way and get rid of everything but whole, vegan food. Keep things simple by identifying one meal for breakfast and 2-4 meals for lunch and dinner. You will save time, money and mental energy by enjoying the same few meals during your 10 day challenge.
  • Move. Make one small change by committing to a 10 minute walk everyday or go all the way and aim for 100 minutes of moving your body daily. A 30 minute walk + 60 minute yoga class and 10 minutes of push-ups, sit-ups and stretching = 100 minutes. Creating time may mean eliminating TV, phone and internet.
  • Sleep. Make one small change by giving your body a signal to sleep like taking a bath or drinking a cup of tea and reading for a few minutes. Go all the way by eliminating caffeine and alcohol all day and TV/Computer use after 6pm. Move all of the electronics (TV, computer, phone) out of your bedroom along with anything work related. Keep your room cool and as dark as possible to encourage peaceful sleep.

Pare Down

  • Home. Make one small change and place a box by your front door. Fill it with items to donate for 5 minutes every day or go all the way and choose a whole space to declutter over the course of 10 days or choose another decluttering project like going paperless. Commit to no shopping aside from essentials during the 10 day challenge.
  • Work. Make one small change and don’t check email until 10 am or go all the way and declutter your work space and cut/reschedule any non-essential meetings or commitments.

Tune In

  • Brain. Make one small change and commit to sitting in silence for 10 minutes a day or go all the way and start a daily meditation practice and unplug after 5pm every evening and for 24-48 consecutive hours during the challenge.
  • Heart. Fill your heart with gratitude and connection and commit to writing a letter or calling someone you love everyday for 10 days. If possible, choose someone different each day and let your 10 day world challenge brighten 10 other worlds.

If you can’t read my writing in the image above, my challenge includes: 100% vegan diet with 4 meal choices for 30 meals, no coffee or alcohol, nothing to eat or drink after 7pm with the exception of tea or water, 100 minutes of exercise a day, a commitment to go paperless and to review and eliminate work projects and commitments, meditate 5 minutes a day, write 1000 words a day, 1 thank you note a day (mailed) and a 24 hour digital sabbatical. Quick reminder: Your world is not the world. During your 10 day challenge, don’t think about fixing anything or anyone around you. It doesn’t matter if anyone is on board or supportive. Give yourself permission to just work on you so that you can offer your best self to the world. Use the 10 day challenge whenever you need a shake up or proactive stop, or try it seasonally every September, January and April as a reminder to focus on what matters most. This isn’t selfish, it’s necessary.

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How to Participate

  • Write out your challenge and post it somewhere easy to see everyday.
  • If you write about this on your blog, share it with me.
  • Use #10daydeclutter on Twitter.
  • After your 10 days, come back and comment on your experience.

Disclaimer: You are responsible for your own challenge rules and to know and work within your ability. If your life improves dramatically, please don’t blame me. If you lose weight, sleep better, feel healthier or start to understand what you want most out of life, I am not responsible.  If this challenge opens your heart and quiets your brain, please don’t hold me accountable. Challenge: Declutter Your World In 10 Days | Be More With Less

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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