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Challenge: Change Your Life In 10 Days

Challenge: Change Your Life In 10 Days
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If you’re feeling down, overwhelmed or just in a state of disarray we have a challenge for you. Courtney Carver from Be More With Less has created the following as a way for anyone in a similar situation to begin changing their life in just ten days. Good luck: Confession: I’ve been wallowing lately. While I think there is a time and place to wallow, without a proactive stop, it can go on longer than it should and turn into something that it shouldn’t. When wallowing or worrying loses purpose, it’s time to move on.

How do I move on?

I’ve created an awesome way for all of us to move on together. If you are ready to put an end to the wallowing and worrying, I hope you’ll join me. Actually, this 10 day challenge is for anyone at anytime, but will be especially helpful during times of transition, emotional discord and uncertainty. The best part? You don’t have to wait to get started. With the exception of a quick trip to the grocery store, you have everything you need. You don’t have to escape from your life, but for 10 days, you’ll discover what adds joy, health and tranquility to your life by eliminating everything that doesn’t. Clearing out the excess will make room to experiment with some new healthy habits. While I believe that the best change is slow and steady and often happens inch by inch, a challenge is a great way to set clear boundaries and make time and space in several areas of your beautiful life. Consider this a self-imposed wake up call.

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10 Day Declutter Your World Challenge Rules

  • Start where you are. Don’t wait until you are ready or decide to start after … (insert excuse here). Just start where you are.
  • Keep it simple. Eliminate everything you can, but remember this is not a project in suffering. Adjust the rules if you need to.
  • Write about it. Commit to the challenge by leaving a comment on this post and write about your 10 day adventure. Report back with the results (the good, the bad and the incredible).
  • Create your own boundaries. This is not one plan fits all. You are unique and will benefit most by creating something for your lifestyle. Outline your challenge on paper like mine above and keep it in plain sight (I taped mine to my laptop) so you can review your commitment every day. At the end of the challenge, decide what habits you most want to incorporate into your newly decluttered world.
  • Remember that it’s only 10 days. Don’t be afraid to get extreme and a little uncomfortable. Make daily commitments that will energize you. Eliminating sugar from your diet  might sound scary, but you can do it for 10 days. (you’ve had colds and company that lasted longer and you survived)

How to Create Your Own 10 Day World Declutter Challenge

We all have different needs and are in different stages of life. That said, our worlds are all in one world and there are some universal things that we could all benefit having more or less of. For instance, imagine your life with less meat, dairy, sugar, alcohol, processed foods, Facebook, television, worry, and fatigue and then think about life with more real food, exercise, sleep, quiet moments, love and connection. Commit to one small change or go all the way in each of the following areas of your life.

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Shape Up

  • Food. Make one small change by eliminating meat or sugar or go all the way and get rid of everything but whole, vegan food. Keep things simple by identifying one meal for breakfast and 2-4 meals for lunch and dinner. You will save time, money and mental energy by enjoying the same few meals during your 10 day challenge.
  • Move. Make one small change by committing to a 10 minute walk everyday or go all the way and aim for 100 minutes of moving your body daily. A 30 minute walk + 60 minute yoga class and 10 minutes of push-ups, sit-ups and stretching = 100 minutes. Creating time may mean eliminating TV, phone and internet.
  • Sleep. Make one small change by giving your body a signal to sleep like taking a bath or drinking a cup of tea and reading for a few minutes. Go all the way by eliminating caffeine and alcohol all day and TV/Computer use after 6pm. Move all of the electronics (TV, computer, phone) out of your bedroom along with anything work related. Keep your room cool and as dark as possible to encourage peaceful sleep.

Pare Down

  • Home. Make one small change and place a box by your front door. Fill it with items to donate for 5 minutes every day or go all the way and choose a whole space to declutter over the course of 10 days or choose another decluttering project like going paperless. Commit to no shopping aside from essentials during the 10 day challenge.
  • Work. Make one small change and don’t check email until 10 am or go all the way and declutter your work space and cut/reschedule any non-essential meetings or commitments.

Tune In

  • Brain. Make one small change and commit to sitting in silence for 10 minutes a day or go all the way and start a daily meditation practice and unplug after 5pm every evening and for 24-48 consecutive hours during the challenge.
  • Heart. Fill your heart with gratitude and connection and commit to writing a letter or calling someone you love everyday for 10 days. If possible, choose someone different each day and let your 10 day world challenge brighten 10 other worlds.

If you can’t read my writing in the image above, my challenge includes: 100% vegan diet with 4 meal choices for 30 meals, no coffee or alcohol, nothing to eat or drink after 7pm with the exception of tea or water, 100 minutes of exercise a day, a commitment to go paperless and to review and eliminate work projects and commitments, meditate 5 minutes a day, write 1000 words a day, 1 thank you note a day (mailed) and a 24 hour digital sabbatical. Quick reminder: Your world is not the world. During your 10 day challenge, don’t think about fixing anything or anyone around you. It doesn’t matter if anyone is on board or supportive. Give yourself permission to just work on you so that you can offer your best self to the world. Use the 10 day challenge whenever you need a shake up or proactive stop, or try it seasonally every September, January and April as a reminder to focus on what matters most. This isn’t selfish, it’s necessary.

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How to Participate

  • Write out your challenge and post it somewhere easy to see everyday.
  • If you write about this on your blog, share it with me.
  • Use #10daydeclutter on Twitter.
  • After your 10 days, come back and comment on your experience.

Disclaimer: You are responsible for your own challenge rules and to know and work within your ability. If your life improves dramatically, please don’t blame me. If you lose weight, sleep better, feel healthier or start to understand what you want most out of life, I am not responsible.  If this challenge opens your heart and quiets your brain, please don’t hold me accountable. Challenge: Declutter Your World In 10 Days | Be More With Less

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More by this author

Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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