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Challenge: Change Your Life In 10 Days

Challenge: Change Your Life In 10 Days

If you’re feeling down, overwhelmed or just in a state of disarray we have a challenge for you. Courtney Carver from Be More With Less has created the following as a way for anyone in a similar situation to begin changing their life in just ten days. Good luck: Confession: I’ve been wallowing lately. While I think there is a time and place to wallow, without a proactive stop, it can go on longer than it should and turn into something that it shouldn’t. When wallowing or worrying loses purpose, it’s time to move on.

How do I move on?

I’ve created an awesome way for all of us to move on together. If you are ready to put an end to the wallowing and worrying, I hope you’ll join me. Actually, this 10 day challenge is for anyone at anytime, but will be especially helpful during times of transition, emotional discord and uncertainty. The best part? You don’t have to wait to get started. With the exception of a quick trip to the grocery store, you have everything you need. You don’t have to escape from your life, but for 10 days, you’ll discover what adds joy, health and tranquility to your life by eliminating everything that doesn’t. Clearing out the excess will make room to experiment with some new healthy habits. While I believe that the best change is slow and steady and often happens inch by inch, a challenge is a great way to set clear boundaries and make time and space in several areas of your beautiful life. Consider this a self-imposed wake up call.

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10 Day Declutter Your World Challenge Rules

  • Start where you are. Don’t wait until you are ready or decide to start after … (insert excuse here). Just start where you are.
  • Keep it simple. Eliminate everything you can, but remember this is not a project in suffering. Adjust the rules if you need to.
  • Write about it. Commit to the challenge by leaving a comment on this post and write about your 10 day adventure. Report back with the results (the good, the bad and the incredible).
  • Create your own boundaries. This is not one plan fits all. You are unique and will benefit most by creating something for your lifestyle. Outline your challenge on paper like mine above and keep it in plain sight (I taped mine to my laptop) so you can review your commitment every day. At the end of the challenge, decide what habits you most want to incorporate into your newly decluttered world.
  • Remember that it’s only 10 days. Don’t be afraid to get extreme and a little uncomfortable. Make daily commitments that will energize you. Eliminating sugar from your diet  might sound scary, but you can do it for 10 days. (you’ve had colds and company that lasted longer and you survived)

How to Create Your Own 10 Day World Declutter Challenge

We all have different needs and are in different stages of life. That said, our worlds are all in one world and there are some universal things that we could all benefit having more or less of. For instance, imagine your life with less meat, dairy, sugar, alcohol, processed foods, Facebook, television, worry, and fatigue and then think about life with more real food, exercise, sleep, quiet moments, love and connection. Commit to one small change or go all the way in each of the following areas of your life.

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Shape Up

  • Food. Make one small change by eliminating meat or sugar or go all the way and get rid of everything but whole, vegan food. Keep things simple by identifying one meal for breakfast and 2-4 meals for lunch and dinner. You will save time, money and mental energy by enjoying the same few meals during your 10 day challenge.
  • Move. Make one small change by committing to a 10 minute walk everyday or go all the way and aim for 100 minutes of moving your body daily. A 30 minute walk + 60 minute yoga class and 10 minutes of push-ups, sit-ups and stretching = 100 minutes. Creating time may mean eliminating TV, phone and internet.
  • Sleep. Make one small change by giving your body a signal to sleep like taking a bath or drinking a cup of tea and reading for a few minutes. Go all the way by eliminating caffeine and alcohol all day and TV/Computer use after 6pm. Move all of the electronics (TV, computer, phone) out of your bedroom along with anything work related. Keep your room cool and as dark as possible to encourage peaceful sleep.

Pare Down

  • Home. Make one small change and place a box by your front door. Fill it with items to donate for 5 minutes every day or go all the way and choose a whole space to declutter over the course of 10 days or choose another decluttering project like going paperless. Commit to no shopping aside from essentials during the 10 day challenge.
  • Work. Make one small change and don’t check email until 10 am or go all the way and declutter your work space and cut/reschedule any non-essential meetings or commitments.

Tune In

  • Brain. Make one small change and commit to sitting in silence for 10 minutes a day or go all the way and start a daily meditation practice and unplug after 5pm every evening and for 24-48 consecutive hours during the challenge.
  • Heart. Fill your heart with gratitude and connection and commit to writing a letter or calling someone you love everyday for 10 days. If possible, choose someone different each day and let your 10 day world challenge brighten 10 other worlds.

If you can’t read my writing in the image above, my challenge includes: 100% vegan diet with 4 meal choices for 30 meals, no coffee or alcohol, nothing to eat or drink after 7pm with the exception of tea or water, 100 minutes of exercise a day, a commitment to go paperless and to review and eliminate work projects and commitments, meditate 5 minutes a day, write 1000 words a day, 1 thank you note a day (mailed) and a 24 hour digital sabbatical. Quick reminder: Your world is not the world. During your 10 day challenge, don’t think about fixing anything or anyone around you. It doesn’t matter if anyone is on board or supportive. Give yourself permission to just work on you so that you can offer your best self to the world. Use the 10 day challenge whenever you need a shake up or proactive stop, or try it seasonally every September, January and April as a reminder to focus on what matters most. This isn’t selfish, it’s necessary.

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How to Participate

  • Write out your challenge and post it somewhere easy to see everyday.
  • If you write about this on your blog, share it with me.
  • Use #10daydeclutter on Twitter.
  • After your 10 days, come back and comment on your experience.

Disclaimer: You are responsible for your own challenge rules and to know and work within your ability. If your life improves dramatically, please don’t blame me. If you lose weight, sleep better, feel healthier or start to understand what you want most out of life, I am not responsible.  If this challenge opens your heart and quiets your brain, please don’t hold me accountable. Challenge: Declutter Your World In 10 Days | Be More With Less

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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