Advertising
Advertising

How You Can Broaden Your Horizons with Travel

How You Can Broaden Your Horizons with Travel

Instead of just sitting on some tropical beach and sipping pina coladas during your vacations, it is very possible to get a ton of personal growth from your travels. But in order to do this, you will have to get off those all-inclusive beach resorts and five-star hotels. Although there might be some exceptions, most of these resorts will be too comfortable — unless there are some attractions nearby that offer some type of personal growth opportunities.

Even so, the reality is that the majority of tourists who stay at all-inclusive resorts will never go off site during their entire vacations. If you want to go to the most rewarding travel destinations offering the most personal growth, you have to steer clear of the places that are too “touristy” and aimed for the masses. You have to find less-traveled locations where you may not have the comforts and conveniences of luxury travel.

Direct Interaction With The Locals

One of the best travel experiences comes from direct interaction with the locals. Many Canadians and Europeans have been vacationing in Cuba for years and despite the US travel embargo, there are American tourists who travel there with official special permission as well — and by using other indirect routes from time to time.

Advertising

As expected, the vast majority of tourists stay at new all-inclusive beach resorts. The only Cubans they will see during their entire stay are the resort staff and those at the airport. These tourists will never leave the resorts to see the real lives of Cubans in their own local communities.

When I was down there, I chose to stay for part of my trip at a casa particular. These are rooms at homes that average Cubans rent out to travelers. I ended up getting a full apartment in Havana. Although it was not a five-star luxury suite, it was clean, safe and comfortable.

Instead of eating at tourist restaurants, the family who owned the casa particular prepared home-cooked meals for me. Through my rusty, basic Spanish, I got to interact with the family and see how average Cubans really live. They told me about Cuban life while I entertained them with some facts about life in my own country, Canada (especially our winters).

Advertising

The personal growth I got out of this interaction with the family was priceless. One just cannot get this by staying at a five-star resort. Not to mention that staying at a casa particular with the home-cooked meals was actually less than 50% of the cost of staying at the resorts and hotels. I was providing some much needed income for the Cuban family as well, which made it even more worthwhile.

Get Further Away From Tourist Spots

During this same trip, I also decided to venture out further. I got private transportation and traveled five hours west of Havana to a remote location that was a recognized biosphere called Maria La Gorda. Here, I scuba dived in pristine waters untouched by the tourist crowds. Sure, the transit was a bit rough, but going to places like this really broadened my horizons.

The trip along the way was also an experience in itself as I got to interact with my local Cuban taxi driver one-on-one for the entire ride. He pointed out interesting things along the way, told me about Cuban baseball, discussed classic American cars that are still running on the island and how his family dealt with hurricanes.

Advertising

You just can’t get any of these experiences by staying at an all-inclusive resort.

Do Your Advance Travel Research

Of course, instead of having everything catered to you as in an all-inclusive resort, you have to figure out where to stay, where to eat, where to travel and how to get around and some safety precautions. All of such information is available if you spend enough time doing advance travel research.

Fortunately, there is no shortage of information that you can access online via travel forums, travel reports and even social media including YouTube (I uploaded a few Cuban travel videos you can search there as my contribution). You can also get information from travel agencies that deal with adventure or specialized travel and from consulates from destination countries.

Advertising

Travel away from the tourist resorts does take more planning and you may have to rough it out a bit. I have taken similar trips in Asia, Central America and Europe. But the direct interaction and connections you make with people from other cultures as well as experiencing special destinations that the tourist masses will never see, make such travel incredibly worthwhile.

If you have or plan to travel to special places to broaden your horizons as well, please feel free to share below.

More by this author

How To Have A Brighter Future How to Use Credit Cards While Staying Out of Debt personal growth travel How You Can Broaden Your Horizons with Travel 20 Inspirational Quotes of All Time that Can Change Your Life How to Salvage Any Blown New Year Resolutions

Trending in Lifestyle

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 10 Benefits of Reading: Why You Should Read Every Day 3 7 Amazing Things That Will Happen When You Do Plank Every Day 4 30 Inspirational Songs that Keep You Motivated for Life 5 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next