Advertising

Become a Better Person by Keeping a Journal

Become a Better Person by Keeping a Journal
Advertising

Life comes and goes quickly. One day you are young, vibrant, and “taking charge” and then all of the sudden your are waking up, going through the motions and putting your time in. As your life passes you by, your experiences are some of the most important things you have to show for it.

Rather than let your life pass as a stream of experiences that you won’t remember later or never stop to process their meaning, keep a journal to become a better person.

Journal now to remember later

Because your life moves so fast, it’s important to keep a record of it as it passes. There are so many little things that happen to us every day that shape us as a person. Accounting for these experiences as they happen can show us how we came to important decisions later in life.

Advertising

Not only that, but journaling now can help us produce something that we can share with loved ones later in life or can use to reflect on when we need to make large life changing decisions.

Ever since I have been keeping a journal, there have been times when I have had to make a decision or have been presented with a problem and realized that I have written about the situation before. It’s great to go back and read things that I have written in the past to help my present self.

Journal to process feelings

Another great practice of journaling is to process your emotions and to help you move on with your life. For instance, if you have someone close that hurt you or even someone that passed away and you never got the chance to tell them the things that you wanted to tell them, writing “a letter” to them to express yourself can be a very healthy thing to do.

Advertising

For instance, there were things that I didn’t get to say to my father before he died. Instead of keeping the range of feelings and emotions inside, it was suggested to me to write a letter to him and read it “to him”. This has been one of the most important things that I have done to process those emotions.

You don’t have to keep your writings either. Some people write for the sake of getting their feelings out of their head and on paper only to burn them or destroy them.

Journal your successes

Another great thing to add to a journal is all of your successes. When you hit any lows in your life, it’s nice to go back and see that you aren’t a total failure and that you do have something to offer humanity. We can be really hard on ourselves, especially if we fail at something, aren’t received by people as we think that we should be, or don’t meet our own expectations.

Advertising

Having a detailed account of our successes helps us get out of negative ruts and helps us to move forward in our lives.

Journal to understand your failures

Journaling your failures is just as important as journaling your successes.

First, we can learn from our failures. The definition of insanity is doing the same thing and expecting different results. Writing down your failures and learning from them keeps us from going crazy and making the same mistakes over and over.

Advertising

Second, understanding that you are faliable is an important thing. We all can’t be amazing and awesome every second of every day. Understanding that you can and will fail keeps you level-headed and realistic. It also gives your permission to makes mistakes every once in a while without being extremely hard on yourself.

How to keep a journal

Now that you know the benefits of keeping a journal, how do you go about it? Here are several ways to keep a journal:

  • At the bare minimum write once a week. I prefer to write at least once a day, sometimes several smaller entries during the day, but if you are writing once a week, every week, you are way ahead of the game. You can use software like Day One, a plain text file, or even a pen and piece of paper (you ol’ hipster, you).
  • If you don’t want to write, you can record audio or video as your journal. The cost of storage is getting cheaper and cheaper, so keeping your life’s story in audio or visual form is now more doable than ever. Also, there is something special about saying your thoughts out loud. I know that it may seem crazy to “talk to yourself”, but before you throw it out, at least give it a try, especially if you don’t like sitting down and grinding out text.
  • Keep your journal private. Some people don’t mind to have their thoughts read aloud, but the truth of the matter is that the more private your journal is, the more that you will trust it to write the important things that you need to write. It’s OK to have feelings and observations that know one else knows.

(Photo credit: Black Moleskine notebook via Shutterstock)

Advertising

More by this author

CM Smith

A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

How to Beat Procrastination: 29 Simple Tweaks to Make 5 Project Management Tools to Get Your Team on Track To Automate or not to Automate Your Personal Productivity System Design Is Important: How To Fail At Blogging 7 Tools to Help Keep Track of Goals and Habits Effectively 6 Unexpected Ways Journaling Every Day Will Make Your Life Better

Trending in Lifestyle

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next