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Are Your Nail Problems Related Your Health? Find Out In 1 Minute!

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Are Your Nail Problems Related Your Health? Find Out In 1 Minute!

Your fingernails and toenails aren’t just for decoration and the focus of relaxing mani-pedi spa sessions. Viewing the following 20 conditions can show you how nail problems can warn you about potential health conditions:

1. Dark Bands on Nail Tips: Possibly Diabetes or Another Ailment

dark-bands

    If the tips of your nails display dark bands on each one, it might simply be a sign of getting older. However, according to the above photo and information from the Mayo Clinic, it could also be “Terry’s nails,” liver disease, congestive heart failure or diabetes. If it is a diagnosis of diabetes, experts say you should have a podiatrist cut your toenails as well as teach you how to do so yourself to prevent harm.

    2. White Nails: Liver Problem

    white-nail

      If your nails are white like in the above photo from WebMD, the website cautions that it could be a sign of hepatitis or another liver problem.

      3. Clubbed Nails: Lung Problems

      clubbed-nails

        Jerry Nick, M.D. / Wikimedia Commons

        According to the National Center for Biotechnology Information, “clubbed” or rounded nails could point to lung problems.

        4. Yellow Nails: An Infection or More Serious Disease

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        yellow-nails

          WebMD also warns that yellow nails could be the sign of a fungal infection – or something much more serious, like thyroid or lung disease.

          5. Spoon Nails: Anemia, Liver or Heart Problems

          spoon-nails

            Nails that are curved upward and soft to the touch are called “spoon nails” and could point to anemia, liver ailments, heart disease or hypothyroidism, reports the Mayo Clinic.

            6. Weak Nails: Too Many Acrylic Manicures

            weak-nails

              If your nails chip and split quite a bit or feel weak overall, Prevention states that it’s probably time to give them a chance to breathe and take a break from any constant acrylic nail wearing or hard-hitting manicure styles.

              7. Bitten Nails: Anxiety

              bitten-nails

                WebMD calls nail-biting a stress-related condition, something you might engage in when you’re bored, anxious or nervous. Polishing your nails or using bad-tasting products like Mavala Stop can help break the harmful habit.

                8. Nail Dents: Skin Disorders, Arthritis or Alopecia

                nail-dents

                  According to the NHS, dents in the nails may mean you also suffer from conditions like psoriasis, eczema or even unexpected ailments such as reactive arthritis or alopecia areata, which involves hair loss.

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                  9. Loose Nails: Hyperthyroidism or Too-Tight Shoes

                  loose-nails

                    Nails that tend to come away from the nail bed could be an indication of hyperthyroidism, says Cedars-Sinai. Runners and athletes might discover their toenails fall off over time if they wear improper fitting shoes.

                    10. Blue Nails: A Lack of Oxygen

                    blue-nails

                      There’s a reason physicians ask patients to remove their nail polish prior to being put under anesthesia during surgery: They want to make sure your nails don’t turn a bluish color, which can be a sign of not getting enough oxygen or other lung problems, says WebMD.

                      11. Ingrown Toenails: Bad Shoes, Grooming or Injury

                      ingrown-toenails

                        Credit: Dr. P. Marazzi / Photo Researchers, Inc

                        If your toenails tend to grow and curl into your skin, you might be one of those folks who have thick nails. WebMD also cautions that your nail-cutting habits might be the source of the problem, along with shoes that don’t fit properly or some type of injury to the foot.

                        12. Dark Nails: Might Be Melanoma

                        dark-nails

                          According to American Family Physician, although dark stripes in nails can be common to certain darker-skinned people, if they show up in conjunction with a discoloring of the skin beneath, it means that a biopsy should be undergone to make sure it’s not melanoma.

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                          13. Nail Ridges: No Worries

                          nail-ridges

                            Vertical ridges in your nails might look a little worrisome, but experts like the Mayo Clinic say they are common and nothing to worry about. Pundits claim they sometimes simply come with age.

                            14. Blood Under the Nail: Injury

                            blood-under-the-nail

                              Chances are if you see a darker spot under your nail, representing a pool of blood, you know how you got the injury. Maybe you hit your thumb with a hammer and the wound is painful to the touch. The American Osteopathic College of Dermatology says that treatment can include icing and elevation.

                              15. Horizontal Lines: Zinc Deficiency, Diabetes or Other Diseases

                              beaus-lines

                                While vertical lines are harmless, horizontal lines across the nails might not be. Called “Beau’s lines,” these types of ridges or indentations could mean there has been some type of sickness that has caused elevated fevers, or they are due to diabetes or zinc deficiencies, says the Mayo Clinic.

                                16. Thin Nails: Gel Nails, UV Light and Chemical Removal Reactions

                                gel-nails

                                  The so-called “gel nails” may look great and are beloved because of how shiny and long-lasting the manicures can be, however, the American Academy of Dermatology cautions that the process of using UV lights and other chemicals during the procedure can cause thin nails.

                                  17. Cracked and Missing Nails: Fungal Infection

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                                  Onychomycosis

                                    If any parts of your nails resemble the discolored, cracked and partially missing toenail in the photo above, the U.S. National Library of Medicine National Institutes of Health reports that this is a condition called onychomycosis, a fungal infection.

                                    18. Pincer Nails: Hereditary, Bad Shoes or Too Much Trimming

                                    Screen Shot 2014-10-18 at 8.19.05 PM

                                      Pincer nails can appear as curved nails with many varying formats. They can be due to too much trimming – or, as the Annals of Dermatology reports, pincer nails might be hereditary, caused by bad-fitting shoes or tumors.

                                      19. White Spot on Nails: Trauma or Harsh Manicures

                                      mh_capd_fig26-6.tif

                                        Though children may joke that white spots on your nails represent the number of boyfriends or girlfriends you have, in actuality, WebMD says they are due to heredity, an injury, hard manicures or some other unknown cause.

                                        20. Painful Nails: Any of the Above

                                        nails

                                          Maybe it’s not a matter of just how your nails look, but how they feel – and if that feeling is pain, it could be due to any of the above-described issues or something else. Thin or weak nails can be painful because there are fewer layers atop the nail that may have been stripped by harsh treatments. Therefore, it’s best to pay a visit to your doctor if you’ve encountered any of these nail issues and help restore yourself to optimal nail health.

                                          Featured photo credit: Woman_Fingers_1686 (1).JPG by Alvimann via mrg.bz

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                                          Last Updated on January 13, 2022

                                          10 Cheap And Amazing Honeymoon Ideas

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                                          10 Cheap And Amazing Honeymoon Ideas

                                          A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                                          To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                                          1. Camping

                                          A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                                          2. Staycation

                                          You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                                          3. Island Getaway

                                          People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                                          4. Fancy Resort

                                          Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                                          5. Road Trip

                                          The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                                          6. Charter a Boat

                                          If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                                          7. Las Vegas/Atlantic City

                                          If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                                          8. Themed Retreats

                                          There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                                          9. Working Honeymoon

                                          Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                                          10. Festivals, Fairs & Special Events

                                          Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                                          Featured photo credit: Josue Michel via unsplash.com

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