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Addicted to Your Mobile Phone? 5 Ways to Beat Your Phone Addiction

Addicted to Your Mobile Phone? 5 Ways to Beat Your Phone Addiction

An addiction is when the thing you are addicted to begins to control your life and interferes with your daily activities, work, and relationships. The classical definition of an alcoholic is someone who wakes up to a glass of vodka instead of a cup of coffee.  But with the boom of technology, the signs of addiction can also be found in other places besides the bottom of a glass, it can also be found in the form of cell phones.

If you find yourself checking your phone first thing in the morning—before even getting out of bed, you may be addicted. If you find you’re text-messaging while driving, checking your phone instead of working on an important assignment, or checking Facebook during a romantic dinner—your phone is interfering with your life and you are addicted.

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Are missing out on living a fulfilled and rich life because you’re constantly staring at your cell phone?

Here are five tips to manage your phone addiction.

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1. The first 30 minutes of your day

If you find yourself waking up in the morning reaching to check in with your phone before you even got out of bed, this is a serious problem. The first 30 minutes upon awakening should be dedicated to creating a good start to your day. This means getting out of bed, freshening up, taking 5 minutes to meditate and stretch and preparing a healthy breakfast. Start your day doing healthy, positive things to build your inner fortitude to take on the day ahead.

2. Create No-Phone Time Zones

The truth of the matter is having a cell phone close by at work is common, and sometimes even required. Whether the ding of your phone is work-related or not—that specific phone alert is rarely related to the current work at hand. If you are constantly getting distracted by your phone going off—you won’t remain focused on the work in front of you, decreasing productivity. Therefore, I advocate for creating a no-phone time-zone. This means that for at least 2 hours of your day(when you’re most productive work happens) you close off your phone and stay completely dedicated to the work in front of you.

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3. Turn your Phone Off When You Get Into The Car

This should be a law. I’m waiting for the day that it is. Just as in an aircraft you are asked to power off your electronic devices and cell phones, this should be the law of the road. It is impossible for your mind to be at two places at once. It is a law of physics: no one thing can occupy the same space at the same time, and if your mind and eyes are on your phone, they are not on the road. Driving is one of those places where you do not want to mess around. Sometimes I hear the excuse “Well, I need my phone for directions, my GPS is on it.” To that I say: what did people do five years ago? You would carefully map out your route before you left the house, or you would pull off to the side of the road as you looked at a map. The same rule should apply today. When driving—close off your phone so that you are not even tempted to look at it. Your life and other people’s lives are at stake.

4. Get Real

When you are with a real life person sharing a conversation, a meal, or a cup of coffee, they are a real life form. A real person right there in front of you to engage with. Are you telling me that your virtual friends and virtual text conversations are more important than the real life person in front of you? Not only is this THE rudest thing on the planet, but it breaks down friendships and can ruin relationships. Even if you say to a friend “Oh I just need to check that,” They may respond “Oh, that’s OK.” But the truth is it’s not OK. What you are saying is that the virtual message is more important than them. They have taken time out of their busy life to meet with you, and share real life time with you. By turning your attention away from them you are inevitably saying “You are not as important.” It’s really a sickness that we are so addicted to our phones that we ignore the people we are with to hang out with virtual people over Facebook, Twitter, and text messages. Come on people—it’s time to get real.

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5. Don’t Lose Sleep Over It

If you find yourself up late at night playing on your phone, whether it is video games, Facebook, or text messaging, you are losing precious sleep over your addiction. The moment you stop putting energy into caring for your basic needs and pour your time and energy into your phone, you are allowing the phone to dictate your health and well-being. If you catch yourself in this scenario, my advice is to power off your phone an hour before bed time to ensure that your last hour is spent in a meaningful way, and that you get to bed on time to start the next day afresh. Your phone is just not worth losing sleep over.

Now it’s your turn. Do you find yourself in one of these scenarios? What’s your plan of action to ensure that your phone isn’t dictating your life? Please share in the comments below, and let’s inspire each other to live healthier, happier, more meaningful lives by not caving into a phone addiction.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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