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9 Ways to Make Sure You’re Stretching the Right Way

9 Ways to Make Sure You’re Stretching the Right Way
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Stretching is arguably the most important part of any exercise regimen. When you warm up your muscles and give them a good stretch, you lower the risk of injury, increase your flexibility, and increase circulation. That makes it very important to take stretching seriously. Here are some tips to make sure you’re stretching correctly.

1. Don’t stretch from cold

We’ll start out with one that is fairly obvious. Under no circumstances should you stretch from cold. The best practice is to do some light exercise for around ten minutes before you actually engage in stretching. When you exercise, it increases circulation and literally warms up the muscles. The warmth allows muscles to be more elastic and makes you far less prone to injury.

2. Work to reduce preparation stretches

Stretching is very important but overstretching can be just as harmful. Overstretching can also cause injuries, as well as long term damage if it happens too frequently. You should work to create a stretching regimen that is efficient. Stretch the most possible muscles in the fewest possible stretches to avoid overstretching.

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3. Move into and out of stretches slowly

This one is another that is pretty self-explanatory. When you begin your stretch you should move into position slowly. This allows you to test the waters to make sure you’re doing the stretch correctly. Once you’re finished, you’ll want to exit the stretch slowly as well, and for much the same reason. It’s fairly simple to understand. If you’re injured, moving into and out of stretches slowly can alert you to your injury before you reach a point of severe pain. It can also prevent injury.

4. Move into a stretch smoothly

When entering into a stretch, it’s important to do so smoothly. It’s not recommended to move in various directions or in awkward ways. It’s also important to finish a stretch before moving into another one. Not properly finishing and conducting your stretches can lead to injury.

5. Learn to tell the different types of pain

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Stretching pain

    If you are injured during a stretch, it feels different than other types of pain. There are three types of pain and when you hurt yourself stretching it is generally a different kind of pain than that of other injuries or conditions. You should identify the various types of pain and recognize when an injury is an injury.

    6. Use different types of stretches and use different positions

    Every now and then you should switch things up. Doing the same stretches over and over may rob you of the opportunity to stretch other muscles. There are a lot of them in the human body and even if it’s just a stretch every now and then, you should hit as many muscle groups as possible. Check out alternate stretches for other muscle groups so they all get a good stretch in sometimes.

    7. Make adjustments

    Along those same lines, you should make adjustments to your stretching regimen. If you feel like you’re not stretching one muscle group enough, then feel free to change it up to give those muscles more attention. You’re not married to your routine and you can change it whenever you need to. If you need to make some adjustments then make them!

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    8. Don’t be afraid to admit that you’re in pain

    Some people may want to try to play through the pain. That’s a terrible idea. It doesn’t take science to prove that trying to workout with any injury is just a bad idea. If you’re stretching and it hurts then it’s time to put the water bottle back in the fridge, hit the showers, and rest your injury.

    9. Don’t force anything

    Stretching

      The idea of stretching is to increase the elasticity and circulation in your muscles. If you start forcing things that aren’t supposed to occur it’s the equivalent of stretching a rubber band too far. The rubber band snaps and something similar could happen to your muscles. Never force a stretch. It’s among the most common ways people injure themselves when stretching. Like we say above, make sure you perform your stretches slowly and smoothly to avoid injury!

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      Wrap up

      There are a thousand different ways to stretch and it’s difficult to plan for all contingencies. However, if you follow these simple steps you can stay safe no matter what kind of stretching you do. Ultimately it’s all about maximizing your benefits from stretching while avoiding injury. In the end, if it feels right then keep doing it and if it doesn’t feel right then stop!

      Featured photo credit: Aamir Fitness via aamirfitness.com

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      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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      Last Updated on July 12, 2021

      100 Incredible Life Hacks That Make Life So Much Easier

      100 Incredible Life Hacks That Make Life So Much Easier
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      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

      By tweaking little things in your daily life, it can make your life much more convenient!

      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

      83 tie a small piece of bright colored fabric

        84 write random letter

          85 use a rubberband

            86 dorm smell bad

              87 lean your phone on your sunglassess

                89 how to waterproof your shoes

                  90 take a picture of the name card

                    91 iron inside out

                      92 old newspaper

                        93 tumble try shoes

                          keep a card like this

                            SONY DSC

                              94 soap bar

                                95 make a hole

                                  96 drop the battery

                                    97 use a coozie

                                      98 when taking a picture

                                        use a clean dust pan

                                          try a pants hanger

                                            use your cellphone light

                                              use a spring from an old pen

                                                quick and easy iphone speaker

                                                  user binder clips

                                                    wrap a wet paper towel around your beverage

                                                      put pancake mix in a ketchup bottle

                                                        clean out an old lotion bottle for your beach

                                                          use a muffin tin to serve condiments at a bbq

                                                            doritos are great for kindling

                                                              use nail polish to identify different keys

                                                                use a hanging shoe rack to store cleaning supplies

                                                                  freeze grapes to chill white wine without

                                                                    use paper clips to organize your cables

                                                                      almost finished your jar of nutella

                                                                        sick of having a box full of tangled

                                                                          unroll the rim to increase the capacity

                                                                            cut open toilet paper rolls and use as a cuff

                                                                              remove the stem from strawberries

                                                                                turn an old bottle into a simple little cord holder

                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                    how to fold a fitted bed sheet

                                                                                      tired of snoozing past your alarm

                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                          ut a wooden spoon across a boiling pot

                                                                                            use bread clips to save flip-flops

                                                                                              take pictures of friends holding items

                                                                                                how i always know which headphone is the left one

                                                                                                  put a stocking over the end of a vacuum

                                                                                                    How to make sure you drink enough water

                                                                                                      user a can opener to open blister

                                                                                                        good sandwich guide

                                                                                                          turn your muffin pans upside down

                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                              the right way to make a blt

                                                                                                                add one teaspoon of baking soda

                                                                                                                  38

                                                                                                                    hair straighteners equals to collar irons

                                                                                                                      stack your clothes vertically to see them all

                                                                                                                        the right way to make cookies in the summer

                                                                                                                          how to clean a blender

                                                                                                                            the right way to eat a popsicle

                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                        use a soda pop tab

                                                                                                                                          50

                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                  kids fall out of bed

                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                      58

                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                hiding your emergency money

                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

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