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9 Benefits of Honey Water You Never Knew

9 Benefits of Honey Water You Never Knew

Maybe you only know the benefits of a warm glass of water in the morning or maybe you have only heard about how honey is great for your skin, but have you heard what wonders combining warm water and honey can do for you overall? Read on and let me tell you the wonders of honey and warm water. I promise you, this is no old wives’ tale.

1. Watch Your Weight Melt Away

Yes, drinking water and honey can help you lose weight. Get the plaguing thoughts about the sugar aspect of honey out of your head, as that is one of its benefits. I know, I know, it sounds crazy and too good to be true, but it isn’t. The sugar in honey is a natural sugar (or read: good for you), which provides a healthy source of calories. Not only that, it can help to ward off any sugary sweet beverage cravings you may have. Soda pop is full of empty calories, and though everyone knows this they still reach for the bubbly refreshment. By cutting back on the amount of pop you drink, your calorie intake drops and with that so do the pounds. It may not be an overnight success story, but it is better for you all around in the long run.

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2. Stay Regular

OK, I know talking about being ‘regular’ can sometimes be taboo, but if Jamie Lee Curtis can do it, so can I. Drinking a warm glass of water with honey first thing in the morning helps to improve your digestive system. The antiseptic benefits of honey help relieve the acidity in your stomach while increasing the production of intestinal mucus. It also helps to hydrate the colon and infuse water into your, excuse me for this, stool. All of this combines you passing much more easily and regularly. Which brings us back to watching your weight melt away, because… well, I think you can figure the rest of this one out without my help.

3. Gives Your Immune System A Helping Hand

Have I stressed just how good honey is for you yet? Honey has amazing bacteria-killing properties. If you go for raw, organic honey (you should) it is full of enzymes (hello again digestion), vitamins and minerals that lead the front line against protecting against bacteria. One study presented at the Society for General Microbiology’s Spring Conference in Harrogate, UK found that Manuka honey may even help reverse bacterial resistance to antibiotics. Honey is also an antioxidant, which helps fight those bad free radicals that reek havoc in our body and on our skin.

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4. Reduce Your Allergies

And no, I’m not suggesting to take a Claritin or something like that with the glass of honey water. By using raw, local honey you help to acclimate your body to the pollens of your area. In turn, this helps to reduce your susceptibility to environmental allergies. If you really think about what bees do in the grand scheme of things, this makes perfect sense. Now I know the warm water isn’t necessarily crucial to helping with allergies, but being hydrated is never a bad thing.

5. Hello Energy, My Old Friend

Move over coffee  – honey and warm water are the new dream team for boosting energy.  The benefit to your energy levels by staying hydrated has all but been shouted from a rooftop. Think of your body as a houseplant. You know how droopy and sad it gets when you’ve forgotten to water it? Your body essentially does the same thing. Studies have shown that even mild dehydration can leave you feeling lethargic, drowsy and sluggish. So let’s add honey into this equation. Now you have a natural source of simple sugars and carbohydrates (energy-givers) to an all ready proven energy booster. The total? A refreshed outlook on life and energy that you didn’t know could come without a cup of coffee. Now, I’m not telling you to cut coffee out – I know I couldn’t function with out it – but next time you feel an afternoon crash, try reaching for some honey and warm water first and see if that does the trick.

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6. Soothe That Sore Throat And Cut That Cough

According to the Mayo Clinic, hot water with honey can help reduce the soreness and irritation of a sore throat. Honey helps to coat the throat while the warm water soothes. This soothing and coating action also helps to reduce your cough, as coughing is sometimes caused by irritation from a sore throat.

7. Detox, Detox, Detox!

Honey and warm water helps to flush out the toxins from your body. By helping you to get regular, it helps you to regularly rid your body of toxins that can build up and cause disease. Adding lemon to the mix increases the benefits, as lemons help to increase urination, dispelling toxins more frequently and keeping your urinary tract healthy. Lemon contains citric acid, which helps to maximize enzyme function and in turn stimulate the liver and help with detoxification.

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8. Gassy? It Helps With That.

Feeling a little uncomfortable and gassy? Drinking a glass of warm water and honey will help! Honey helps to neutralize gas.

9. Increase Your Health

Not only will drinking warm water and honey increase your hydration (plus everything else I’ve listed), it also helps to increase the levels of “good” cholesterol in your body and reduce cardiovascular strain. I call that a win, win.

Featured photo credit: Lemon & Honey Chicken Skewers 1of4/Food Thinkers via flickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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