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8 Ways To Enjoy Las Vegas Without Gambling

8 Ways To Enjoy Las Vegas Without Gambling

Las Vegas, also called “Sin City,” is known as a gambling mecca.  But what if you don’t gamble?  If you find yourself “stuck” in Las Vegas (perhaps attending a conference or workshop) here are eight categories of things to see and do in the Las Vegas area that have nothing to do with gambling.

1. Sightseeing

red rock canyon

    Even if you’re on Las Vegas’ famous “Strip” (Las Vegas Blvd.) you can partake in some amazing sights that doesn’t require any type of gambling.  Although the hotel-resorts have largely “dethemed” their properties, there are still some really interesting design and architectural elements.  You can “travel” from Egypt (Luxor) to New York City (NYNY), to Paris (Paris, LV), to Venice (Venetian) all within a few blocks.

    More interested in “real” geography and environments? The Red Rock Canyon National Conservation Area is less than 20 miles from the Strip, on the northwest edge of the city.  There are more than 30 miles of hiking trails and a 13-mile scenic drive, plus horseback riding, rock climbing, biking, and picnic areas.  There is also a visitor center with exhibit rooms and a book store.

    Mount Charleston, otherwise known as the Spring Mountains National Recreation Area, is about 35 miles west of the city.  It’s a particularly popular destination in the hot summer months, with cool mountain breezes and more moderate temperatures.

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    About an hour’s drive northeast of town is the Valley of Fire State Park.  It is Nevada’s oldest (and largest) state park, dedicated in 1935.  Hiking, picnicking, and camping are available.  While summer daily high temperatures can be extreme (100+ degree F days are common, and hitting the 120 degree F mark is not unheard of) and winter daily temperatures can fluctuate between 75 degrees F and freezing, fall and spring months are generally mild and pleasant.

    Finally, don’t forget to check out the Hoover Dam, which is a short drive southeast of Las Vegas.

    2. Pampering Yourself

    As you might expect from large resorts, there are a wide variety of spa-like services available.  Women can get the usual facials, manicures, and pedicures.  Men and women can also get massages, haircuts and styling services.  All spas are open to the general public so you’re not limited to going to the hotel you are staying at.

    Men, consider trying a barber straight-razor shave along with a hair cut.  This is a particular interest of mine and something that actually changed my grooming life to such a degree that I became a “guru” at it.  Be sure to ask for the most experienced shaver on staff for the best possible results.  Some specific barbers to consider include those at Bellagio, Caesar’s Palace, Mandalay Place, Mirage, Riviera, and Venetian (all on The Strip), and the El Cortez near downtown.

    3. Freebies

    Although the prices for goods and services on the Las Vegas Strip can cause “sticker shock,” there are a number of free things to experience.  Perhaps the most famous are the fountains in front of the Bellagio resort.  Every 15-30 minutes between 3:00 p.m. and midnight (depending on time, day, and weather conditions), “dancing fountains” choreographed with music shoot water to heights of up to 24 stories.

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    Similarly, the volcano in front of the Mirage hotel erupts nightly from dusk to midnight every hour on the hour, weather permitting.

    Daily, every hour on the hour starting at 11 a.m. the Fall of Atlantis is reenacted by 9-foot-tall  animatronic statues (and a 20 foot dragon) at the Forum shopping area of Caesar’s Palace

    Lots of other “freebies” come and go in Las Vegas, so be sure to check THIS listing.

    4. Non-Gambling Games

    Gambling are not the only gaming opportunities available in Las Vegas; you can play other games too, usually with a “twist!”  “Adventuredome” at Circus Circus boasts family-oriented rides (roller coaster and motion-control), miniature golf, arcade, and midway games.  Games that might be considered a little less ordinary include a KISS-themed mini golf course, a Pinball Hall of Fame with over 150 vintage pinball machines, all playable and inexpensive ($0.25 to $0.50), and a number of adult-oriented thrill rides atop the Stratosphere Tower.

    5. Fulfilling A Fantasy

    You might just be able to satisfy a life-long fantasy in Las Vegas. Due to the sheer number and variety of visitors to the area, it is possible support some unusual businesses that cater to some very distinct clientele!

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    Ever want to drive an incredibly expensive sports car?  There are several businesses in Las Vegas that can make that dream come true.  You can even “upgrade” that experience by driving a NASCAR-style stock car.

    How about getting to play with heavy construction machinary?  You can spend an afternoon running a bulldozer or excavator digging trenches, stacking one-ton tires, or playing “bucket basketball.”

    If that’s still not enough action for you, there are several gun ranges in Las Vegas where you can rent and fire vintage and automatic weapons (under supervision).

    One fantasy you can cannot fulfill in Las Vegas (legally) involves prostitution.  Despite what the mass media and street corner barkers may lead you to believe, prostitution is very much illegal in the Las Vegas area.  There are legal brothels in Nevada but the closest ones to Las Vegas are in Pahrump, about an hour’s drive to the west.

    6. Museums And Exhibits

    Las Vegas has a fair share of museums, botanical gardens, and zoological exhibits.  A couple that stand out from the crowd include the Neon Museum and the Mob Museum.  Both celebrate Las Vegas from very distinct points of view.  The Neon Museum displays much of the signage from earlier days and older technologies.  The Mob Museum displays artifacts from the days of organized crime running the city.

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    Some other venues worth looking into include the Bellagio Gallery of Fine Art, the National Atomic Testing Museum, and the Auto Collection at the Quad hotel.  Other collections and exhibits come and go, so be sure to check what is currently showing.

    7. Dining

    Las Vegas’ claim to culinary fame used to be cheap buffet food.  No more.  Some of the world’s finest chefs maintain restaurants in the city and dining experiences can be truly extraordinary.  Do yourself a favor by indulging in items you may never be able to experience otherwise, such as the finest aged steaks, the freshest seafood, and the most indulgent desserts.  A quick internet search will probably show you several options for whatever food you are interested in.

    But don’t fret buffet lovers, there’s still a variety of buffets in Las Vegas, though the good ones have relative prices to match their variety and quality.

    8. Shows

    Virtually every major Hotel/Resort/Casino in Las Vegas offers some kind of production or musical entertainment.  Everything from international headliners, magic shows and tribute” bands can be found at almost any given time.  Check any of the Las Vegas tourism sites (like THIS one) to see what will be playing during a particular time frame.

    A safe bet for enjoying a “house production show” may be one of the Cirque du Soleil shows that play in the city.  Mystere is often recommended as a gateway into this type of show.   A more “Vegas” type of production show would include Bally’s Jubilee! which is adult oriented (and some might consider risque’).

    A Bonus Tip – The Las Vegas Experience

    Do you avoid gambing because you don’t understand the games?  Many of the casinos in Las Vegas offer “classes” on popular table games, particularly Blackjack and Craps.  Attending these classes may give you the confidence you need to try a game of luck.  Just be sure to never risk more money than you can afford to lose and keep in mind the odds are always in the casino’s favor.

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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