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8 Reasons Why We Should Go for Organic Food

8 Reasons Why We Should Go for Organic Food

We are what we eat, as the old saying goes. Yet sometimes it is easy to forget that memorable adage when our senses are being constantly assaulted with a bombardment of advertizing related to food choices, many of which are not the best ones for us. How can we be more conscious then, not only of what food we put into our bodies, but also of the greater impact that food has on both our own health, as well as the health of our communities and the planet as a whole? Being informed about these choices empowers us to decide what is right for us when it comes to making conscious choices about food.

Here are eight reasons why we should go for organic food:

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1. Eating organic helps protect the supply of clean drinking water.

Since organic farmers do not use pesticides, they are not contributing to pesticide contamination of our nation’s groundwater and aquifers, which is an important issue to consider when doing your food shopping. Even if you don’t live near a farm, it is important to realize that many pesticides used on farms are carried by water to other areas. If we are what we eat, then we are also what we drink. So, supporting organic farms not only helps us avoid putting pesticides into our bodies through our food, but also lessens the level of pesticides we may be consuming through our water.

2. Eating organic may help lower the chances of neurological disorders such as autism.

Although the real cause of autism is still under debate in the scientific community, there are some findings that the ingredient Glufosinate ammonium (GLA) which exists in many herbicides causes neurological damage and may contribute to the rise of autism.

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3. Eating organic contributes to a more healthy work environment for farm workers.

One of the more shadowy effects of eating food that has been grown with pesticides is the impact that it has on those workers on farms where the crops are sprayed with pesticides. The level of harm can be twofold, both in the act of harvesting the crop as well as in the handling and spraying of the pesticides used on the crops. There are many reports that address this issue. So, the next time you buy an organic fruit or vegetable know that you are supporting a healthier and more sustainable vision not only for yourself, but also for farm workers.

4. Eating organic helps us create a more healthy environment for the world’s bee population.

Bees are the primary pollinators of the world’s crops, and yet recent scientific studies show a harmful relationship between some neonicotinoid pesticides and bee brain functions. This becomes even more exacerbated when other pesticides are added, contributing to an already major decline in the world’s bee population, as told in a study, published in March 2013 about bees and neonicotinoid pesticides.

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5. Eating organic helps us honor both the birds and the bees.

We often use the term “the birds and the bees” when it comes to human reproduction, and this term holds true as well for the negative impact of neonicotinoid pesticides. Not only do they harm the bee population but also the bird population, if not the entire food chain. According to one researcher even a corn kernel coated with a neonicotinoid can kill a song bird. By eating organic, you are helping liberate the larger ecosystem from our dependance on toxic agricultural practices that are lethal to other life forms.

6. Eating organic means less exposure to pesticides linked to aggressive prostate cancer.

A report by Agricultural Health Study links exposure to certain pesticides with aggressive prostate cancer. Prostate cancer is the most common cancer men suffer from. So please be careful with what you eat.

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7. Eating organic helps protect our oceans by reducing nonpoint source pollution.

Much of the runoff that happens during large rainstorms eventually brings pesticides and chemical fertilizers into the world’s oceans and seas. This type of pollution is part of a larger problem called nonpoint source pollution. Since organic farming practices refrain from the use of both pesticides and chemical fertilizers, you are supporting healthier oceans when you shop organic.

8. Eating organic leads to even more people eating organic.

By eating organic you are voting with your buying power, voting for more sustainable farming practices, voting for cleaner water, voting for protecting the fabric of life that includes the birds, the bees and all living things. In the long run more organic foods will be available. As that message grows, it opens doors for more local health food stores that include organic choices, and also serves as a reminder for larger supermarkets and chain stores to do so as well. Eating organic is presently a privilege not available to all communities. Typically, the organic choices are more readily offered to those who live in more affluent neighborhoods, and can be challenging for all people to have access to. So, if you want to help others have access to organic food, send that message to the food industry by buying more organic food. Think of each purchase as a vote for all to have access to food that is safe and pesticide free.

Featured photo credit: Dale Janzen via flickr.com

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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