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8 Reasons Why Children Should Not Use Handheld Devices Frequently

8 Reasons Why Children Should Not Use Handheld Devices Frequently
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A pediatric occupational therapist, Cris Rowan, hit the headlines last summer when she made a plea for a total ban of handheld devices for all children under the age of twelve! You can imagine the reactions. It really got parents worked up. Of course, Rowan made some very valid points but the real solution is to allow kids to use these handheld devices, but not too often. As usual, the key is finding the right balance as there are all sorts of health and development issues. In this post I want to outline 8 reasons why children should not use these frequently. There is no need for a total ban, except for babies.

1. Children are not turning their brains on.

If you allow a kid to play with her phone, computer games or tablet all day long, what happens? The child will not get enough exercise. Physical exercise is not only good for building muscles but also essential for turning our brains on. This applies especially to children, as outlined by Dr. John Ratey of Harvard Medical School, in his famous book, Spark. The Naperville School District (IL) kids were able to score top grades in the TIMSS (Trends in International Mathematics and Science Study) tests because they were doing regular physical exercise. They came out at number one in science and sixth in math – worldwide! More physical exercise and less use of electronic devices will help to improve grades and also reduce behavior problems.

“What Naperville provides is a powerful case study on how aerobic activity can transform not only the body but also the mind. It also happens to be a wonderful template for reshaping our society.” – Dr. John Ratey

2. Children may be exposed to too much radiation.

The problem with using cell phones and also cordless phones too much is that the brain may be exposed to radiation and this has been linked to cancer. There are no conclusive studies on this but the American Cancer Society says it is advisable to limit cell phone use, especially among young children.

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The best solution is to encourage kids to make shorter phone calls and send more text messages. You could also take out a monthly subscription which will enable you to cut off your kid’s phone in the late evening and early morning. Set the example for your kids by encouraging them to take “tech time-out” especially at mealtimes. Everybody puts their phone in a designated place so that they actually get to talk to each other!

3. Children are not getting enough sleep.

When kids are allowed all their gadgets in the bedroom, this is a guarantee that the blue screen light is going to affect their sleep. There are loads of studies on this and one shows that the kids who have been playing on their tablets or phones just before sleeping, take longer to get off to sleep and do not sleep so well, either.

There is an easy solution to this in that parents can ban all devices from their kids’ bedrooms and make sure that they use their computer time in the common area before actually going to bed. Encourage the reading of bedtime stories and switching off TV one hour before bedtime.

4. Children will take ages to do homework.

Kids might consider multi-tasking cool when they have to do homework. Checking their Facebook account and emails are just part of the normal distracted process. But studies show that it takes four times longer to recognize each new activity, than if you were just concentrating on one task.

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Parents differ in their approaches. Some parents just ban the use of phones during homework and when teens protest that their friends are allowed to do so, they just say “our house, our rules.”

I favor the “interval training” approach. Here teens are asked to try half an hour of homework with no distractions at all from any device. After that, they are allowed to check Facebook and so on. But they quickly realize how much more efficient they are when they are not distracted. This may work better than having a total ban. We also have to keep in mind that tablets are really useful for some homework tasks and more and more students are using them efficiently. Maybe we just have to draw the line at social media and text messaging.

5. Toddlers’ brain development may be at risk.

Dr. Jenny Radesky works at the Developmental –Behavioral Pediatrics Department at the University of Boston. Her research has shown that allowing these toddlers of two or three years of age to play excessively with these gadgets will affect their cognitive development negatively. At this age they need to develop motor, visual and spatial skills which are essential for healthy development. Even more alarming is the practice of handing a device to a child who is having a tantrum! This is no substitute for learning how to interact and control strong emotions.

The best solution is probably to ban devices for these babies and toddlers. They do not need to update their status on Facebook just yet! Parents should ensure that they have plenty of normal kids’ toys and games which will help them to develop their manual dexterity. A touch screen cannot do that.

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6. Children may be at increased risk of mental illness.

Can it really be true that increased rates of child depression, attention disorders, bipolar disorder and other mental health issues are due to excessive use of handheld devices? Studies on this have revealed that this exaggerated use may indeed be a cause. Aggression and problematic child behavior are the usual manifestations that there may be a problem.

How about a screen-free day for everyone in the family to help reduce the risks? Another idea is to make sure that you can monitor your child’s use and set limits accordingly. Obviously you will be setting the example by being a role model and not listening to your child with one ear while the other is glued to your smartphone!

7. Children may become couch potatoes.

It does not take rocket science to understand that too much sedentary activity which is mostly watching TV, surfing, chatting and gaming will lead to obesity. There are countless studies on this one. First, TV ads are full of low nutrient and high calorie foods which are aimed at a young audience, as evidenced by the Institute of Medicine (IOM) report. A lot of these commercials are now shown on smartphones and tablets.

More time with these devices will lead to fewer physical activities and sports. This means that kids are just not getting enough exercise and also they are consuming far too many calories. Wrong food choices aggravate the problem.

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The best approach to take is to ensure that all the family are taking part in some physical activity whether it is just playing sports, jogging or walking the dog. It becomes a ritual and there should be set times for this. This helps to get the child weaned off those electronic devices. A total ban never makes sense as the kid will discover ways round that.

8. Children may suffer from eye strain.

It is now becoming more and more common for children to suffer from eye strain after staring at screens for hours and hours. This is sometimes known as computer vision syndrome. Watch out for dry, red and sore eyes. Sometimes, children may experience blurry vision and have problems with words moving on the screen because their eyes are not properly aligned. Eye fatigue, focus issues and even double vision are other problems as reported by the Singapore Health Xchange.

You can avoid eye problems setting in at an early age by making sure that sessions involving near screen work are limited to 30 minutes a time. Make sure that there are plenty of breaks and that outdoor activity is not neglected.

Who wants to raise a child who is attached to a screen? At the other extreme, we do not want our kids to miss out on connecting with our fascinating world. They can chat to grandparents on Skype, play games, learn facts, read and socialize. We just have to make sure that they get the balance right.

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Featured photo credit: Kids with Education Tablet Computers/ Inter Free Press via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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