Advertising
Advertising

These 10 Reasons Will Convince Anyone To Stop Giving Children Handheld Devices

These 10 Reasons Will Convince Anyone To Stop Giving Children Handheld Devices

Studies have shown that infants 0-2 years should not be exposed to any technology, children 3-5 years old should be limited to an hour a day, and ages 6-18 should be limited to two hours a day. This might sound strict – and I certainly remember watching more than two hours of TV when I was a teenager – but there are reasons these recommendations are in place.

1. Rapid Brain Growth

Rapid brain growth is affected by technology. From the ages of 0-2, infants’ brains triple in size! This rapid growth continues until you’re 21 years old. While your brain is developing, it’s important to use a wide variety of motor skills instead of just staring at a screen. It’s more important to learn how to grasp things, turn things, button buttons and zip zippers than it is to know how to poke at a graphic.

Advertising

2. Sleep Deprivation

Even as an adult, you know how hard it is to turn off the phone and go to sleep! If I can’t sleep, I pick up my phone and start playing games, and before I know it, morning’s arrived. Imagine if you’re a kid with all this technology at your fingertips. I didn’t have a computer in my room as a kid, but it was hard enough for me to get off the family computer at bedtime. If I could have stayed online all hours of the night, I know I would have. It’s too easy to deprive yourself of sleep when you think you have something better going on. Restricting usage of technology and handheld devices will help ensure your child gets enough sleep.

3. Digital Dementia

Studies show being exposed to so much media so fast increases occurrences of attention deficit disorder. Watching so much on a screen causes your brain to “prune” the neuronal tracks that run to the frontal lobe, which decreases your ability to concentrate and form memories. When you’re a child, not being able to pay attention means you won’t be able to learn and retain information.

Advertising

4. Delayed Development

If you’re just sitting around, staring and poking at a touch screen, your body isn’t using its muscles enough for development. Physical movement enhances a child’s ability to learn and pay attention, so it’s important they use a lot of their body for playing and learning as they grow.

5. Epidemic Obesity

Obesity is a logical concern if you’re talking about children sitting and staring at a screen instead of going outside to play. Studies have shown that children with a TV in their bedrooms have a 30% increased occurrence of obesity. Limiting children’s exposure to technology and encouraging them to exercise and play outside will help decrease chances of diabetes, strokes, and heart attacks later in life.

Advertising

6. Aggression

There is a lot of back and forth on the argument that violent games cause children to act violently, but it’s true that children re-enact things they see. Being exposed to violence, sexual deviance, and gore at a young age will influence them. It’s also possible that they will be more aggressive just because playing games can be frustrating at times, when you’re so close to winning and then mess up. I’ll admit to throwing a game controller or two…

7. Mental Illness

An overexposure to technology has been shown to increase childhood depression, autism, anxiety, attention deficit disorder, attachment disorders, bipolar disorder, psychosis, and problematic behavior. It’s better for children to engage in physical and social activities away from technology.

Advertising

8. Unsustainable Lifestyle

Yes, technology is unavoidable in today’s society, and everyone should know how to use it. But if it’s all children are ever exposed to, then it’s all they’ll know. It’s important for children to be well-rounded, so they’ll have more opportunities open to them as they grow.

9. Radiation Emissions

Children’s brains are still developing, so they are more sensitive to radiation emissions coming from handheld devices. The World Health Organization has classified wireless devices as emitting possible carcinogens, which means you can’t be too careful. Whether the emissions are cancerous or not, they can still affect the development of a child’s brain and immune system.

10. Addictions

As adults we are often addicted to technology, which means we are detaching from social situations around us – including being with our kids. This sets a bad example for the kids because they think it’s OK to do the same. They also aren’t being interacted with as much, so they turn to technology themselves. When playing with technology is one of the only things you have to do, it’s incredibly easy to get addicted!

Featured photo credit: tinkerbard via flickr.com

More by this author

16 Productivity Secrets of Highly Successful People Revealed Why You Should Keep A Journal And How To Get Started 10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now 15 Differences Between the Boy you Date and the Man you Marry 10 Signs That You’re Ready For Marriage

Trending in Family

1 What Happened to Family Dinners? Why We Should Bring Them Back 2 How to Cope with Empty Nest Syndrome and Stop Feeling Lonely 3 How Not to Let Work Take Priority over Spending Time With Family 4 35 Life Hacks for Kids That Make Parenting Easier And More Fun 5 20 Things to Remember If You Love a Person with ADD

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

Advertising

5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

Advertising

9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

Advertising

Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

Advertising

17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

Read Next