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These 10 Reasons Will Convince Anyone To Stop Giving Children Handheld Devices

These 10 Reasons Will Convince Anyone To Stop Giving Children Handheld Devices

Studies have shown that infants 0-2 years should not be exposed to any technology, children 3-5 years old should be limited to an hour a day, and ages 6-18 should be limited to two hours a day. This might sound strict – and I certainly remember watching more than two hours of TV when I was a teenager – but there are reasons these recommendations are in place.

1. Rapid Brain Growth

Rapid brain growth is affected by technology. From the ages of 0-2, infants’ brains triple in size! This rapid growth continues until you’re 21 years old. While your brain is developing, it’s important to use a wide variety of motor skills instead of just staring at a screen. It’s more important to learn how to grasp things, turn things, button buttons and zip zippers than it is to know how to poke at a graphic.

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2. Sleep Deprivation

Even as an adult, you know how hard it is to turn off the phone and go to sleep! If I can’t sleep, I pick up my phone and start playing games, and before I know it, morning’s arrived. Imagine if you’re a kid with all this technology at your fingertips. I didn’t have a computer in my room as a kid, but it was hard enough for me to get off the family computer at bedtime. If I could have stayed online all hours of the night, I know I would have. It’s too easy to deprive yourself of sleep when you think you have something better going on. Restricting usage of technology and handheld devices will help ensure your child gets enough sleep.

3. Digital Dementia

Studies show being exposed to so much media so fast increases occurrences of attention deficit disorder. Watching so much on a screen causes your brain to “prune” the neuronal tracks that run to the frontal lobe, which decreases your ability to concentrate and form memories. When you’re a child, not being able to pay attention means you won’t be able to learn and retain information.

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4. Delayed Development

If you’re just sitting around, staring and poking at a touch screen, your body isn’t using its muscles enough for development. Physical movement enhances a child’s ability to learn and pay attention, so it’s important they use a lot of their body for playing and learning as they grow.

5. Epidemic Obesity

Obesity is a logical concern if you’re talking about children sitting and staring at a screen instead of going outside to play. Studies have shown that children with a TV in their bedrooms have a 30% increased occurrence of obesity. Limiting children’s exposure to technology and encouraging them to exercise and play outside will help decrease chances of diabetes, strokes, and heart attacks later in life.

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6. Aggression

There is a lot of back and forth on the argument that violent games cause children to act violently, but it’s true that children re-enact things they see. Being exposed to violence, sexual deviance, and gore at a young age will influence them. It’s also possible that they will be more aggressive just because playing games can be frustrating at times, when you’re so close to winning and then mess up. I’ll admit to throwing a game controller or two…

7. Mental Illness

An overexposure to technology has been shown to increase childhood depression, autism, anxiety, attention deficit disorder, attachment disorders, bipolar disorder, psychosis, and problematic behavior. It’s better for children to engage in physical and social activities away from technology.

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8. Unsustainable Lifestyle

Yes, technology is unavoidable in today’s society, and everyone should know how to use it. But if it’s all children are ever exposed to, then it’s all they’ll know. It’s important for children to be well-rounded, so they’ll have more opportunities open to them as they grow.

9. Radiation Emissions

Children’s brains are still developing, so they are more sensitive to radiation emissions coming from handheld devices. The World Health Organization has classified wireless devices as emitting possible carcinogens, which means you can’t be too careful. Whether the emissions are cancerous or not, they can still affect the development of a child’s brain and immune system.

10. Addictions

As adults we are often addicted to technology, which means we are detaching from social situations around us – including being with our kids. This sets a bad example for the kids because they think it’s OK to do the same. They also aren’t being interacted with as much, so they turn to technology themselves. When playing with technology is one of the only things you have to do, it’s incredibly easy to get addicted!

Featured photo credit: tinkerbard via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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