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8 Reasons To Get Off Your Butt And Get Active

8 Reasons To Get Off Your Butt And Get Active
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We all know we’re supposed to exercise, yet many of us struggle to remain active. Exercise provides such incredible benefits, that each us should take a pointed look at moving more. You don’t have to be a size two, or want to be one, in order to get active. Finding time to walk more, taking the stairs instead of the elevator, or free exercise classes are all simple ways to ease into exercising. While you find ways to change your life for the better, stay motivated with these eight marvelous health benefits. 

1. Fight Health Problems

Exercise is a powerful tool in helping prevent certain health problems. Being active strengthens your heart muscles, as well as lowers your chances of getting certain cancers and arthritis. Exercise is also a useful habit in managing some conditions, including strokes, depression and metabolic syndromes. Finally, being active helps to keep your bones and muscles strong. 

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2. Boost Energy

Exercise can help to boost your mood, but it also helps you have more energy. Though it seems counter intuitive, spending energy exercising will strengthen your muscles so you have greater endurance. Between feeling less stressful and having more energy, being active can make a tangible difference in your overall health.

3. Sleep Better

Being active also aids in improving your sleep. By getting in the habit of physical activity, you’ll be able to fall asleep faster. Not only that, studies show exercise also helps you sleep deeper. By being more active during the day, your nights will go much smoother.

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4. Achieve Goals

Staying active is a fantastic way to set achievable goals for yourself. Learning how to plan and stick to a goal is a critical life skill, and practicing can help you in other areas of life. Plus, meeting goals you’ve set for yourself is a helpful confidence booster.

5. Healthy Sex Life

Exercise is a significant factor for your sexual health, too. Improved energy levels also tend to extend to the bedroom when you’re getting active, though health benefits go beyond a better mood. Increased physical activity for women can increase arousal. Additionally, men who exercise are less likely to have erectile disfunction than men who don’t.

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6. Live Longer

Exercise also improves your chances of living longer. Besides the health problems being active helps you avoid, those who are active for seven hours a week are 40 percent less likely to die early than those who are active for less than 30 minutes a week.

7. Extend Your Health

Exercise is also a critical part of keeping your body healthy later in life. Staying active keeps your balance and posture sharp, and also reduces the risk of falls. Particularly important for aging readers, even regular walks can help you stay firmly planted. Besides, if you start getting active earlier in life, you’ll retain your ability to live independently for longer.

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8. Healthy Weight

Finally, exercise helps to control your weight. While weight loss doesn’t need to be a goal to reap benefits from exercise, keeping your weight in a healthy range has a multitude of health benefits. Some of these benefits include a lower risk of heart problems, plus lower chances of developing type two diabetes. Aim for 30 minutes of physical activity every day in order to maintain and improve your health. Even walks and easy hikes go a long way towards keeping yourself in good health.

Featured photo credit: Zhao ! via flickr.com

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More by this author

Alicia Prince

A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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