Advertising
Advertising

8 Reasons To Get Off Your Butt And Get Active

8 Reasons To Get Off Your Butt And Get Active

We all know we’re supposed to exercise, yet many of us struggle to remain active. Exercise provides such incredible benefits, that each us should take a pointed look at moving more. You don’t have to be a size two, or want to be one, in order to get active. Finding time to walk more, taking the stairs instead of the elevator, or free exercise classes are all simple ways to ease into exercising. While you find ways to change your life for the better, stay motivated with these eight marvelous health benefits. 

1. Fight Health Problems

Exercise is a powerful tool in helping prevent certain health problems. Being active strengthens your heart muscles, as well as lowers your chances of getting certain cancers and arthritis. Exercise is also a useful habit in managing some conditions, including strokes, depression and metabolic syndromes. Finally, being active helps to keep your bones and muscles strong. 

Advertising

2. Boost Energy

Exercise can help to boost your mood, but it also helps you have more energy. Though it seems counter intuitive, spending energy exercising will strengthen your muscles so you have greater endurance. Between feeling less stressful and having more energy, being active can make a tangible difference in your overall health.

3. Sleep Better

Being active also aids in improving your sleep. By getting in the habit of physical activity, you’ll be able to fall asleep faster. Not only that, studies show exercise also helps you sleep deeper. By being more active during the day, your nights will go much smoother.

Advertising

4. Achieve Goals

Staying active is a fantastic way to set achievable goals for yourself. Learning how to plan and stick to a goal is a critical life skill, and practicing can help you in other areas of life. Plus, meeting goals you’ve set for yourself is a helpful confidence booster.

5. Healthy Sex Life

Exercise is a significant factor for your sexual health, too. Improved energy levels also tend to extend to the bedroom when you’re getting active, though health benefits go beyond a better mood. Increased physical activity for women can increase arousal. Additionally, men who exercise are less likely to have erectile disfunction than men who don’t.

Advertising

6. Live Longer

Exercise also improves your chances of living longer. Besides the health problems being active helps you avoid, those who are active for seven hours a week are 40 percent less likely to die early than those who are active for less than 30 minutes a week.

7. Extend Your Health

Exercise is also a critical part of keeping your body healthy later in life. Staying active keeps your balance and posture sharp, and also reduces the risk of falls. Particularly important for aging readers, even regular walks can help you stay firmly planted. Besides, if you start getting active earlier in life, you’ll retain your ability to live independently for longer.

Advertising

8. Healthy Weight

Finally, exercise helps to control your weight. While weight loss doesn’t need to be a goal to reap benefits from exercise, keeping your weight in a healthy range has a multitude of health benefits. Some of these benefits include a lower risk of heart problems, plus lower chances of developing type two diabetes. Aim for 30 minutes of physical activity every day in order to maintain and improve your health. Even walks and easy hikes go a long way towards keeping yourself in good health.

Featured photo credit: Zhao ! via flickr.com

More by this author

Alicia Prince

A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

10 Things You Should Do If You’re Unemployed 25 Killer Sites For Free Online Education When You Start to Enjoy Being Single, These 12 Things Will Happen common words 18 Common Words That You Should Replace in Your Writing Wondering Why K Pop is So Popular? Here are 10 Reasons

Trending in Fitness

1 15 Fitness Goals That Will Help You Live a Healthier Life This Year 2 3 Weight Loss Hacks to Help You Lose 10 Pounds in 2 Weeks 3 How to Lose Belly Fat: One Effective Strategy to Get in Shape 4 7 Simple Rules to Live by to Get in Shape in Two Weeks 5 Can You Really Detox Your Body to Achieve Weight Loss?

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next