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8 Reasons To Get Off Your Butt And Get Active

8 Reasons To Get Off Your Butt And Get Active

We all know we’re supposed to exercise, yet many of us struggle to remain active. Exercise provides such incredible benefits, that each us should take a pointed look at moving more. You don’t have to be a size two, or want to be one, in order to get active. Finding time to walk more, taking the stairs instead of the elevator, or free exercise classes are all simple ways to ease into exercising. While you find ways to change your life for the better, stay motivated with these eight marvelous health benefits. 

1. Fight Health Problems

Exercise is a powerful tool in helping prevent certain health problems. Being active strengthens your heart muscles, as well as lowers your chances of getting certain cancers and arthritis. Exercise is also a useful habit in managing some conditions, including strokes, depression and metabolic syndromes. Finally, being active helps to keep your bones and muscles strong. 

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2. Boost Energy

Exercise can help to boost your mood, but it also helps you have more energy. Though it seems counter intuitive, spending energy exercising will strengthen your muscles so you have greater endurance. Between feeling less stressful and having more energy, being active can make a tangible difference in your overall health.

3. Sleep Better

Being active also aids in improving your sleep. By getting in the habit of physical activity, you’ll be able to fall asleep faster. Not only that, studies show exercise also helps you sleep deeper. By being more active during the day, your nights will go much smoother.

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4. Achieve Goals

Staying active is a fantastic way to set achievable goals for yourself. Learning how to plan and stick to a goal is a critical life skill, and practicing can help you in other areas of life. Plus, meeting goals you’ve set for yourself is a helpful confidence booster.

5. Healthy Sex Life

Exercise is a significant factor for your sexual health, too. Improved energy levels also tend to extend to the bedroom when you’re getting active, though health benefits go beyond a better mood. Increased physical activity for women can increase arousal. Additionally, men who exercise are less likely to have erectile disfunction than men who don’t.

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6. Live Longer

Exercise also improves your chances of living longer. Besides the health problems being active helps you avoid, those who are active for seven hours a week are 40 percent less likely to die early than those who are active for less than 30 minutes a week.

7. Extend Your Health

Exercise is also a critical part of keeping your body healthy later in life. Staying active keeps your balance and posture sharp, and also reduces the risk of falls. Particularly important for aging readers, even regular walks can help you stay firmly planted. Besides, if you start getting active earlier in life, you’ll retain your ability to live independently for longer.

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8. Healthy Weight

Finally, exercise helps to control your weight. While weight loss doesn’t need to be a goal to reap benefits from exercise, keeping your weight in a healthy range has a multitude of health benefits. Some of these benefits include a lower risk of heart problems, plus lower chances of developing type two diabetes. Aim for 30 minutes of physical activity every day in order to maintain and improve your health. Even walks and easy hikes go a long way towards keeping yourself in good health.

Featured photo credit: Zhao ! via flickr.com

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Alicia Prince

A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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