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8 Alternatives to Coffee to Start Your Day

8 Alternatives to Coffee to Start Your Day

Sleep is important. Getting enough of it is essential. If you are getting enough sleep, you shouldn’t have too much trouble waking up in the morning. But if you do have trouble, there are ways you can feel invigorated and ready for your day without a cup of coffee, or three!

Drinking coffee first thing in the morning is a comforting ritual, but if you find that you are jittery or unfocused, are having health issues that could be related to overconsumption of coffee, or are just plain addicted, here are a few different ways to wake up in the morning that are caffeine-free.

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1. Music

No, I don’t mean blare music at yourself to wake up. But music can help you get in a good mood in the morning. I bake bread for a farmers’ market every Saturday. This means I have to wake up very early on Saturday morning to get all of the bread baked and ready. While I do make coffee, I realized that I wasn’t drinking it because I was too busy doing my work. Instead, I play music that I enjoy on my phone. This gets me singing and in a good mood, despite the fact that it’s 3:30 in the morning.

2. Drink Water

Drink a glass of cold water or two first thing in the morning. Besides the icy feeling enlivening your senses, we all wake up dehydrated according to Susan Kleiner, a dietitian and author of “The Good Mood Diet” (Springboard Press). All of our thinking and metabolic processes depend on us having water, so get hydrated and feel more awake sooner.

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3. Wash Your Face

Get in the bathroom and use cold water and a scented soap or essential oil like mint or lavender to wake yourself up. Mints and lavenders awaken your senses and the cold water can help you get the sleep off your face — making you feel more ready for your day.

4. Go Outside.

This may seem impractical, but go outside first thing in the morning. A breath of fresh air will make you feel more awake and ready for your day — even if you’re still in your slippers. Just getting up and moving around will get your blood moving and help you accomplish more in your day.

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5. Eat.

Eat a good breakfast, like oatmeal or bacon and eggs. Something that your body can really work on and that will give you lasting energy. Studies have shown that eating breakfast helps kids concentrate more and remember things better than their breakfast-skipping peers. Eat a good breakfast and be ready for whatever the day throws at you.

6. Engage Your Brain.

Do your most brain-intensive activity first. I usually do my writing first thing in the morning as that is when I feel my most active and ready to take on more difficult tasks. Try and save email (if you can) or other correspondence for later in the day when you need a bit of a brain break, unless your correspondence is essential to your job. Lifestyle author Scott Young says, “Start your day with work that actively uses your mind. Creative activities like writing, drawing, programming or designing work better than passive activities like reading. By focusing your mind early you can stay focused and brush off any unwanted drowsiness.”

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7. Drink a Smoothie

A healthy, green smoothie gives you a boost first thing in the morning. Try this recipe:

  • 1 1/4 cups orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup low-fat silken tofu, or low-fat plain yogurt
  • 1 tablespoon sugar
  • Handful chopped kale or spinach

This smoothie tastes great and gives you the vitamins and minerals you need to be on point for your day.

8. Oil Pulling

Place a little coconut oil in your mouth and let it dissolve. Don’t swallow it. Instead, swish it around in your mouth for 10 minutes or so. This takes practice but oil pulling is a method used by many to prevent tooth decay and pull toxins out of your body. Just the effort involved can wake you up! Oil pulling with coconut oil can help you sleep better, boost your energy and has many other benefits from clearing skin to sinuses.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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