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7 Ways You Can Be Helpful Today

7 Ways You Can Be Helpful Today

There are two kinds of people in this world.

There are those who will only do exactly what’s expected of them, and wait for a task to be assigned before acting. And then there are those who are always on the lookout for ways to contribute and make life easier for others. It is this second group that is more likely to make and sustain positive relationships, which are the backbone of a fulfilling personal and professional life.

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Whether the person in front of you has just lost a loved one or is just having a tension-filled week, certain approaches will be more genuinely helpful than others. Some ideas:

1. Listen to the Person Talk

Sometimes, the help that is actually needed will be different than the help you initially think to provide.  The best way to determine what to offer is to be a good listener.  The more the other person talks to you about what’s going on, the more targeted your assistance will be.

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2. Suggest Something Specific

People who are under a lot of stress are not always thinking clearly.  So when you ask them “how can I help?” they might not know what to tell you.  And if you say “if you need anything, feel free to ask,” chances are good they will not call you because they don’t want to impose.  Therefore, it’s better to make a recommendation such as taking their place at an administrative meeting or picking their child up from school.

3. Help Them See the Positive Side

When someone suffers a setback at work, the tendency is to believe that their career is over and that they will never feel good about their job again.  In a case like this, it can be useful to point out the good that might result from such a development, like the chance to explore a new opportunity or learn an important skill.  Note that the “pep talk” tactic is not appropriate if someone has suffered a human loss (i.e. death, divorce).

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4. Don’t Keep Score

Practice giving freely of yourself without expecting anything in return.  And definitely do not keep track of what you’ve done for others in comparison to what they’ve done for you.  Even if you keep the information to yourself, you won’t feel as good about the interaction, and this will probably show.

5. Be Sincere In Your Giving

If you really don’t want to do something, don’t offer.  It is obvious to the other person when you are helping them under duress, and adding guilt and discomfort to their plate is the last thing they need.  Giving sincerely also means doing so kindly and without strings or ulterior motives.

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6. Don’t Be More Trouble Than You’re Worth

Once you agree to a task, do it promptly, accurately, and without having to be reminded.  A stressed-out person would rather do it themselves than constantly worry about whether or not you are going to come through.

7. Reach Out to a Stranger

When my daughter was born prematurely last year, several people I’d never met before brought dinner to our house.  I will never forget it.  Helping co-workers, friends and family members in times of need is always appreciated, but it’s especially meaningful to provide assistance to those outside your circle.

(Photo credit: Lifebuoy via Shutterstock)

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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