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7 Tips To Survive When You’re Sleepy at Work

7 Tips To Survive When You’re Sleepy at Work

When you’re too sleepy to work, it’s almost impossible to get things done. It’s very easy to give in and it feels so right to close your eyes and wander into the field of dreams.

Ever experience feeling so sleepy you almost bump your head on your computer screen? What about almost giving in but the thought of too much work is holding you back?

It almost feels easy to give in. But if there’s a lot of work to do and you have to stay wide awake, you can do some simple hacks to keep sleepiness at bay.

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1. Take a nap

Instead of fighting it, go ahead and get some sleep. Nothing beats a power nap when you’re too tired to work. Being sleepy could be your body’s way of telling you to slow down and take some rest. So go ahead, take that well-deserved power nap to recharge your body. You’ll notice it’s easier for you to focus and you will be more energized after that.

2. Switch up your tasks

It could be that you’re bored with your tasks and that’s why you’re sleepy. So switch up your tasks. This way, you’re breaking the ice and it introduces your brain to another stimuli which will help you to stay alert and awake.

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Switching up your tasks also gives you a different perspective. Instead of forcing yourself to work on a project that doesn’t resonate with you at the moment, focus your time and energy into something that you feel you are called into. This way, you can work better and stay alert because your brain is cooperating.

3. Get moving

Do some stretches or walk around. Stay away from your computer for a while. If you work from home, it’s nice to get out of your home office and breath some fresh air. Then come back again when you feel rejuvenated. You can also do some stretches. This way, you’re waking up your body and it gets you ready for the tasks ahead.

Sitting all day is not healthy and encourages drowsiness. If you’re not used to physical exercises, small movements or stretches can give you an energy boost.

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4. Watch what you eat

There are some foods that help you sleep. Be wary of the times you eat these. Also, don’t overeat during lunch as this tends to make you feel sleepy after lunch. Finish your meal as soon as you feel satisfied. Eating until you’re fully stuffed is not only unhealthy but it induces sleepiness.

5. Toothpaste with peppermint

Brush your teeth with peppermint toothpaste. Peppermint is a natural stimulant which makes you stay alert.

6. Coffee break

Of course, when all else fails, nothing beats good old coffee. Go ahead and indulge in a nice cup of coffee to awaken those senses. Coffee contains caffeine which is also a stimulant. Just be careful how much you drink, though.

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7. Meditate

Meditation is not only done to make you feel relaxed. There are meditations that are effective to make you stay awake. When meditating, the best position is to sit upright and make sure your breathing isn’t compromised. If you have no idea how to meditate effectively, you can listen to an audio meditation using earphones.

With these seven tricks to choose from, you can stay away from being sleepy at work. But remember, sleep is one way our body relaxes and rests. Do not deprive yourself from your much needed sleep and rest so that you can wake up feeling energized. Keep your body healthy as this is your greatest asset. Give it some love and treat it well.

Which among the seven is your favorite trick to chase away drowsiness at work?

Featured photo credit: Antranias via pixabay.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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