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9 Mistakes That Make You Unproductive

9 Mistakes That Make You Unproductive

Everyone has bad working days, but if you feel like you’ve gotten into the habit of being unproductive, it may be time to reevaluate your behavior. Here are 9 of the worst mistakes people make that lead to unproductive behavior.

1. Having a cluttered workspace.

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If your desk is overrun with knickknacks, various pieces of paper, stacks of books, or anything other than what is absolutely necessary, it can be really hard to get things done. Try filing things away in a cabinet or storage box, or even throwing some of those unnecessary items away. Keeping only what’s vital on your desk can really save you time and stress.

2. Social networking.

It can be tempting to leave Facebook, Twitter, or any other social network open in a tab on your computer. Unfortunately this can really cut down on how much work you’re really getting done. Checking these sites, even for only a couple of minutes at a time, can add up and cause seriously unproductive behavior. What’s more, it’s very hard to go to these sites and not get pulled in for more time than what you had originally planned on. Leave them be and wait until later to update your status.

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3. Not getting enough sleep.

People who sleep 7-9 hours a night wake up feeling more energetic and focused, which makes getting things done much easier. If you’re suffering from sleepiness during the day, your productivity can slow down and your work can become careless. If you’re not getting at least 7 hours of sleep at night, try getting to bed earlier. Productivity increases when you are well-rested.

4. Not napping.

If you do get enough sleep at night, but it still isn’t sufficient to get you through the day, taking a power nap could do you a world of good. Keep the nap under twenty minutes to ensure that you wake up refreshed, but don’t have trouble going to sleep when it’s time for bed later that night.

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5. Not eating healthy.

Food is what we use to fuel our bodies. Without proper nutrition, we can start to feel sluggish. Make sure to eat breakfast before going to work, as this is what will really get you going at the start of the day. Make sure to listen to your body and eat a snack if you need to. Packing your lunch is another great way to ensure that your body is getting the nutrients it needs.

6. Not prioritizing. 

Without priorities, it can be hard to decide what to work on at what time. By ranking your assignments in order of most to least important, you can save time on mulling over what to work on next. Take some time at the start of each work day and determine what is the most important task of that day. Sorting out your priorities before you start working can make the day go a lot smoother.

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7. Not making a “to do” list.

It may sound like a no-brainer, but lists can really help you stay on track. By making a list of things that need to be done, you’re ensuring that those things get done on time. Writing tasks down can also help hold you accountable, thus making it more likely that you will complete them.

8. Procrastinating.

Once you put something off, you’re more likely to continue putting it off. Break the habit now and get things done when they need to get done, not when you feel like doing them (which, when you procrastinate, is never!).

9. Not asking for help.

There is no shame in needing help with something. Sometimes we put off getting a task done because there is some confusion, or something we aren’t sure how to do. If you’re not sure how to do something, or need clarification, you can save yourself a lot of wasted time and effort by simply asking someone for help.

Featured photo credit: Lars Plougmann via photopin.com

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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