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7 Surprising Healthy Tea Benefits

7 Surprising Healthy Tea Benefits

Being one of the oldest drinks in the world, it is difficult to nail down exactly when drinking tea originated. The history of tea spans thousands of years, but likely began at least 1000 years BCE, during the Shang dynasty in China. The plant itself first emerged in Southeast Asia, then quickly spread throughout the Eastern half of the globe. While ancient folklore often guessed at healthy tea benefits, modern science has uncovered and confirmed some surprising advantages. Though perks are largely related to the type of tea consumed, these seven benefits will have you in love with this unique drink, all over again.

Caffeine Makes For Healthy Tea

An exciting correlation between tea and improved health relates to caffeine intake. In a study of 13,540 individuals, caffeine from all types of tea and coffee were found to decrease the likelihood of developing diabetes.  Keep in mind that high levels of sugar and fat can increase your chance of diabetes. To benefit from this healthy tea advantage, make sure not to load too much cream or sugar into your mug with your tea bag.

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Green Tea Improves Eye Health

In a 2010 study conducted in Hong Kong, green tea was found to positively affect eye tissue. Found concentrated mostly in the retina tissue, this study suggests that green tea may keep your eyes healthy, plus promote healthy tissue growth. The component of tea responsible is called catechin, a naturally occurring antioxidant. High quantities of this antioxidant in eye tissue is one healthy tea benefit worthy raising a cup to.

White Tea Is Healthy Tea Too

White tea is high in polyphenols, another healthy tea component with antioxidant effects. The polyphenols specific to white tea may help strengthen elastin and collagen growth. Great news for those of use who fear increasing wrinkles, white tea was found to fight signs of aging more effectively than any other plant tested. In this study, green tea was also found to aid in healthy elastin and collagen growth, though nearly half as effectively as white tea.

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Black Tea For Your Heart

In several studies, black tea has been found to positively impact your heart health. In one study, the antioxidant flavonoids found in black tea had a direct effect on increasing flexibility in individuals arteries. This means that black tea helps to keep your arteries dilated – an important component in a healthy heart. Additionally, black tea flavonoids were found to decrease chemical levels that may contribute to heart disease. This is particularly good news for people more prone to heart problems than others.

White Tea Fights Cancer

Other studies have found white tea has powerful anti-carcinogen effects. White tea definitely helps inhibit cancer growth, an easy way to help yourself stay healthy. Though these studies find tea is effective against many types of cancer, tea is by no means a miracle cure. Instead, tea is a powerful supplement to keep your body functioning at maximum capacity.

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Healthy Tea Helps Fight Parkinson’s

In a 2007 study of nearly 30 000 people, drinking three or more cups of tea daily was shown to decrease an individuals likelihood of developing Parkinson’s Disease. The study looked at both men and women, and adjusted for ulterior factors such as cholesterol, exercise, gender, and smoking habits. Another great excuse to reach for another cup of healthy tea.

Green Tea For Healthy Bones

Another green tea superpower is protecting your bone health. In one laboratory study, green tea was found to positively impact bone density in both high fat and low fat diets. Antioxidant polyphenols to the rescue once again, this study found that green tea consumption also helped fat free tissue growth in the high fat diet group. Whether you are a beginner at caring for your health, or a true health guru, tea has something to offer you.

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Featured photo credit: Michael Camilleri via flickr.com

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Alicia Prince

A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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