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7 Surprising Healthy Tea Benefits

7 Surprising Healthy Tea Benefits

Being one of the oldest drinks in the world, it is difficult to nail down exactly when drinking tea originated. The history of tea spans thousands of years, but likely began at least 1000 years BCE, during the Shang dynasty in China. The plant itself first emerged in Southeast Asia, then quickly spread throughout the Eastern half of the globe. While ancient folklore often guessed at healthy tea benefits, modern science has uncovered and confirmed some surprising advantages. Though perks are largely related to the type of tea consumed, these seven benefits will have you in love with this unique drink, all over again.

Caffeine Makes For Healthy Tea

An exciting correlation between tea and improved health relates to caffeine intake. In a study of 13,540 individuals, caffeine from all types of tea and coffee were found to decrease the likelihood of developing diabetes.  Keep in mind that high levels of sugar and fat can increase your chance of diabetes. To benefit from this healthy tea advantage, make sure not to load too much cream or sugar into your mug with your tea bag.

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Green Tea Improves Eye Health

In a 2010 study conducted in Hong Kong, green tea was found to positively affect eye tissue. Found concentrated mostly in the retina tissue, this study suggests that green tea may keep your eyes healthy, plus promote healthy tissue growth. The component of tea responsible is called catechin, a naturally occurring antioxidant. High quantities of this antioxidant in eye tissue is one healthy tea benefit worthy raising a cup to.

White Tea Is Healthy Tea Too

White tea is high in polyphenols, another healthy tea component with antioxidant effects. The polyphenols specific to white tea may help strengthen elastin and collagen growth. Great news for those of use who fear increasing wrinkles, white tea was found to fight signs of aging more effectively than any other plant tested. In this study, green tea was also found to aid in healthy elastin and collagen growth, though nearly half as effectively as white tea.

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Black Tea For Your Heart

In several studies, black tea has been found to positively impact your heart health. In one study, the antioxidant flavonoids found in black tea had a direct effect on increasing flexibility in individuals arteries. This means that black tea helps to keep your arteries dilated – an important component in a healthy heart. Additionally, black tea flavonoids were found to decrease chemical levels that may contribute to heart disease. This is particularly good news for people more prone to heart problems than others.

White Tea Fights Cancer

Other studies have found white tea has powerful anti-carcinogen effects. White tea definitely helps inhibit cancer growth, an easy way to help yourself stay healthy. Though these studies find tea is effective against many types of cancer, tea is by no means a miracle cure. Instead, tea is a powerful supplement to keep your body functioning at maximum capacity.

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Healthy Tea Helps Fight Parkinson’s

In a 2007 study of nearly 30 000 people, drinking three or more cups of tea daily was shown to decrease an individuals likelihood of developing Parkinson’s Disease. The study looked at both men and women, and adjusted for ulterior factors such as cholesterol, exercise, gender, and smoking habits. Another great excuse to reach for another cup of healthy tea.

Green Tea For Healthy Bones

Another green tea superpower is protecting your bone health. In one laboratory study, green tea was found to positively impact bone density in both high fat and low fat diets. Antioxidant polyphenols to the rescue once again, this study found that green tea consumption also helped fat free tissue growth in the high fat diet group. Whether you are a beginner at caring for your health, or a true health guru, tea has something to offer you.

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Featured photo credit: Michael Camilleri via flickr.com

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Alicia Prince

A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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