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7 Surprising Healthy Tea Benefits

7 Surprising Healthy Tea Benefits
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Being one of the oldest drinks in the world, it is difficult to nail down exactly when drinking tea originated. The history of tea spans thousands of years, but likely began at least 1000 years BCE, during the Shang dynasty in China. The plant itself first emerged in Southeast Asia, then quickly spread throughout the Eastern half of the globe. While ancient folklore often guessed at healthy tea benefits, modern science has uncovered and confirmed some surprising advantages. Though perks are largely related to the type of tea consumed, these seven benefits will have you in love with this unique drink, all over again.

Caffeine Makes For Healthy Tea

An exciting correlation between tea and improved health relates to caffeine intake. In a study of 13,540 individuals, caffeine from all types of tea and coffee were found to decrease the likelihood of developing diabetes.  Keep in mind that high levels of sugar and fat can increase your chance of diabetes. To benefit from this healthy tea advantage, make sure not to load too much cream or sugar into your mug with your tea bag.

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Green Tea Improves Eye Health

In a 2010 study conducted in Hong Kong, green tea was found to positively affect eye tissue. Found concentrated mostly in the retina tissue, this study suggests that green tea may keep your eyes healthy, plus promote healthy tissue growth. The component of tea responsible is called catechin, a naturally occurring antioxidant. High quantities of this antioxidant in eye tissue is one healthy tea benefit worthy raising a cup to.

White Tea Is Healthy Tea Too

White tea is high in polyphenols, another healthy tea component with antioxidant effects. The polyphenols specific to white tea may help strengthen elastin and collagen growth. Great news for those of use who fear increasing wrinkles, white tea was found to fight signs of aging more effectively than any other plant tested. In this study, green tea was also found to aid in healthy elastin and collagen growth, though nearly half as effectively as white tea.

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Black Tea For Your Heart

In several studies, black tea has been found to positively impact your heart health. In one study, the antioxidant flavonoids found in black tea had a direct effect on increasing flexibility in individuals arteries. This means that black tea helps to keep your arteries dilated – an important component in a healthy heart. Additionally, black tea flavonoids were found to decrease chemical levels that may contribute to heart disease. This is particularly good news for people more prone to heart problems than others.

White Tea Fights Cancer

Other studies have found white tea has powerful anti-carcinogen effects. White tea definitely helps inhibit cancer growth, an easy way to help yourself stay healthy. Though these studies find tea is effective against many types of cancer, tea is by no means a miracle cure. Instead, tea is a powerful supplement to keep your body functioning at maximum capacity.

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Healthy Tea Helps Fight Parkinson’s

In a 2007 study of nearly 30 000 people, drinking three or more cups of tea daily was shown to decrease an individuals likelihood of developing Parkinson’s Disease. The study looked at both men and women, and adjusted for ulterior factors such as cholesterol, exercise, gender, and smoking habits. Another great excuse to reach for another cup of healthy tea.

Green Tea For Healthy Bones

Another green tea superpower is protecting your bone health. In one laboratory study, green tea was found to positively impact bone density in both high fat and low fat diets. Antioxidant polyphenols to the rescue once again, this study found that green tea consumption also helped fat free tissue growth in the high fat diet group. Whether you are a beginner at caring for your health, or a true health guru, tea has something to offer you.

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Featured photo credit: Michael Camilleri via flickr.com

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Alicia Prince

A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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