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7 Steps to Becoming an Avid Reader

7 Steps to Becoming an Avid Reader

You’re convinced that books are magical (they are) and you want to be part of the reading family (and why not) but there’s one small problem: Where do you start?

How do you turn an interest in books into a lifestyle that supports your avid reading? Or if you’re new to this whole reading-for-pleasure thing, how do you know which books are wins and which are wimpy?

Here are the steps you can take, gleaned from my 29 years of readership.

1. Start with topics or genres you love.

If you don’t care about it, you’re not going to enjoy reading about it. Why waste your own time? This isn’t school; there is no test. There is no official reading list.

All your friends love Jane Austen? That doesn’t mean you have to love her. Maybe all your friends are into sparkly vampires, or young sorcerers, or heroines with a thing for archery, but… that’s just not appealing to you? No problem.

Start with what does appeal to you. What do you love talking about? What do you love learning about? What do you love doing? What kind of people do you enjoy talking to? What topics do you never, ever get tired of?

Jot down a few of those and then go on a book hunt.

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2. Hunt down the books that you like.

Back when I started reading, in the 1980s, the Internet was not around so much. We had a little thing called a card catalog at the local library.

Lucky for you, Dewey and his decimal system do not have to figure into your search for the perfect book.

Instead, use some of these great websites to find a book that you will love:

  • WhatShouldIReadNext.com: start with an author or book you love, click the closest match from the list that pops up, and then this site will generate a list of books you’ll probably like based on your initial author/title. Pretty cool.
  • GoodReads: This is social networking for readers. Join (you can use your Facebook credentials) and then find friends and see what they’re reading, find interest-based groups, search book lists, or join a discussion.
  • BookBrowse.com: The “Read Alikes” service here is similar to WhatShouldIReadNext but the lists of comparable books is handpicked by other readers.
  • WhichBook: Choose your book by mood or other fun factors, like Happy or Sad, Beautiful or Disgusting, Conventional or Unusual.

3. Use these book lists for even more reading options.

You can also make use of the plethora of booklists available to you. I’m currently reading through NPR’s Top 100 Sci Fi & Fantasy list with some friends.

Here are some great lists you can use to find your next read:

4. Skim, baby, skim.

There’s a classic book on reading, aptly titled How to Read a Book, written by the illustrious Mortimer J. Adler. In it, Mr. Adler gives a recommendation about how to approach a book you’re about to start reading:

“First, you do not know whether you want to read the book. You do not know whether it deserves an analytical reading. But you suspect that it does, or at least that it contains both information and insights that would be valuable to you if you could dig them out. Second, let us assume—and this is very often the case—that you have only a limited time in which to find all this out. In this case, what you must do is skim the book, or, as some prefer to say, pre-read it. Skimming or pre-reading is the first sublevel of inspectional reading. Your main aim is to discover whether the book requires a more careful reading. Secondly, skimming can tell you lots of other things about the book, even if you decide not to read it again with more care.”

What’s neat is that, O Internet Reader, you already know how to skim; it’s what you do on social media and sites like this all day long.

Use that skill on each book you pick up. Read the introduction; scan the paragraph headings; flip through and a read a line or two here and there; read the back cover; look at the blurbs.

Does it sound interesting? Do you want to know more? Then start reading. But what if it doesn’t sound interesting? Put it down and find another book. There are plentyout there.

5. Use the 50-Page Rule.

Once I’ve skimmed a book enough to know that I want to read it, I put this little rule into place. This is a personal rule I developed as I found that sometimes a book looked great but just really didn’t do anything for me; but I would feel weird about quitting the book.

As if the book cares.

I also have found that sometimes a book that is a little difficult to start can turn out to be amazing if I just stick with it.

Hence, the 50-Page Rule.

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50 pages is usually a good enough chunk to know whether this book is worth it or not. If you’re so into it at 50 pages that you don’t even notice you’ve passed the fiftieth page, well, awesome! Keep reading.

But if you’re struggling to stay interested, or to keep up with the vocabulary, or to relate to the characters, or understand the backstory, or care about the information, give it a full 50 pages. If you still don’t care when you hit page 50, you’ve got a legitimate case of “Not a Good Fit” and you can pass the book on to someone else, knowing you gave it a fighting chance.

6. Start a Reading Notebook.

This doesn’t have to be an actual notebook. It could be a Pinterest board, a note on Facebook, a list on your phone, a folder of photos, your GoodReads account etc.

Or it could be an actual notebook.

There are two lists I recommend keeping in your “notebook,” whatever format you use. The first is a list of books you’ve read. Pin an image on your board, jot the title on your note or list, or take a photo of the cover, or write it in your notebook. Give it a rating, and, if you feel like it, a few words about it: what you liked or didn’t like, anything that stood out, a quote or character, whatever.

The second is a list of books you want to read. The more you read, the more you’ll discover new authors, genres, and series that you want to dig into. Keep track of these, somewhere, because it’s oh-so-easy to forget. If you have a list handy, though, you can always refer to it when you’re at the bookstore, going by the library, or ready to download another ebook

7. Find the time to read.

You don’t need a lot of time to read. You just need to start using those in-between times.

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How many times a day do you need to check Facebook, really? Do something better. Read your book.

The key is to have your current read with you at all times. Throw it in your bag and next time you’re on the train, on the bus, waiting in the office, waiting at the restaurant, or enjoying the sunshine for a few minutes… pull out your book.

Wind down at night with a book. Studies show that the blue light of computer and tv screens can actually disturb your sleep.

You know what doesn’t disturb your sleep? A book.

Unless you get so interested you can’t put it down, and find yourself still awake at 4 a.m. because just one more chapter. Yeah, that could happen.

But hey. That’s why we have coffee… which, you know, is really perfect to sip while reading a book.

Featured photo credit: CollegeDegrees360 via flickr.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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