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7 Steps to Becoming an Avid Reader

7 Steps to Becoming an Avid Reader

You’re convinced that books are magical (they are) and you want to be part of the reading family (and why not) but there’s one small problem: Where do you start?

How do you turn an interest in books into a lifestyle that supports your avid reading? Or if you’re new to this whole reading-for-pleasure thing, how do you know which books are wins and which are wimpy?

Here are the steps you can take, gleaned from my 29 years of readership.

1. Start with topics or genres you love.

If you don’t care about it, you’re not going to enjoy reading about it. Why waste your own time? This isn’t school; there is no test. There is no official reading list.

All your friends love Jane Austen? That doesn’t mean you have to love her. Maybe all your friends are into sparkly vampires, or young sorcerers, or heroines with a thing for archery, but… that’s just not appealing to you? No problem.

Start with what does appeal to you. What do you love talking about? What do you love learning about? What do you love doing? What kind of people do you enjoy talking to? What topics do you never, ever get tired of?

Jot down a few of those and then go on a book hunt.

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2. Hunt down the books that you like.

Back when I started reading, in the 1980s, the Internet was not around so much. We had a little thing called a card catalog at the local library.

Lucky for you, Dewey and his decimal system do not have to figure into your search for the perfect book.

Instead, use some of these great websites to find a book that you will love:

  • WhatShouldIReadNext.com: start with an author or book you love, click the closest match from the list that pops up, and then this site will generate a list of books you’ll probably like based on your initial author/title. Pretty cool.
  • GoodReads: This is social networking for readers. Join (you can use your Facebook credentials) and then find friends and see what they’re reading, find interest-based groups, search book lists, or join a discussion.
  • BookBrowse.com: The “Read Alikes” service here is similar to WhatShouldIReadNext but the lists of comparable books is handpicked by other readers.
  • WhichBook: Choose your book by mood or other fun factors, like Happy or Sad, Beautiful or Disgusting, Conventional or Unusual.

3. Use these book lists for even more reading options.

You can also make use of the plethora of booklists available to you. I’m currently reading through NPR’s Top 100 Sci Fi & Fantasy list with some friends.

Here are some great lists you can use to find your next read:

4. Skim, baby, skim.

There’s a classic book on reading, aptly titled How to Read a Book, written by the illustrious Mortimer J. Adler. In it, Mr. Adler gives a recommendation about how to approach a book you’re about to start reading:

“First, you do not know whether you want to read the book. You do not know whether it deserves an analytical reading. But you suspect that it does, or at least that it contains both information and insights that would be valuable to you if you could dig them out. Second, let us assume—and this is very often the case—that you have only a limited time in which to find all this out. In this case, what you must do is skim the book, or, as some prefer to say, pre-read it. Skimming or pre-reading is the first sublevel of inspectional reading. Your main aim is to discover whether the book requires a more careful reading. Secondly, skimming can tell you lots of other things about the book, even if you decide not to read it again with more care.”

What’s neat is that, O Internet Reader, you already know how to skim; it’s what you do on social media and sites like this all day long.

Use that skill on each book you pick up. Read the introduction; scan the paragraph headings; flip through and a read a line or two here and there; read the back cover; look at the blurbs.

Does it sound interesting? Do you want to know more? Then start reading. But what if it doesn’t sound interesting? Put it down and find another book. There are plentyout there.

5. Use the 50-Page Rule.

Once I’ve skimmed a book enough to know that I want to read it, I put this little rule into place. This is a personal rule I developed as I found that sometimes a book looked great but just really didn’t do anything for me; but I would feel weird about quitting the book.

As if the book cares.

I also have found that sometimes a book that is a little difficult to start can turn out to be amazing if I just stick with it.

Hence, the 50-Page Rule.

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50 pages is usually a good enough chunk to know whether this book is worth it or not. If you’re so into it at 50 pages that you don’t even notice you’ve passed the fiftieth page, well, awesome! Keep reading.

But if you’re struggling to stay interested, or to keep up with the vocabulary, or to relate to the characters, or understand the backstory, or care about the information, give it a full 50 pages. If you still don’t care when you hit page 50, you’ve got a legitimate case of “Not a Good Fit” and you can pass the book on to someone else, knowing you gave it a fighting chance.

6. Start a Reading Notebook.

This doesn’t have to be an actual notebook. It could be a Pinterest board, a note on Facebook, a list on your phone, a folder of photos, your GoodReads account etc.

Or it could be an actual notebook.

There are two lists I recommend keeping in your “notebook,” whatever format you use. The first is a list of books you’ve read. Pin an image on your board, jot the title on your note or list, or take a photo of the cover, or write it in your notebook. Give it a rating, and, if you feel like it, a few words about it: what you liked or didn’t like, anything that stood out, a quote or character, whatever.

The second is a list of books you want to read. The more you read, the more you’ll discover new authors, genres, and series that you want to dig into. Keep track of these, somewhere, because it’s oh-so-easy to forget. If you have a list handy, though, you can always refer to it when you’re at the bookstore, going by the library, or ready to download another ebook

7. Find the time to read.

You don’t need a lot of time to read. You just need to start using those in-between times.

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How many times a day do you need to check Facebook, really? Do something better. Read your book.

The key is to have your current read with you at all times. Throw it in your bag and next time you’re on the train, on the bus, waiting in the office, waiting at the restaurant, or enjoying the sunshine for a few minutes… pull out your book.

Wind down at night with a book. Studies show that the blue light of computer and tv screens can actually disturb your sleep.

You know what doesn’t disturb your sleep? A book.

Unless you get so interested you can’t put it down, and find yourself still awake at 4 a.m. because just one more chapter. Yeah, that could happen.

But hey. That’s why we have coffee… which, you know, is really perfect to sip while reading a book.

Featured photo credit: CollegeDegrees360 via flickr.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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