Advertising
Advertising

7 Steps to Becoming an Avid Reader

7 Steps to Becoming an Avid Reader

You’re convinced that books are magical (they are) and you want to be part of the reading family (and why not) but there’s one small problem: Where do you start?

How do you turn an interest in books into a lifestyle that supports your avid reading? Or if you’re new to this whole reading-for-pleasure thing, how do you know which books are wins and which are wimpy?

Here are the steps you can take, gleaned from my 29 years of readership.

1. Start with topics or genres you love.

If you don’t care about it, you’re not going to enjoy reading about it. Why waste your own time? This isn’t school; there is no test. There is no official reading list.

All your friends love Jane Austen? That doesn’t mean you have to love her. Maybe all your friends are into sparkly vampires, or young sorcerers, or heroines with a thing for archery, but… that’s just not appealing to you? No problem.

Start with what does appeal to you. What do you love talking about? What do you love learning about? What do you love doing? What kind of people do you enjoy talking to? What topics do you never, ever get tired of?

Jot down a few of those and then go on a book hunt.

Advertising

2. Hunt down the books that you like.

Back when I started reading, in the 1980s, the Internet was not around so much. We had a little thing called a card catalog at the local library.

Lucky for you, Dewey and his decimal system do not have to figure into your search for the perfect book.

Instead, use some of these great websites to find a book that you will love:

  • WhatShouldIReadNext.com: start with an author or book you love, click the closest match from the list that pops up, and then this site will generate a list of books you’ll probably like based on your initial author/title. Pretty cool.
  • GoodReads: This is social networking for readers. Join (you can use your Facebook credentials) and then find friends and see what they’re reading, find interest-based groups, search book lists, or join a discussion.
  • BookBrowse.com: The “Read Alikes” service here is similar to WhatShouldIReadNext but the lists of comparable books is handpicked by other readers.
  • WhichBook: Choose your book by mood or other fun factors, like Happy or Sad, Beautiful or Disgusting, Conventional or Unusual.

3. Use these book lists for even more reading options.

You can also make use of the plethora of booklists available to you. I’m currently reading through NPR’s Top 100 Sci Fi & Fantasy list with some friends.

Here are some great lists you can use to find your next read:

4. Skim, baby, skim.

There’s a classic book on reading, aptly titled How to Read a Book, written by the illustrious Mortimer J. Adler. In it, Mr. Adler gives a recommendation about how to approach a book you’re about to start reading:

“First, you do not know whether you want to read the book. You do not know whether it deserves an analytical reading. But you suspect that it does, or at least that it contains both information and insights that would be valuable to you if you could dig them out. Second, let us assume—and this is very often the case—that you have only a limited time in which to find all this out. In this case, what you must do is skim the book, or, as some prefer to say, pre-read it. Skimming or pre-reading is the first sublevel of inspectional reading. Your main aim is to discover whether the book requires a more careful reading. Secondly, skimming can tell you lots of other things about the book, even if you decide not to read it again with more care.”

What’s neat is that, O Internet Reader, you already know how to skim; it’s what you do on social media and sites like this all day long.

Use that skill on each book you pick up. Read the introduction; scan the paragraph headings; flip through and a read a line or two here and there; read the back cover; look at the blurbs.

Does it sound interesting? Do you want to know more? Then start reading. But what if it doesn’t sound interesting? Put it down and find another book. There are plentyout there.

5. Use the 50-Page Rule.

Once I’ve skimmed a book enough to know that I want to read it, I put this little rule into place. This is a personal rule I developed as I found that sometimes a book looked great but just really didn’t do anything for me; but I would feel weird about quitting the book.

As if the book cares.

I also have found that sometimes a book that is a little difficult to start can turn out to be amazing if I just stick with it.

Hence, the 50-Page Rule.

Advertising

50 pages is usually a good enough chunk to know whether this book is worth it or not. If you’re so into it at 50 pages that you don’t even notice you’ve passed the fiftieth page, well, awesome! Keep reading.

But if you’re struggling to stay interested, or to keep up with the vocabulary, or to relate to the characters, or understand the backstory, or care about the information, give it a full 50 pages. If you still don’t care when you hit page 50, you’ve got a legitimate case of “Not a Good Fit” and you can pass the book on to someone else, knowing you gave it a fighting chance.

6. Start a Reading Notebook.

This doesn’t have to be an actual notebook. It could be a Pinterest board, a note on Facebook, a list on your phone, a folder of photos, your GoodReads account etc.

Or it could be an actual notebook.

There are two lists I recommend keeping in your “notebook,” whatever format you use. The first is a list of books you’ve read. Pin an image on your board, jot the title on your note or list, or take a photo of the cover, or write it in your notebook. Give it a rating, and, if you feel like it, a few words about it: what you liked or didn’t like, anything that stood out, a quote or character, whatever.

The second is a list of books you want to read. The more you read, the more you’ll discover new authors, genres, and series that you want to dig into. Keep track of these, somewhere, because it’s oh-so-easy to forget. If you have a list handy, though, you can always refer to it when you’re at the bookstore, going by the library, or ready to download another ebook

7. Find the time to read.

You don’t need a lot of time to read. You just need to start using those in-between times.

Advertising

How many times a day do you need to check Facebook, really? Do something better. Read your book.

The key is to have your current read with you at all times. Throw it in your bag and next time you’re on the train, on the bus, waiting in the office, waiting at the restaurant, or enjoying the sunshine for a few minutes… pull out your book.

Wind down at night with a book. Studies show that the blue light of computer and tv screens can actually disturb your sleep.

You know what doesn’t disturb your sleep? A book.

Unless you get so interested you can’t put it down, and find yourself still awake at 4 a.m. because just one more chapter. Yeah, that could happen.

But hey. That’s why we have coffee… which, you know, is really perfect to sip while reading a book.

Featured photo credit: CollegeDegrees360 via flickr.com

Advertising

More by this author

25 Tiny Habits That Could Totally Change Your Life 7 Reasons Why You Shouldn’t Give Up So Easily 10 Underrated Things Productive People Do Differently 8 Things That Separate Outstanding Performers From Average People 10 Things A Smart Leader Does To Deal With Non-Performing Employees

Trending in Lifestyle

1 10 Best Kombucha Brands To Improve Gut Health 2 12 Benefits of Meditation That Improve Your Body And Mind 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Stop Procrastination By Overcoming Boredom 5 Why Can’t I Lose Weight? 8 Reasons Why You Aren’t Getting Fit

Read Next

Advertising
Advertising
Advertising

Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

Advertising

Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

Advertising

Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

Advertising

This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

Advertising

4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

More on Meditation

Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

Read Next