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7 Good Reasons To Make You Turn Off Your Smartphone Now

7 Good Reasons To Make You Turn Off Your Smartphone Now

From smartphone notifications to phone calls from the office, your smartphone may seem like it’s doing a great job at keeping you on top of your business and personal life. However, in reality, it is simply doing so while also adding on stress. With the clutter of social media, like Facebook, also being added to the mix, could stepping away from your smartphone actually do more good in making you more productive? There are others who may say that the time away from your smartphone can add stress to your life. Regardless of your view, we will take a look at seven reasons smartphone detoxing is a good thing.

Improving Your Sleep

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    Any form of stimuli right before bed can affect the way that you are sleeping through the night. Unplugging yourself from your smartphone will offer you less of a temptation to want to connect right before bed. As many smartphone users know, it is so easy to check email and Facebook right before bed, and to catch up on what you missed right when you wake up the next day. This resting of the brain is coupled with the recommendation to also cut out television and bright lights at least an hour and a half before you hit the sheets.

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    Enhanced Memory

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      A smartphone is considered a second brain for many individuals. It is the place where they keep information that they would otherwise be unable to remember on their own. When you cut out the smartphone in this equation, you are forced to have to remember things using your own brain or to fall back on more traditional note-taking methods. In the end, this will enhance your brain to remember more information and for faster recall in the long run.

      Solidified Social Interactions

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        In a post-Facebook world, friendships are given a new definition. A friend is now any form of a connection you may have after *possibly* meeting at least once or twice. When you cut out the smartphone in this equation and by proxy lessen your involvement on social media websites, you are able to have meaningful connections with individuals. The individuals who will truly be a connection for you will be those who are in your vicinity and you will be able to tune out those who you may not find are truly in your life.

        Increased Efficiency

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          Cutting down on your smartphone usage will allow you to tackle more important issues tactfully and efficiency. You become efficient because you don’t have issues that arise such as the need to charge your device, storage being full, applications crashing, and loading times. In addition, instead of waiting for a message reply, you will be more prompted to meet with individuals face-to-face. All in all, this will allow you to distinguish between a true emergency situation and one that can truly wait or be solved in person.

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          Become More Resourceful

          Without resources from your smartphone being readily available at your disposal, you will find yourself becoming more resourceful in how you are able to tackle problems that you may encounter. Instead of simply looking online to find information about something, you may check out resources like other individuals or books to find the information that you need to know. This, as hinted above, will also spark you to want to only find information that needs to be figured out, not simply something you want to know as a fun fact.

          Less Stress Overall

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            In the end, you will find it nice to not have to deal with the constant flow of both necessary and unnecessary information being sent to your device. The ability to also not have to care about maintaining an expensive device is a great incentive to detach yourself from your smartphone as well. This amount of stress that is lifted from your shoulders is enough to make any individual want to detach themselves from their phone for at least a day or so.

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            Able To Make Necessary Adjustments

            Once you have made yourself detached from your phone, you are able to find out what necessary adjustments you can make in choosing which features you truly need in a phone and what you can do without. You may find that you don’t need a certain program or feature that is the main selling point of your smartphone after all. This can be what prompts you to make a device change, which can be simpler and even cheaper in monthly payments.

            Let us know in the comments below which incentive you find best draws you to detach from your smartphone.

            Featured photo credit: Huffington Post via i.huffpost.com

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            Last Updated on March 24, 2021

            8 Smart Home Gadgets You Need in Your House

            8 Smart Home Gadgets You Need in Your House

            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

            On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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            Take a look at some of the most popular “smart gadgets” on the market:

            1. Smart Door Locks

            A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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            2. Smart Kitchen Tools

            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

            3. Mini Home Speaker Play:1

            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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            4. Wi-Fi Security Cameras

            These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

            5. Nest Thermostat

            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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            6. Smart Lighting

            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

            7. Google Chromecast Ultra

            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

            8. Canary

            This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

            Featured photo credit: Karolina via kaboompics.com

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