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7 Good Reasons To Make You Turn Off Your Smartphone Now

7 Good Reasons To Make You Turn Off Your Smartphone Now

From smartphone notifications to phone calls from the office, your smartphone may seem like it’s doing a great job at keeping you on top of your business and personal life. However, in reality, it is simply doing so while also adding on stress. With the clutter of social media, like Facebook, also being added to the mix, could stepping away from your smartphone actually do more good in making you more productive? There are others who may say that the time away from your smartphone can add stress to your life. Regardless of your view, we will take a look at seven reasons smartphone detoxing is a good thing.

Improving Your Sleep

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    Any form of stimuli right before bed can affect the way that you are sleeping through the night. Unplugging yourself from your smartphone will offer you less of a temptation to want to connect right before bed. As many smartphone users know, it is so easy to check email and Facebook right before bed, and to catch up on what you missed right when you wake up the next day. This resting of the brain is coupled with the recommendation to also cut out television and bright lights at least an hour and a half before you hit the sheets.

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    Enhanced Memory

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      A smartphone is considered a second brain for many individuals. It is the place where they keep information that they would otherwise be unable to remember on their own. When you cut out the smartphone in this equation, you are forced to have to remember things using your own brain or to fall back on more traditional note-taking methods. In the end, this will enhance your brain to remember more information and for faster recall in the long run.

      Solidified Social Interactions

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        In a post-Facebook world, friendships are given a new definition. A friend is now any form of a connection you may have after *possibly* meeting at least once or twice. When you cut out the smartphone in this equation and by proxy lessen your involvement on social media websites, you are able to have meaningful connections with individuals. The individuals who will truly be a connection for you will be those who are in your vicinity and you will be able to tune out those who you may not find are truly in your life.

        Increased Efficiency

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          Cutting down on your smartphone usage will allow you to tackle more important issues tactfully and efficiency. You become efficient because you don’t have issues that arise such as the need to charge your device, storage being full, applications crashing, and loading times. In addition, instead of waiting for a message reply, you will be more prompted to meet with individuals face-to-face. All in all, this will allow you to distinguish between a true emergency situation and one that can truly wait or be solved in person.

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          Become More Resourceful

          Without resources from your smartphone being readily available at your disposal, you will find yourself becoming more resourceful in how you are able to tackle problems that you may encounter. Instead of simply looking online to find information about something, you may check out resources like other individuals or books to find the information that you need to know. This, as hinted above, will also spark you to want to only find information that needs to be figured out, not simply something you want to know as a fun fact.

          Less Stress Overall

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            In the end, you will find it nice to not have to deal with the constant flow of both necessary and unnecessary information being sent to your device. The ability to also not have to care about maintaining an expensive device is a great incentive to detach yourself from your smartphone as well. This amount of stress that is lifted from your shoulders is enough to make any individual want to detach themselves from their phone for at least a day or so.

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            Able To Make Necessary Adjustments

            Once you have made yourself detached from your phone, you are able to find out what necessary adjustments you can make in choosing which features you truly need in a phone and what you can do without. You may find that you don’t need a certain program or feature that is the main selling point of your smartphone after all. This can be what prompts you to make a device change, which can be simpler and even cheaper in monthly payments.

            Let us know in the comments below which incentive you find best draws you to detach from your smartphone.

            Featured photo credit: Huffington Post via i.huffpost.com

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            Last Updated on November 17, 2019

            20 Creative Ways To Say Thank You

            20 Creative Ways To Say Thank You

            Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

            1. Make a gift bag.

            A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

            2. Give a toast.

            Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

            3. Write a poem.

            “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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            4. Create your own labels.

            There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

            5. Give a gift card.

            Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

            6. Send a letter.

            Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

            7. Use social media to send a special message.

            If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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            8. Make your own digital greeting card.

            While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

            9. Make a YouTube video.

            Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

            10. Deliver cookies or candies.

            Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

            11. Make surprise gifts for guests.

            There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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            12. Put together a flower basket.

            Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

            13. Take a picture.

            Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

            14. Repay their generosity by paying it forward.

            The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

            15. Do something special for them.

            Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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            16. Reciprocate their help.

            Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

            17. Be there for them.

            Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

            18. Listen to them.

            Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

            19. Say it in another language…or two…

            A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

            20. Show them some love.

            A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

            Featured photo credit: Hanny Naibaho via unsplash.com

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