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7 Foods That You Never Knew Are Natural Pain-killers

7 Foods That You Never Knew Are Natural Pain-killers

Foods as natural pain killers have been used by humans for thousand of years. Natural remedies are indeed preferable to even over-the-counter medications to prevent unwanted side effects. Some people may be surprised to learn that natural food remedies can be as potent as man-made remedies. In most cases, these foods have anti-inflammatory properties, which is key to pain relief in the human body. Fruits and vegetables that assist in pain relief also contain antioxidants, which significantly reduce free radicals that cause inflammation.

1. Cinnamon

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    This spice can be added to coffee before brewing. It can even be made into a tea (blend 1 teaspoon of cinnamon with 2 teaspoons of honey and mix them in warm or hot water). A paste of the same two ingredients with a little water may also provide local arthritic pain relief. The paste may cause skin irritation, so spread a dab of the paste on the back of the wrist for ten minutes to test it. Preliminary research has concluded that cinnamon significantly reduces inflammation, which a cause of pain.

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    2. Turmeric

    Indian Turmeric Abstract

      Some scientific studies point to the use of turmeric in the relief of joint pain. The spice has anti-inflammatory properties that are noted as being the root of pain relief remedies. Add pepper to a dish with turmeric to speed absorption in the bloodstream. A study released in the Journal of Alternative and Complementary Medicine in 2009 reported turmeric as an effective pain reliever for osteoarthritis pain.

      3. Salmon

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      1-cinn

        Salmon has been shown to be an effective pain reliever, as well. Research indicates that the fatty acid, omega-3, combined with vitamin D, both of which are found in salmon, are conducive to arthritic pain relief. A 3-ounce serving has been found to have almost half the recommended daily dose of a 1,000 IU (International Units) of vitamin D. Salmon is also low in mercury, making it one of the safer fishes to be enjoyed regularly.

        4. Extra-Virgin Olive Oil

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          Research indicates that extra-virgin olive oil is also effective in pain relief and management. Recent research indicates that the oil contains anti-inflammatory properties, as well as properties which are very similar to ibuprofen. Maximum benefit is said to be found in taking up to three tablespoons daily. Studies also revealed that chemicals that trigger pain mechanisms in the brain are blocked with the regular use of extra-virgin olive oil.

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          5. Cherries

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            Cherries contain anti-inflammatory agents, as well. This fruit is also said to relieve pain caused by gout. Research indicates the combination of several different natural compounds found in cherries lead to pain relief, rather than just a single antioxidant. The best benefits are said to be reaped from tart or sour cherries. The dark, red pigment in sour cherries has been found to be very high in antioxidant properties, according to the latest research.

            6. Cloves

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            1-cinn

              Oil of cloves significantly reduces toothache pain when it is applied locally. Soak a gauze with 2 drops of clove oil with ¼ teaspoon of olive oil and place on area of pain in the mouth. Studies show that relief happens in seconds. Germs and bacteria associated with the infection are immediately killed. Some credit the use of clove oil to heal cavities as well.

              7. Ginger

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                Ginger is another helpful herb that has been reliably used for centuries in Asia. Scientific research reveals that the anti-inflammatory agents in ginger reduce inflammation and relieve arthritic pain. Ginger also prevents the production of pain-generating hormones. Add 1 teaspoon of dried ginger or 2 tablespoons fresh ginger to dishes to maximize the full pain-relieving benefit.

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                Last Updated on January 21, 2020

                The Best Way to Create a Vision for the Life You Want

                The Best Way to Create a Vision for the Life You Want

                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                your vision of where or who you want to be is the greatest asset you have

                  Why You Need a Vision

                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                  How to Create Your Life Vision

                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                  What Do You Want?

                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                  Some tips to guide you:

                  • Remember to ask why you want certain things
                  • Think about what you want, not on what you don’t want.
                  • Give yourself permission to dream.
                  • Be creative. Consider ideas that you never thought possible.
                  • Focus on your wishes, not what others expect of you.

                  Some questions to start your exploration:

                  • What really matters to you in life? Not what should matter, what does matter.
                  • What would you like to have more of in your life?
                  • Set aside money for a moment; what do you want in your career?
                  • What are your secret passions and dreams?
                  • What would bring more joy and happiness into your life?
                  • What do you want your relationships to be like?
                  • What qualities would you like to develop?
                  • What are your values? What issues do you care about?
                  • What are your talents? What’s special about you?
                  • What would you most like to accomplish?
                  • What would legacy would you like to leave behind?

                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                  What Would Your Best Life Look Like?

                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                  A few prompts to get you started:

                  • What will you have accomplished already?
                  • How will you feel about yourself?
                  • What kind of people are in your life? How do you feel about them?
                  • What does your ideal day look like?
                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                  • What would you be doing?
                  • Are you with another person, a group of people, or are you by yourself?
                  • How are you dressed?
                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                  • What does your physical body look like? How do you feel about that?
                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                  Plan Backwards

                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                  • What’s the last thing that would’ve had to happen to achieve your best life?
                  • What’s the most important choice you would’ve had to make?
                  • What would you have needed to learn along the way?
                  • What important actions would you have had to take?
                  • What beliefs would you have needed to change?
                  • What habits or behaviors would you have had to cultivate?
                  • What type of support would you have had to enlist?
                  • How long will it have taken you to realize your best life?
                  • What steps or milestones would you have needed to reach along the way?

                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                  Featured photo credit: Matt Noble via unsplash.com

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