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7 Foods That You Never Knew Are Natural Pain-killers

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7 Foods That You Never Knew Are Natural Pain-killers

Foods as natural pain killers have been used by humans for thousand of years. Natural remedies are indeed preferable to even over-the-counter medications to prevent unwanted side effects. Some people may be surprised to learn that natural food remedies can be as potent as man-made remedies. In most cases, these foods have anti-inflammatory properties, which is key to pain relief in the human body. Fruits and vegetables that assist in pain relief also contain antioxidants, which significantly reduce free radicals that cause inflammation.

1. Cinnamon

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    This spice can be added to coffee before brewing. It can even be made into a tea (blend 1 teaspoon of cinnamon with 2 teaspoons of honey and mix them in warm or hot water). A paste of the same two ingredients with a little water may also provide local arthritic pain relief. The paste may cause skin irritation, so spread a dab of the paste on the back of the wrist for ten minutes to test it. Preliminary research has concluded that cinnamon significantly reduces inflammation, which a cause of pain.

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    2. Turmeric

    Indian Turmeric Abstract

      Some scientific studies point to the use of turmeric in the relief of joint pain. The spice has anti-inflammatory properties that are noted as being the root of pain relief remedies. Add pepper to a dish with turmeric to speed absorption in the bloodstream. A study released in the Journal of Alternative and Complementary Medicine in 2009 reported turmeric as an effective pain reliever for osteoarthritis pain.

      3. Salmon

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      1-cinn

        Salmon has been shown to be an effective pain reliever, as well. Research indicates that the fatty acid, omega-3, combined with vitamin D, both of which are found in salmon, are conducive to arthritic pain relief. A 3-ounce serving has been found to have almost half the recommended daily dose of a 1,000 IU (International Units) of vitamin D. Salmon is also low in mercury, making it one of the safer fishes to be enjoyed regularly.

        4. Extra-Virgin Olive Oil

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          Research indicates that extra-virgin olive oil is also effective in pain relief and management. Recent research indicates that the oil contains anti-inflammatory properties, as well as properties which are very similar to ibuprofen. Maximum benefit is said to be found in taking up to three tablespoons daily. Studies also revealed that chemicals that trigger pain mechanisms in the brain are blocked with the regular use of extra-virgin olive oil.

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          5. Cherries

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            Cherries contain anti-inflammatory agents, as well. This fruit is also said to relieve pain caused by gout. Research indicates the combination of several different natural compounds found in cherries lead to pain relief, rather than just a single antioxidant. The best benefits are said to be reaped from tart or sour cherries. The dark, red pigment in sour cherries has been found to be very high in antioxidant properties, according to the latest research.

            6. Cloves

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            1-cinn

              Oil of cloves significantly reduces toothache pain when it is applied locally. Soak a gauze with 2 drops of clove oil with ¼ teaspoon of olive oil and place on area of pain in the mouth. Studies show that relief happens in seconds. Germs and bacteria associated with the infection are immediately killed. Some credit the use of clove oil to heal cavities as well.

              7. Ginger

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                Ginger is another helpful herb that has been reliably used for centuries in Asia. Scientific research reveals that the anti-inflammatory agents in ginger reduce inflammation and relieve arthritic pain. Ginger also prevents the production of pain-generating hormones. Add 1 teaspoon of dried ginger or 2 tablespoons fresh ginger to dishes to maximize the full pain-relieving benefit.

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                Last Updated on January 13, 2022

                10 Cheap And Amazing Honeymoon Ideas

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                10 Cheap And Amazing Honeymoon Ideas

                A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                1. Camping

                A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                2. Staycation

                You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                3. Island Getaway

                People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                4. Fancy Resort

                Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                5. Road Trip

                The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                6. Charter a Boat

                If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                7. Las Vegas/Atlantic City

                If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                8. Themed Retreats

                There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                9. Working Honeymoon

                Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                10. Festivals, Fairs & Special Events

                Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                Featured photo credit: Josue Michel via unsplash.com

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