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7 Foods That You Never Knew Are Natural Pain-killers

7 Foods That You Never Knew Are Natural Pain-killers

Foods as natural pain killers have been used by humans for thousand of years. Natural remedies are indeed preferable to even over-the-counter medications to prevent unwanted side effects. Some people may be surprised to learn that natural food remedies can be as potent as man-made remedies. In most cases, these foods have anti-inflammatory properties, which is key to pain relief in the human body. Fruits and vegetables that assist in pain relief also contain antioxidants, which significantly reduce free radicals that cause inflammation.

1. Cinnamon

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    This spice can be added to coffee before brewing. It can even be made into a tea (blend 1 teaspoon of cinnamon with 2 teaspoons of honey and mix them in warm or hot water). A paste of the same two ingredients with a little water may also provide local arthritic pain relief. The paste may cause skin irritation, so spread a dab of the paste on the back of the wrist for ten minutes to test it. Preliminary research has concluded that cinnamon significantly reduces inflammation, which a cause of pain.

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    2. Turmeric

    Indian Turmeric Abstract

      Some scientific studies point to the use of turmeric in the relief of joint pain. The spice has anti-inflammatory properties that are noted as being the root of pain relief remedies. Add pepper to a dish with turmeric to speed absorption in the bloodstream. A study released in the Journal of Alternative and Complementary Medicine in 2009 reported turmeric as an effective pain reliever for osteoarthritis pain.

      3. Salmon

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      1-cinn

        Salmon has been shown to be an effective pain reliever, as well. Research indicates that the fatty acid, omega-3, combined with vitamin D, both of which are found in salmon, are conducive to arthritic pain relief. A 3-ounce serving has been found to have almost half the recommended daily dose of a 1,000 IU (International Units) of vitamin D. Salmon is also low in mercury, making it one of the safer fishes to be enjoyed regularly.

        4. Extra-Virgin Olive Oil

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          Research indicates that extra-virgin olive oil is also effective in pain relief and management. Recent research indicates that the oil contains anti-inflammatory properties, as well as properties which are very similar to ibuprofen. Maximum benefit is said to be found in taking up to three tablespoons daily. Studies also revealed that chemicals that trigger pain mechanisms in the brain are blocked with the regular use of extra-virgin olive oil.

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          5. Cherries

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            Cherries contain anti-inflammatory agents, as well. This fruit is also said to relieve pain caused by gout. Research indicates the combination of several different natural compounds found in cherries lead to pain relief, rather than just a single antioxidant. The best benefits are said to be reaped from tart or sour cherries. The dark, red pigment in sour cherries has been found to be very high in antioxidant properties, according to the latest research.

            6. Cloves

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            1-cinn

              Oil of cloves significantly reduces toothache pain when it is applied locally. Soak a gauze with 2 drops of clove oil with ¼ teaspoon of olive oil and place on area of pain in the mouth. Studies show that relief happens in seconds. Germs and bacteria associated with the infection are immediately killed. Some credit the use of clove oil to heal cavities as well.

              7. Ginger

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                Ginger is another helpful herb that has been reliably used for centuries in Asia. Scientific research reveals that the anti-inflammatory agents in ginger reduce inflammation and relieve arthritic pain. Ginger also prevents the production of pain-generating hormones. Add 1 teaspoon of dried ginger or 2 tablespoons fresh ginger to dishes to maximize the full pain-relieving benefit.

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                Last Updated on November 5, 2020

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                Have you gotten into a rut before? Or are you in a rut right now?

                You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

                Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                1. Work on Small Tasks

                When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

                If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

                You can learn more about goals vs objectives here.

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                2. Take a Break From Your Work Desk

                When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

                Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

                3. Upgrade Yourself

                Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

                The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

                4. Talk to a Friend

                Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

                Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                5. Forget About Trying to Be Perfect

                If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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                If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                Learn more about How Not to Let Perfectionism Secretly Screw You Up.

                6. Paint a Vision to Work Towards

                If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

                Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

                7. Read a Book (or Blog)

                The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

                Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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                8. Have a Quick Nap

                If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

                Try a nap if you want to get out of a rut

                  One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

                  9. Remember Why You Are Doing This

                  Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                  What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

                  10. Find Some Competition

                  When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                  Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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                  11. Go Exercise

                  Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

                  As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                  If you need ideas for a quick workout, check out the video below:

                  12. Take a Few Vacation Days

                  If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

                  Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

                  Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

                  More Tips to Help You Get out of a Rut

                  Featured photo credit: Ashkan Forouzani via unsplash.com

                  Reference

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