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7 Foods That You Never Knew Are Natural Pain-killers

7 Foods That You Never Knew Are Natural Pain-killers

Foods as natural pain killers have been used by humans for thousand of years. Natural remedies are indeed preferable to even over-the-counter medications to prevent unwanted side effects. Some people may be surprised to learn that natural food remedies can be as potent as man-made remedies. In most cases, these foods have anti-inflammatory properties, which is key to pain relief in the human body. Fruits and vegetables that assist in pain relief also contain antioxidants, which significantly reduce free radicals that cause inflammation.

1. Cinnamon

1-cinn

    This spice can be added to coffee before brewing. It can even be made into a tea (blend 1 teaspoon of cinnamon with 2 teaspoons of honey and mix them in warm or hot water). A paste of the same two ingredients with a little water may also provide local arthritic pain relief. The paste may cause skin irritation, so spread a dab of the paste on the back of the wrist for ten minutes to test it. Preliminary research has concluded that cinnamon significantly reduces inflammation, which a cause of pain.

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    2. Turmeric

    Indian Turmeric Abstract

      Some scientific studies point to the use of turmeric in the relief of joint pain. The spice has anti-inflammatory properties that are noted as being the root of pain relief remedies. Add pepper to a dish with turmeric to speed absorption in the bloodstream. A study released in the Journal of Alternative and Complementary Medicine in 2009 reported turmeric as an effective pain reliever for osteoarthritis pain.

      3. Salmon

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      1-cinn

        Salmon has been shown to be an effective pain reliever, as well. Research indicates that the fatty acid, omega-3, combined with vitamin D, both of which are found in salmon, are conducive to arthritic pain relief. A 3-ounce serving has been found to have almost half the recommended daily dose of a 1,000 IU (International Units) of vitamin D. Salmon is also low in mercury, making it one of the safer fishes to be enjoyed regularly.

        4. Extra-Virgin Olive Oil

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          Research indicates that extra-virgin olive oil is also effective in pain relief and management. Recent research indicates that the oil contains anti-inflammatory properties, as well as properties which are very similar to ibuprofen. Maximum benefit is said to be found in taking up to three tablespoons daily. Studies also revealed that chemicals that trigger pain mechanisms in the brain are blocked with the regular use of extra-virgin olive oil.

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          5. Cherries

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            Cherries contain anti-inflammatory agents, as well. This fruit is also said to relieve pain caused by gout. Research indicates the combination of several different natural compounds found in cherries lead to pain relief, rather than just a single antioxidant. The best benefits are said to be reaped from tart or sour cherries. The dark, red pigment in sour cherries has been found to be very high in antioxidant properties, according to the latest research.

            6. Cloves

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            1-cinn

              Oil of cloves significantly reduces toothache pain when it is applied locally. Soak a gauze with 2 drops of clove oil with ¼ teaspoon of olive oil and place on area of pain in the mouth. Studies show that relief happens in seconds. Germs and bacteria associated with the infection are immediately killed. Some credit the use of clove oil to heal cavities as well.

              7. Ginger

              1-cinn

                Ginger is another helpful herb that has been reliably used for centuries in Asia. Scientific research reveals that the anti-inflammatory agents in ginger reduce inflammation and relieve arthritic pain. Ginger also prevents the production of pain-generating hormones. Add 1 teaspoon of dried ginger or 2 tablespoons fresh ginger to dishes to maximize the full pain-relieving benefit.

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                Last Updated on February 11, 2021

                The 20 Most Creative Instagram Accounts That Will Inspire You

                The 20 Most Creative Instagram Accounts That Will Inspire You

                Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                Here are our 20 top creative Instagram accounts that you should be following today.

                1. Humans Of New York

                Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                 2.  Paris in Four Months

                Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                3. Civilized Caveman Cooking

                George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                4. Andrew Knapp

                Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                5. Idafrosk

                Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                6. GrandmaBetty33

                Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                7. Maya_on_the_Move

                Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                8. Leoleoparis

                Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                9. Jacob Santiago

                Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                10. Julie’s Kitchen

                Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                11. iloveplaymo

                iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                12. “Red” Hong Yi

                Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                13. Alexis Diaz

                A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                14. Murad Osmann

                Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                15. Simone Bramate

                Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                16. Willie Kessel

                Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                17. Nick Ulivieri

                Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                18. Jo Jerry

                Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                19. GoPro

                GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                20. Vin Farrell

                Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                Featured photo credit: Andy via flickr.com

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