Advertising
Advertising

6 Surefire Ways to Manage Stress Now

6 Surefire Ways to Manage Stress Now

We can’t avoid stress: it’s always going to be there, no matter how much we wish otherwise. We can, however, try to minimize our stress by using effective stress-management strategies. It’s not always easy to change the way we deal with pressure, but it is doable. Learning how to manage stress takes time and persistence, but it so impacts the quality of our life that it’s well worth the effort.

Effective Ways to Manage Stress

Eliminate stressors

Though you can’t completely get rid of everything in your life that causes tension, you’d be surprised by the amount you can eliminate. Identify the people, things, and situations that cause the most stress in your life, and then sift out the ones you can avoid, minimize, or get rid of completely and figure out what you need to do to make that happen.

Advertising

Some suggestions:

  • Avoid the people who cause you stress. Completely remove them from your life if you can, but if you can’t, limit the amount of time you spend with them. Don’t worry about what people think or if they’ll be offended: if they’re causing you stress, they need to go.
  • Say no. We hear recommendations about that all the time, yet we still don’t do it. Don’t accept responsibility for something that’s not yours, and don’t commit yourself when you’re already over-committed. You have no obligation to set aside your integrity to make someone else happy.
  • Steer clear of things that upset you. If the news causes you anxiety, don’t watch it; turn off the TV or change the channel. Don’t argue over hot button issues. If arguing about politics or religion raises your blood pressure, don’t engage: change the subject.
  • Trim your “to-do” list: don’t do things you think you should; only what you must. Cross off tasks that don’t absolutely have to be done.
  • Lighten your schedule. Don’t over-commit your time,, and give yourself extra time in between appointments.

Reframe problems

If you can’t avoid a stressor, change the way you look at it. When you re-frame a problem, you automatically feel some sense of control, and you’ll lower your stress just by changing your attitude. The attitude you take and the expectations you set may actually be what’s causing the stress. There are many things we absolutely cannot change in life, but we do have the ability to change the way we react to them.

Advertising

Some suggestions:

  • Try to view problems as learning opportunities.
  • Lower your expectations, and don’t set standards that neither you nor others can possibly meet. Perfectionism is likely the largest stressor we have, so figure out what’s “good enough”, and be satisfied with that.
  • Look at the bigger picture to get perspective: ask yourself if something really is as important as you think it is. If it won’t matter five years from now, just let it go; it’s not worth the stress it’s causing you to worry about it.
  • Learn to relinquish control. If something is beyond your direct influence, it’s a waste of your energy to stress about it. You’ll just endanger your health and lower the quality of your life over something you can’t do anything about anyway.
  • Accept responsibility. If your actions or choices contributed to the stress, you need to take responsibility for that. When we take ownership of our contribution to problems, we automatically lower our tension.

Take action

We can often lower our stress just by taking action in order to do something, anything to impact the way a problem affects us. Sometimes it’s a significant action, and sometimes it’s just a tiny step, but the important thing is that we do something to change the situation.

Advertising

Some suggestions:

  • Communicate your feelings. Telling people that something they have said or done has upset you is often enough to make the stress more manageable. Keeping our feelings bottled up only causes problems to snowball into huge mounds of tension that are hard to overcome.
  • Get support. Talk out your stress with someone you trust. Venting to a friend is very cathartic, as not only do we get our stressful feelings off our chest, but often the other person can provide a different perspective  on actions we can take.
  • Stand up for yourself, and be proactive. Prepare ahead of time to deal with situations that you know cause you worry, and address problems as soon as they happen instead of letting them grow. Don’t tolerate criticism, and don’t allow other people to manipulate you—demand respect.
  • Change the way you do things. Look for tools that can save you time and effort, and try to find a better way to handle a situation. If you don’t know how to do it differently, find resources to help you.

Stay healthy

Good health is of vital importance in managing our stress levels, and it may be the aspect that we have the most control over. Improving our physical health allows us to have the energy and stamina to deal with stress more effectively, while improving our mental health puts us in a better frame of mind so stress doesn’t affect us as much.

Advertising

Some suggestions:

  • Get regular physical activity: a few sessions of exercise every week—even short periods of activity every day—can make a significant difference in the quality of your health.
  • Use better fuel by choosing higher-quality foods. You don’t have to eliminate all of your favorites to be healthier; just substitute better ones whenever you can.
  • Get more sleep. The majority of Americans are walking around sleep-deprived. It’s difficult enough to manage stress when we’re well rested, but it’s nearly impossible when we’re exhausted.
  • Be proactive. Go to the doctor for health checkups, and don’t just seek medical help when there’s a serious problem. Make sure to visit your healthcare professional regularly so that you can avoid a problem before it starts, or prevent it from blossoming into a full-blown chronic health issue.

Recharge your batteries

Taking the time to give yourself the attention you need is the single most effective way to manage your stress. It may seem frivolous, selfish even to put a fun and relaxation at the top of your list, but taking care of yourselves actually gives you the energy, stamina, and patience to manage stress more effectively. We get so caught up in the craziness of life that we often forget that we are actually the central force that controls our lives. Recharging is not a luxury, it’s mandatory.

Advertising

Some suggestions:

  • Make time to relax. Schedule time for relaxation on your calendar if you need to, whatever you need to do to make it a real commitment. Take a break from your problems, your obligations, and responsibilities just for a little while. They’ll still be there later, and you’ll be better able to handle them when you’re well-rested and relaxed.
  • Be social. Spending time with friends and family who support and nurture you provides a healthy support network that can act as a shield against the effects of negativity. Being around other people who are positive and upbeat can have a positive effect on your mood. Happiness is contagious—catch it.
  • Laugh. Being able to laugh at difficult situations not only releases endorphins and lowers blood pressure, but it also allows you to view problems with a lighter attitude. The ability to find the humor in life, even if you’re laughing at yourself, is a very effective way to manage stress.
  • Regularly do things that nurture you, instead of drain you. Read a good book, go for a walk, listen to music, play with your pets, take a bath, call a friend, or watch a movie you love.

The bottom line is that while tension can’t be eliminated, it can be managed. If we learn to incorporate some of these stress-management strategies into our lives, we can actually avoid some common stressors and learn to handle the rest in a calmer and healthier way.

More by this author

Royale Scuderi

A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

The Best Way to Create a Vision for the Life You Want 3 Simple Ways to Invest in Yourself and Change Your Life 50 Unique and Really Fun Date Ideas for Couples Why You Need to Say No! More Often How to Fall Asleep Fast and Have a Restful Sleep (The Definitive Guide)

Trending in Lifestyle

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next