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6 Simple Ways to Make Someone Smile Today

6 Simple Ways to Make Someone Smile Today

Do you like to provoke giggles, chuckles, and smiles in your close friends or loved ones? If so, you’re in the right place! Here are six simple ways to make someone smile today:

1. Surprise someone with a random kind act.

The First Rule of Surprises: they cannot be obvious or forced–that is why it is called a “surprise”. Be creative. You could ask a friend what theme park they enjoyed most as a child, then surprise them with tickets for a weekend visit. You could find out their biggest celebrity crush as a teen, and surprise them with a cute (corny?) poster displaying their cherished one. Or you could just buy a ridiculous gag gift that you know is guaranteed to make them laugh.

2. Compliment a co-worker’s cute haircut, new outfit, or confident posture.

Nothing makes people smile like receiving encouraging compliments…and work isn’t always the most exciting place to be. So why not brighten your days with a little positive energy? Don’t invent praise out of thin air, because you won’t fool anybody. Do point out the things you like about other people’s personalities and appearances.

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3. Buy a friend that book/movie they keep saying they want to read/watch, but never actually do.

They will appreciate the thought (and, as an added bonus, they will finally stop talking about doing the thing, and just do it already).

4. Kiss your partner out of the blue (seriously, right now if they’re in the room!).

Touch is my strongest sense, and I have to admit that I can get a little antsy without the occasional cuddle or kiss. By the way, I’m not kidding with that header up there–if your loved one is in the room right now, go kiss them without warning. I’ll still be here when you get back…promise! Physical contact is a great way to express love and appreciation for your partner, so please do more of that (I hope their reaction is priceless).

5. Play a fun game with your children (human or otherwise).

Confession: I am as child-like as it gets (for a “grown up”). I say this, because I still enjoy playing games like Hide-and-Seek or having water-gun fights with my cousins, and all kinds of things people might call, “silly”. Spending time with my cousins is a huge emotional outlet for me, because it’s awfully easy to become suffocated in our “grown-up” shells. It’s easy to forget how much freedom comes from doing something so fun that you forget about the world and all of its problems.

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Have kids? Hop, skip, jump rope, go to the park, or maybe even play some laser-tag.

Pet owner? Play fetch, or you could just take your pooch on a walk (my puppy-daughter’s favorite activity).

On your own? Climb a tree, take a hike, go bowling, spend time with young family members, or join a sporting league.

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6. Is anyone else in the room with you right now? If so, tell them a fun joke. If not, watch this video.

If you don’t have a joke, here’s a bad one that you are free to borrow (when I say “bad,” I mean REALLY bad!).

“What did Batman say to Robin before he got in the car?”

“Robin, get in the car.”

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Ba dum chhh!!!

(That was supposed to be the drum noise that comes after jokes just in case you didn’t get that.)

I told you it was gonna be bad! To make up for it, here’s an adorable video that will definitely make you smile.

If you know a good joke (hopefully better than mine), leave it in the comments. Vote for your favorites by clicking the *like* button. And please share this article with your friends. I hope it gives them a reason to smile. :)

Featured photo credit: Smile [94]/suvival198 via flickr.com

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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