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6 People You Need In Your Life For A Fitness Journey

6 People You Need In Your Life For A Fitness Journey

Getting ready to start a new diet plan? Ready to melt fat and get results fast? If you’re committed to getting yourself on a good diet and workout program, figure out who you want to have on your ‘team’ to support your efforts. Trying to go at your weight loss journey alone is typically never a wise move as when problems strike, you’ll be fast to fall off the plan.

Instead, if you have a number of people who you can turn to for support, depending on the particular issue you’re struggling with, you can stay the course and see the results you’re after. Let’s walk you through the various people you should have in place before you begin so you can better guarantee your chances of seeing the success you’re after.

1. The Personal Trainer

The first person you’ll want to have on your list is a personal trainer. The personal trainer is going to be great for ensuring you are able to continually change your workout program to get the results you’re looking for… Remember if you’re going into the gym and doing the same thing over and over again, it’s not going to be long before you hit a progress plateau.

By changing that workout around, you will see ongoing results you can feel proud off; plus, you’ll be that much more interested in sticking with the program as well. Another nice thing a trainer can help you with is making sure you maintain good form. Keeping good form is going to be vital for ensuring you don’t find yourself injured shortly after you start, allowing you to reap all the benefits exercise has to offer.

2. The Nutritionist

The nutritionist will help keep your diet in check so you are getting all the vital nutrients you need. Since nutrition is the most important part of the fat loss journey, it is vital you are doing things correctly here. A nutritionist can sit down with you, assess your natural food preferences and habits and then make smarter recommendations in terms of what you should be eating to see ongoing success.

Remember a diet is not a one size fits all thing – you need to adjust and adapt a diet to your own specific needs in order to feel your best and see optimal success. If you are unable to do so because you lack the knowledge required, this is not going to work in your favor.

3. The Supportive Friend

You want to have someone you can call during very difficult moments when you need a shoulder to cry on. Try and choose a friend who tends to always be upbeat and positive as they will be best able to talk you through this hard time and get you seeing the good in the situation and how it can be overcome.

A supportive friend is someone who will enable you to vent when you need advice as the situation arises. It’s best if this friend is also involved in healthy living as well, but not necessarily required.

4. The Counselor

In some cases, especially if you deal with emotional eating to a significant degree, you’ll want to have a counselor on your team who you can turn to for help. For those who have deep-rooted issues that date back to many years earlier, and you still sooth emotions with food, you will need to work these out in counselling in order to get past your obstacles.

Emotional eating can be a very trying thing to deal with, but if you want to achieve weight loss success, you need to be able to get past it. Get the help you need in order to do so.

5. The Assistant

Having an assistant, as silly as it sounds, will make your journey to your goal weight easier as well. This ‘assistant’ often ends up becoming your kids or significant other as it’s someone who you can delegate tasks to so you have time to hit the gym or prepare your food.

For instance, you may get your husband to run out and do a few errands you would have otherwise had to do, so you can attend the Pilates class in the evening. Clearly you can’t depend on this assistant for everything or he will soon step out of the roll, but if he is there and willing to help, this can be a huge benefit to you as far as managing your time goes and staying committed to the gym.

6. The Mentor

Finally, the last person you’ll want to have in place as you go about the program plan is a mentor. This is simply someone who is going to be there to inspire and motivate you every step of the way. A mentor can be someone who is especially fit themselves, who you know personally, or even just online.

Or, it can be someone you know who always seems to be calm, cool and collected and who never lets themselves get out of control. Those who possess these characteristics typically do better on diet plans than those who don’t, so if you can look up to them for those reasons, it will help you out as well.

So there you have all the people you should focus on trying to have on your team for fat loss success. If you can get them in place, you will be on track to a great fitness journey ahead.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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