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6 People You Need In Your Life For A Fitness Journey

6 People You Need In Your Life For A Fitness Journey

Getting ready to start a new diet plan? Ready to melt fat and get results fast? If you’re committed to getting yourself on a good diet and workout program, figure out who you want to have on your ‘team’ to support your efforts. Trying to go at your weight loss journey alone is typically never a wise move as when problems strike, you’ll be fast to fall off the plan.

Instead, if you have a number of people who you can turn to for support, depending on the particular issue you’re struggling with, you can stay the course and see the results you’re after. Let’s walk you through the various people you should have in place before you begin so you can better guarantee your chances of seeing the success you’re after.

1. The Personal Trainer

The first person you’ll want to have on your list is a personal trainer. The personal trainer is going to be great for ensuring you are able to continually change your workout program to get the results you’re looking for… Remember if you’re going into the gym and doing the same thing over and over again, it’s not going to be long before you hit a progress plateau.

By changing that workout around, you will see ongoing results you can feel proud off; plus, you’ll be that much more interested in sticking with the program as well. Another nice thing a trainer can help you with is making sure you maintain good form. Keeping good form is going to be vital for ensuring you don’t find yourself injured shortly after you start, allowing you to reap all the benefits exercise has to offer.

2. The Nutritionist

The nutritionist will help keep your diet in check so you are getting all the vital nutrients you need. Since nutrition is the most important part of the fat loss journey, it is vital you are doing things correctly here. A nutritionist can sit down with you, assess your natural food preferences and habits and then make smarter recommendations in terms of what you should be eating to see ongoing success.

Remember a diet is not a one size fits all thing – you need to adjust and adapt a diet to your own specific needs in order to feel your best and see optimal success. If you are unable to do so because you lack the knowledge required, this is not going to work in your favor.

3. The Supportive Friend

You want to have someone you can call during very difficult moments when you need a shoulder to cry on. Try and choose a friend who tends to always be upbeat and positive as they will be best able to talk you through this hard time and get you seeing the good in the situation and how it can be overcome.

A supportive friend is someone who will enable you to vent when you need advice as the situation arises. It’s best if this friend is also involved in healthy living as well, but not necessarily required.

4. The Counselor

In some cases, especially if you deal with emotional eating to a significant degree, you’ll want to have a counselor on your team who you can turn to for help. For those who have deep-rooted issues that date back to many years earlier, and you still sooth emotions with food, you will need to work these out in counselling in order to get past your obstacles.

Emotional eating can be a very trying thing to deal with, but if you want to achieve weight loss success, you need to be able to get past it. Get the help you need in order to do so.

5. The Assistant

Having an assistant, as silly as it sounds, will make your journey to your goal weight easier as well. This ‘assistant’ often ends up becoming your kids or significant other as it’s someone who you can delegate tasks to so you have time to hit the gym or prepare your food.

For instance, you may get your husband to run out and do a few errands you would have otherwise had to do, so you can attend the Pilates class in the evening. Clearly you can’t depend on this assistant for everything or he will soon step out of the roll, but if he is there and willing to help, this can be a huge benefit to you as far as managing your time goes and staying committed to the gym.

6. The Mentor

Finally, the last person you’ll want to have in place as you go about the program plan is a mentor. This is simply someone who is going to be there to inspire and motivate you every step of the way. A mentor can be someone who is especially fit themselves, who you know personally, or even just online.

Or, it can be someone you know who always seems to be calm, cool and collected and who never lets themselves get out of control. Those who possess these characteristics typically do better on diet plans than those who don’t, so if you can look up to them for those reasons, it will help you out as well.

So there you have all the people you should focus on trying to have on your team for fat loss success. If you can get them in place, you will be on track to a great fitness journey ahead.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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