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6 People You Need In Your Life For A Fitness Journey

6 People You Need In Your Life For A Fitness Journey

Getting ready to start a new diet plan? Ready to melt fat and get results fast? If you’re committed to getting yourself on a good diet and workout program, figure out who you want to have on your ‘team’ to support your efforts. Trying to go at your weight loss journey alone is typically never a wise move as when problems strike, you’ll be fast to fall off the plan.

Instead, if you have a number of people who you can turn to for support, depending on the particular issue you’re struggling with, you can stay the course and see the results you’re after. Let’s walk you through the various people you should have in place before you begin so you can better guarantee your chances of seeing the success you’re after.

1. The Personal Trainer

The first person you’ll want to have on your list is a personal trainer. The personal trainer is going to be great for ensuring you are able to continually change your workout program to get the results you’re looking for… Remember if you’re going into the gym and doing the same thing over and over again, it’s not going to be long before you hit a progress plateau.

By changing that workout around, you will see ongoing results you can feel proud off; plus, you’ll be that much more interested in sticking with the program as well. Another nice thing a trainer can help you with is making sure you maintain good form. Keeping good form is going to be vital for ensuring you don’t find yourself injured shortly after you start, allowing you to reap all the benefits exercise has to offer.

2. The Nutritionist

The nutritionist will help keep your diet in check so you are getting all the vital nutrients you need. Since nutrition is the most important part of the fat loss journey, it is vital you are doing things correctly here. A nutritionist can sit down with you, assess your natural food preferences and habits and then make smarter recommendations in terms of what you should be eating to see ongoing success.

Remember a diet is not a one size fits all thing – you need to adjust and adapt a diet to your own specific needs in order to feel your best and see optimal success. If you are unable to do so because you lack the knowledge required, this is not going to work in your favor.

3. The Supportive Friend

You want to have someone you can call during very difficult moments when you need a shoulder to cry on. Try and choose a friend who tends to always be upbeat and positive as they will be best able to talk you through this hard time and get you seeing the good in the situation and how it can be overcome.

A supportive friend is someone who will enable you to vent when you need advice as the situation arises. It’s best if this friend is also involved in healthy living as well, but not necessarily required.

4. The Counselor

In some cases, especially if you deal with emotional eating to a significant degree, you’ll want to have a counselor on your team who you can turn to for help. For those who have deep-rooted issues that date back to many years earlier, and you still sooth emotions with food, you will need to work these out in counselling in order to get past your obstacles.

Emotional eating can be a very trying thing to deal with, but if you want to achieve weight loss success, you need to be able to get past it. Get the help you need in order to do so.

5. The Assistant

Having an assistant, as silly as it sounds, will make your journey to your goal weight easier as well. This ‘assistant’ often ends up becoming your kids or significant other as it’s someone who you can delegate tasks to so you have time to hit the gym or prepare your food.

For instance, you may get your husband to run out and do a few errands you would have otherwise had to do, so you can attend the Pilates class in the evening. Clearly you can’t depend on this assistant for everything or he will soon step out of the roll, but if he is there and willing to help, this can be a huge benefit to you as far as managing your time goes and staying committed to the gym.

6. The Mentor

Finally, the last person you’ll want to have in place as you go about the program plan is a mentor. This is simply someone who is going to be there to inspire and motivate you every step of the way. A mentor can be someone who is especially fit themselves, who you know personally, or even just online.

Or, it can be someone you know who always seems to be calm, cool and collected and who never lets themselves get out of control. Those who possess these characteristics typically do better on diet plans than those who don’t, so if you can look up to them for those reasons, it will help you out as well.

So there you have all the people you should focus on trying to have on your team for fat loss success. If you can get them in place, you will be on track to a great fitness journey ahead.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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