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6 Clever Music Hacks That Speed Up Learning

6 Clever Music Hacks That Speed Up Learning

It’s no secret that musicians spend an insane amount of time honing their skills. Top performers practice smart; they can learn quickly to maximize their strengths. Here are the music psychology hacks to get ahead, whether you’re honing a hobby or perfecting your business skill.

1. Don’t picnic in the middle of the jungle

If you’re stuck in the practice, grab a thread of what you just saw, and then weave a blanket. Or change the key. Change the octave. Change your nail polish.

The fact that you’re stuck means you’re trying to get somewhere, so practice deliberately.

Deliberate practice means being aware of what you’re doing and never going on autopilot because you’re present, in the moment. This is the quickest way to improve a skill.

You can also practice mindlessly. Mindless practice means being on autopilot, perhaps daydreaming. Mindless practice means you can’t complain about being stuck, because you’re not going anywhere.

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2. Play chunks

Music breaks into chunks. A chunk can be one line of a song. Good musicians focus on chunks of music rather than the entire piece. This powerful technique transfers into any skill, targeting weak spots while keeping easy bits in the back pocket.

To use this effectively, chunk up and work on small goals. You don’t start a basketball career by scoring 100 baskets. The coach shows you how to hold the ball in good shooting stance, and then you drill that into a reflex so it holds under pressure.

But sometimes the chunks go nowhere; the ball slips when you try to balance it or the line of song doesn’t flow right. To avoid this, smart musicians have two pieces of music in their arsenal.

3. Chunk, on-the-go

One weirdly effective music technique is mental practice–using your imagination to concoct a practice session. Do it during break, during lunch, during that time before bed. Top performers stay in shape by practicing in their heads as well.

Of course mental practice doesn’t replace real, physical practice, but this is your extra push.

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4. Interrupt yourself

If you’re stuck in a rut, take a 10 minute break–a pattern interrupt. Leave the room to do something entirely unrelated.

You’ll come back refreshed with new ideas. A pattern interrupt will save your time and sanity.

This is likely to work better if you don’t time your practice. You don’t know when you’ll get stuck, so timing for productivity is like catching butterflies in the dark. Half an hour can be productive on Monday and frustrating on Tuesday.

5. You need a friend and a grammar book.

(They can’t be the same thing.)

You can never hear your own music with the delicious anticipation of the sweet first note, because you’ve played that shebang. You’re pulling the rope traps. You miss Richard III’s squinty eyes. So, ask a musician friend or two to listen before sharing your music with the world; everyone has a different definition of perfect.

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Keep in mind, when practicing, the goal is never perfection.

Perfectionists are the worst at learning; they give up when confronted with the possibility of failure and avoid risks so no one sees their mistakes.

Top performers rifle through a million mistakes to find the right methods. They are the masters of grammar; they make magic by manipulating the basics, backwards and forwards.

Mastering a skill is really about mastering its grammar. In music, one aspect of the grammar is playing a series of notes, without unnecessary tension. When a pianist performs onstage, she is essentially playing the basic notes in a thousand different ways. You can bet that she’s made a million mistakes offstage.

Practice your grammar by making as many mistakes as possible. Studies show that you are the average of the 5 people closest to you, and that your friends will motivate you the most. So, grab a grammar book and practice with a friend.

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6. Scare yourself

Creativity means breaking away from order, drawing a new box when the existing one is in a rut. Studies find that improvising, especially on an instrument, engages the creative-thinking parts of the brain; jazz pianists are known to be more creative than their classical counterparts.

Let yourself break away from order to explore new territory. Your best performance will be scary, exhilarating, raw.

Do you play an instrument? Here are The Top 17 Ways Learning a Musical Instrument Gives You The Edge.

Featured photo credit: José Eduardo Deboni via photopin.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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