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The Top 17 Ways Learning a Musical Instrument Gives You The Edge

The Top 17 Ways Learning a Musical Instrument Gives You The Edge

Music is a powerful weapon and in the right hands it can be a great force for good. It has the power to bring people to their feet, bring them together, separate them, enrage them, or fill them with fervor for a just cause. It can be calming, bring one to tears, and even make one fall in love. It is one of the most powerful forces on the planet. I have been a musician from the day I was born and have been performing since I was a young child. Currently I teach music and play several different instruments. Every day I get to see the changes in the people I teach and it is like watching a young peacock open his tail feathers for the first time. We have all heard various opinions and studies about the correlation of music study and brain function. There is no denying that the study of music increases the general ability to learn in children and there are many theories as to why this is so. Quite aside from these ideas that have been kicking around for some time, there are many other benefits of playing a musical instrument. Some may surprise you!

1. Music is a direct expression from soul to soul.

There are no words that can say what music can. It is no secret that when we hear someone play or sing, we feel as though we really know that person. And we do, much more intimately than if we had a conversation with them. People inherently love and respect musicians who can move them and make them feel. Many people have become numbed by the ups and down in life. Sometimes it takes the perfect piece of music, communicated by a wonderful musician, to allow someone who has been emotionally injured to heal.

2. Music study exposes one to a rich history and puts it in context.

Music is a mirror and an expression of what was happening when the music was created. Many people do not know that the great Giuseppe Verdi (1813–1902), for example, despite being a brilliant composer, had to tip toe around the political censors while writing his famous operas. Ludwig van Beethoven, (1770–1827), wrote his masterpieces under extreme personal hardship, and once you have read and understand the context of his music, it takes on a new richness and creates a new depth of admiration for the composer himself. For an in-depth look at and to listen to the greatest orchestral works and the history surrounding the creation of these works, listen to this lecture series given by Dr. Robert Greenberg through The Great Courses. I have listened to these lectures over and over again. I look forward to each one with happy anticipation. Dr. Greenberg is brilliant!

3. Studying music sharpens concentration and teaches perseverance.

As one develops as a musician, one realizes the importance of keeping one’s mind on the task at hand. As you are playing through a piece, whether it be a classical Allegro piece (happy and fast), or a swampy blues ballad, you cannot take your mind off what you are doing for one second or you will end up in a musical ditch. I have told my students over and over that they cannot be thinking about what they will make for lunch while playing music. It is a recipe for disaster. Additionally, you cannot play a passage quickly and well unless you have slowed it way down and gotten each little part perfect. This takes time, patience and drill and it is the secret that differentiates a brilliant musician from a poseur. This little tip can be applied in many areas of life. The true professional in any field takes care to make every little part of what they are working on perfect.

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4. Learning music makes you an expert in reading non-verbal communication.

As you play music with another person or a group, you realize that there is a method of communication that transcends words. It is actually more like ESP than anything else. As a rock bassist in my youth, I was fortunate enough to play with a magnificent drummer. Every time I was going to take a detour rhythmically, he was right there with me. It was as though we were in two separate race cars and everywhere I went, even at super high speeds, he was there grinning at me. The best musicians I have ever played with understood that communication is more than talk or words. It is soul to soul contact and it works!

5. Learning music increases responsibility.

As a songwriter, I have seen how music affects people. It is almost unlimited in its ability to rouse to action. That said, with power comes great responsibility. The one thing I do know about music—or any art, really—is that whatever message travels on an aesthetic or artful line must be truth as far as you can see because music goes into people. It communicates faster and more effectively than any words ever can. As such, it can be used for good or evil. Thus musicians and everyone else working in the area of the arts have a great responsibility to ensure that their message is one of benevolence.

6. Studying music teaches one how to listen.

A good musician must be very in tune to how things sound. He or she must know how to listen. A musician playing with others will soon be playing alone if he or she doesn’t know how to listen. A musical group or band situation demands give and take musically. There are unspoken cues and musical cues as well as the overall sound of the group that one must be aware of. If someone is forever playing over the vocalist or taking a solo when they should not be, they are likely to find a microphone embedded in the back of their head! Music is communication and is subject to the same laws of communication as everything else, even though the cues may be subtle. These skills must be learned by a musician and are generally enforced by the other group members.

7. Studying music increases coordination.

A person learning how to sing or play an instrument automatically becomes more aware of their body. The body can also be considered an instrument as it works very closely with the actual instrument (or in the case of a singer, it is the instrument) to create the sounds. There are instruments like the violin, for example, that are extremely precise. One must place one’s fingers exactly or it sounds wrong. This takes drill and isolation of the different parts of the body, as well as learning to allow the body parts to work in harmony with each other. When things go wrong, the musician must be able to spot where the change occurred and get back on track. This is a valuable skill in life. Being able to spot where errors occurred and correct them is vital in any life situation.

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8. Studying music relieves stress.

There is nothing like a great practice session or performance to put you in a great mood. Music is pure communication. Pure communication makes everything better. Also the act of focusing your attention, such as is required when mastering a difficult passage or learning a song to play with your band, does not allow for the intrusion of stressful thoughts. Music can rejuvenate you even after the worst day.

9. Learning music fosters creativity.

Once one understands the basics of music, it is not difficult to start taking the components and reconfiguring them to come up with entirely new songs or pieces. Even my youngest students have brought in songs that they have written and want to try out.

10. Learning music helps you remember.

Not only does learning to memorize pieces of music exercise your brain and allow you to remember more easily, for whatever reason you can remember things better when they are set to music. For example, you may not be able to memorize algebraic equations, but if you make them into a song, you automatically remember them more easily.

11. Learning music helps you become better at managing your time.

Practice is a  big part of learning music and practice takes time. Time must be factored in to your already busy day. Your practice time must then become efficient. Musicians who become great know that efficiency is the key component of music. Your movements must be extremely efficient in order to play fast passages. Your valuable practice time must be efficient so that you don’t waste it.

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12. Learning music teaches you to persevere until you get it right.

You have seen brilliant players on just about any instrument and in any genre. Brilliant playing doesn’t just occur. There is a lot of repetitive drill that goes on to create something that seems effortless. Learning to keep at something until it is perfect is a vital skill in life. Learning to take the time to go beyond ‘good enough’ and go for perfect is the first step toward proficiency in any subject.

13. Learning music and performing forces you to develop composure in front of people.

So many people I know have a mortal fear of speaking in front of an audience. Musicians have to develop the skill not only to speak before an audience, but to perform demanding pieces under pressure as well. Most of my students have had performances where they were convinced that they were terrible on stage. I remind them that performing is itself a skill and unfortunately you cannot develop this skill alone in your room or studio. You have no choice but to develop it right there in front of everybody. Every musician I know has had bad nights. They learn from them and become stronger as a result. The really great ones have performed so many times that they know how to deal with the nerves (yes, we still get nervous), the uncertainties of a new venue and the unexpected things that always pop up in any performance.

14. Learning music is just really interesting!

OK, I am a self professed Music Theory Nerd. I love to know what all the symbols are and how they all relate and coordinate with each other. In fact, I wrote a book on it! I love to understand all of the rules of music and to listen to the works of great composers. Music is richly imbued with ancient stories and symbols that most people never know about. There is no history richer than the history of music.

15. Learning music gives you access to a creative social network.

While music can be played by one person, it is when you start playing in groups that the fun really begins. Most musicians love to play with other people as the interaction aides creativity in oneself. Music builds life-long relationships.

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16. If you know music, you always have a marketable skill that you can take with you anywhere.

Music is always needed and wanted by people of all cultures. You can go anywhere and be assured that you have a skill that can put food on the table no matter where you are. From the various playing opportunities to teaching, to even busking on the street (it’s really fun, you should try it!), you are never without a way to make money.

17. Learning music lets you call yourself a musician and that is the coolest thing ever!

Who here has not, at least once, fallen in love with a musician after seeing him or her perform? The Beatles had more female fans than any group in history. Face it, being a musician is cool! So, now that we have decided that you are going to take up a musical instrument, which will it be? Get your instrument and meet me in the studio. We have work to do!

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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