Advertising
Advertising

The Top 17 Ways Learning a Musical Instrument Gives You The Edge

The Top 17 Ways Learning a Musical Instrument Gives You The Edge

Music is a powerful weapon and in the right hands it can be a great force for good. It has the power to bring people to their feet, bring them together, separate them, enrage them, or fill them with fervor for a just cause. It can be calming, bring one to tears, and even make one fall in love. It is one of the most powerful forces on the planet. I have been a musician from the day I was born and have been performing since I was a young child. Currently I teach music and play several different instruments. Every day I get to see the changes in the people I teach and it is like watching a young peacock open his tail feathers for the first time. We have all heard various opinions and studies about the correlation of music study and brain function. There is no denying that the study of music increases the general ability to learn in children and there are many theories as to why this is so. Quite aside from these ideas that have been kicking around for some time, there are many other benefits of playing a musical instrument. Some may surprise you!

1. Music is a direct expression from soul to soul.

There are no words that can say what music can. It is no secret that when we hear someone play or sing, we feel as though we really know that person. And we do, much more intimately than if we had a conversation with them. People inherently love and respect musicians who can move them and make them feel. Many people have become numbed by the ups and down in life. Sometimes it takes the perfect piece of music, communicated by a wonderful musician, to allow someone who has been emotionally injured to heal.

2. Music study exposes one to a rich history and puts it in context.

Music is a mirror and an expression of what was happening when the music was created. Many people do not know that the great Giuseppe Verdi (1813–1902), for example, despite being a brilliant composer, had to tip toe around the political censors while writing his famous operas. Ludwig van Beethoven, (1770–1827), wrote his masterpieces under extreme personal hardship, and once you have read and understand the context of his music, it takes on a new richness and creates a new depth of admiration for the composer himself. For an in-depth look at and to listen to the greatest orchestral works and the history surrounding the creation of these works, listen to this lecture series given by Dr. Robert Greenberg through The Great Courses. I have listened to these lectures over and over again. I look forward to each one with happy anticipation. Dr. Greenberg is brilliant!

3. Studying music sharpens concentration and teaches perseverance.

As one develops as a musician, one realizes the importance of keeping one’s mind on the task at hand. As you are playing through a piece, whether it be a classical Allegro piece (happy and fast), or a swampy blues ballad, you cannot take your mind off what you are doing for one second or you will end up in a musical ditch. I have told my students over and over that they cannot be thinking about what they will make for lunch while playing music. It is a recipe for disaster. Additionally, you cannot play a passage quickly and well unless you have slowed it way down and gotten each little part perfect. This takes time, patience and drill and it is the secret that differentiates a brilliant musician from a poseur. This little tip can be applied in many areas of life. The true professional in any field takes care to make every little part of what they are working on perfect.

Advertising

4. Learning music makes you an expert in reading non-verbal communication.

As you play music with another person or a group, you realize that there is a method of communication that transcends words. It is actually more like ESP than anything else. As a rock bassist in my youth, I was fortunate enough to play with a magnificent drummer. Every time I was going to take a detour rhythmically, he was right there with me. It was as though we were in two separate race cars and everywhere I went, even at super high speeds, he was there grinning at me. The best musicians I have ever played with understood that communication is more than talk or words. It is soul to soul contact and it works!

5. Learning music increases responsibility.

As a songwriter, I have seen how music affects people. It is almost unlimited in its ability to rouse to action. That said, with power comes great responsibility. The one thing I do know about music—or any art, really—is that whatever message travels on an aesthetic or artful line must be truth as far as you can see because music goes into people. It communicates faster and more effectively than any words ever can. As such, it can be used for good or evil. Thus musicians and everyone else working in the area of the arts have a great responsibility to ensure that their message is one of benevolence.

6. Studying music teaches one how to listen.

A good musician must be very in tune to how things sound. He or she must know how to listen. A musician playing with others will soon be playing alone if he or she doesn’t know how to listen. A musical group or band situation demands give and take musically. There are unspoken cues and musical cues as well as the overall sound of the group that one must be aware of. If someone is forever playing over the vocalist or taking a solo when they should not be, they are likely to find a microphone embedded in the back of their head! Music is communication and is subject to the same laws of communication as everything else, even though the cues may be subtle. These skills must be learned by a musician and are generally enforced by the other group members.

7. Studying music increases coordination.

A person learning how to sing or play an instrument automatically becomes more aware of their body. The body can also be considered an instrument as it works very closely with the actual instrument (or in the case of a singer, it is the instrument) to create the sounds. There are instruments like the violin, for example, that are extremely precise. One must place one’s fingers exactly or it sounds wrong. This takes drill and isolation of the different parts of the body, as well as learning to allow the body parts to work in harmony with each other. When things go wrong, the musician must be able to spot where the change occurred and get back on track. This is a valuable skill in life. Being able to spot where errors occurred and correct them is vital in any life situation.

Advertising

8. Studying music relieves stress.

There is nothing like a great practice session or performance to put you in a great mood. Music is pure communication. Pure communication makes everything better. Also the act of focusing your attention, such as is required when mastering a difficult passage or learning a song to play with your band, does not allow for the intrusion of stressful thoughts. Music can rejuvenate you even after the worst day.

9. Learning music fosters creativity.

Once one understands the basics of music, it is not difficult to start taking the components and reconfiguring them to come up with entirely new songs or pieces. Even my youngest students have brought in songs that they have written and want to try out.

10. Learning music helps you remember.

Not only does learning to memorize pieces of music exercise your brain and allow you to remember more easily, for whatever reason you can remember things better when they are set to music. For example, you may not be able to memorize algebraic equations, but if you make them into a song, you automatically remember them more easily.

11. Learning music helps you become better at managing your time.

Practice is a  big part of learning music and practice takes time. Time must be factored in to your already busy day. Your practice time must then become efficient. Musicians who become great know that efficiency is the key component of music. Your movements must be extremely efficient in order to play fast passages. Your valuable practice time must be efficient so that you don’t waste it.

Advertising

12. Learning music teaches you to persevere until you get it right.

You have seen brilliant players on just about any instrument and in any genre. Brilliant playing doesn’t just occur. There is a lot of repetitive drill that goes on to create something that seems effortless. Learning to keep at something until it is perfect is a vital skill in life. Learning to take the time to go beyond ‘good enough’ and go for perfect is the first step toward proficiency in any subject.

13. Learning music and performing forces you to develop composure in front of people.

So many people I know have a mortal fear of speaking in front of an audience. Musicians have to develop the skill not only to speak before an audience, but to perform demanding pieces under pressure as well. Most of my students have had performances where they were convinced that they were terrible on stage. I remind them that performing is itself a skill and unfortunately you cannot develop this skill alone in your room or studio. You have no choice but to develop it right there in front of everybody. Every musician I know has had bad nights. They learn from them and become stronger as a result. The really great ones have performed so many times that they know how to deal with the nerves (yes, we still get nervous), the uncertainties of a new venue and the unexpected things that always pop up in any performance.

14. Learning music is just really interesting!

OK, I am a self professed Music Theory Nerd. I love to know what all the symbols are and how they all relate and coordinate with each other. In fact, I wrote a book on it! I love to understand all of the rules of music and to listen to the works of great composers. Music is richly imbued with ancient stories and symbols that most people never know about. There is no history richer than the history of music.

15. Learning music gives you access to a creative social network.

While music can be played by one person, it is when you start playing in groups that the fun really begins. Most musicians love to play with other people as the interaction aides creativity in oneself. Music builds life-long relationships.

Advertising

16. If you know music, you always have a marketable skill that you can take with you anywhere.

Music is always needed and wanted by people of all cultures. You can go anywhere and be assured that you have a skill that can put food on the table no matter where you are. From the various playing opportunities to teaching, to even busking on the street (it’s really fun, you should try it!), you are never without a way to make money.

17. Learning music lets you call yourself a musician and that is the coolest thing ever!

Who here has not, at least once, fallen in love with a musician after seeing him or her perform? The Beatles had more female fans than any group in history. Face it, being a musician is cool! So, now that we have decided that you are going to take up a musical instrument, which will it be? Get your instrument and meet me in the studio. We have work to do!

More by this author

Chris Ellis

Successful Author, Life Coach and Musician

Living in Fear? 14 Ways to Live Life Free of Fear and Full of Hope The Little Prince Quotes That Will Inspire You: Wit and Wisdom Explained Mastering Onstage Anxiety Can You Beat Onstage Anxiety? Travel is the Wise Man's Addiction 15 Reasons Traveling Is the Wise Man’s Addiction Be Lucky! 15 Ways to Create Your Own Luck

Trending in Lifestyle

1 10 Quick Easy Workouts To Lose Arm Fat At Home 2 8 Core Workouts You Can Easily Do At Home 3 Weight Loss Plan And Program: Create Your Own One 4 8 Leg And Butt Workouts To Reshape Your Lower Body 5 4 Simple Desk-Based Stretches for Effective Lower Back Pain Relief

Read Next

Advertising
Advertising
Advertising

Last Updated on March 30, 2020

Why You’re Feeling Tired All the Time (And What to Do About It)

Why You’re Feeling Tired All the Time (And What to Do About It)

Feeling tired all the time?

Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

What Happens When You’re Too Tired

If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

Here are some common examples of what happens when you’re feeling tired:[3]

  • You may have trouble focusing because memory and learning functions may be impaired within your brain.
  • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
  • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
  • You may find it more difficult to exercise or to perform any type of athletic activity.
  • Your immune system may weaken causing you to pick up infections more easily.
  • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
  • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

Are you saying that feeling tired can make me overweight?

Unfortunately, yes!

Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

Why Are you Feeling Tired All the Time?

Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

Here’s a quick overview of each root cause of feeling tired all of the time:

  1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
  2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
  3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

Feeling Tired vs Being Fatigued

If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

Advertising

Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

Tiredness is primarily about lack of sleep.

But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

Symptoms of fatigue include:

  • Difficulty concentrating
  • Low stamina
  • Difficulty sleeping
  • Anxiety
  • Low motivation

These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

How Much Sleep Is Enough?

The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

So, quantity and quality do matter when it comes to sleep.

The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

4 Simple Changes to Reduce Fatigue

Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

  1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
  2. Exercising regularly
  3. Using stressbusters
  4. Creating a bedtime routine to sleep better

So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

In addition, I lost two inches off my waist and looked and felt better than ever.

Advertising

I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

  • L is for Lifestyle and means living healthy including getting enough sleep.
  • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
  • A is for Attitude and means thinking positive and reducing stress whenever possible.
  • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

And yes, there does seem to be an important correlation between being lean and feeling rested.

But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

L — Living Healthy

Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

1. Unplug

Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

2. Unwind

Do something to relax.

Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

3. Get Comfortable

Ensure your bed is comfortable and your room is set up for sleep.

Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

Also, it’s ideal if your bedroom is dark and there is no noise.

Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

If your mind is still active, write a to-do list to help you fall asleep faster.[7]

Advertising

Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

E — Exercise

Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

That’s what happened in my case.

But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

As part of my lifestyle upgrade, I knew I needed to move more.

My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

That made sense to me.

So, I decided to swim.

I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

A — Attitude

Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

Do you want to know what that master stress-busting technique was?

Breathing.

But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

Advertising

Here’s how you do “Long-Exhale Breathing”:

  1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
  2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
  3. Hold your breath while you count to 7 mentally and enjoy the stillness
  4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
  5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
  6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

This type of “long-exhale breathing” is scientifically proven to reduce stress.

When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

Plus, this is a great technique for helping you get to sleep, too.

N — Nutrition

Diet is vital for beating fatigue – after all, food is your main source of energy.

If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

Here’re 9 simple diet swaps you can make today:

  1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
  2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
  3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
  4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
  5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
  6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
  7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
  8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
  9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

The Bottom Line

If you are tired of feeling tired, then there is tremendous hope.

If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

  • Enough High-Quality Sleep with Bedtime Routine
  • Regular Exercise You Love
  • Stress Reduction with Long-Exhale Breathing
  • Fatigue-Reducing Diet

Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

More Tips to Help You Rest Better

Featured photo credit: Cris Saur via unsplash.com

Reference

[1] YouGov: Two-fifths of Americans are tired most of the week
[2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
[3] The New York Times: Why Are We So Freaking Tired?
[4] Mayo Clinic: Chronic fatigue syndrome
[5] Mayo Clinic: Lack of sleep: Can it make you sick?
[6] Ask Dr. Sears: The L.E.A.N. Lifestyle
[7] American Psychological Association: Getting a Good Night’s Sleep
[8] Yoga International: Learning to Exhale: 2-to-1 Breathing

Read Next