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Last Updated on January 10, 2018

54 Things Everyone Needs To Know How To Do

54 Things Everyone Needs To Know How To Do

There are those quintessential skills that we can all agree every human should have, including wilderness and survival skills. However, in this day and age, there are another set of skills we should acquire in addition to basic survival skills. Don’t underestimate the importance of being prepared for an emergency. In this list you will find all the skills you need to be self reliant in our information era, as well as emergency related skills.  Here’s 54 things everyone needs to know how to do.

1. You should know how to start a fire without matches.

You never know when this might come in handy- a fire is one of the most important elements for survival for a human being- providing warmth, light, and energy.

2. You should know basic survival skills.

Should you ever be stranded in a forest or forced to survive outside, you’d want to know the best places to get water, what you can and cannot eat in the wild, where to build a makeshift bed, how to catch a fish, how to correctly cross a river, how to keep your core body temperature high… and much more. Get a survival guide and begin learning.

3. You should know how to grow your own vegetables.

Even if you live in a city, you should make an effort to learn to grow your own food- including all kinds of vegetables, herbs and fruits. It takes a lot of skill, experience and time to make these plants yield valuable output- so if you’re interested in learning this- don’t waste another minute. You might need this skill one day.

4. You should know how to swim.

If you don’t know how to swim yet, you need to seriously consider learning. There are a number of emergency situations where you might need to swim in order to survive or help someone else in the water.

5. You should know how to change a tire.

It’s possible you get a flat while on a trip one day, with no access to a car repair place; perhaps even stranded in the middle of nowhere. What if no one on this trip knew how to change the tire?  Changing a tire is something you can learn how to do in a matter of minutes that could save you lots of time and headaches on your next road trip.

6. You should know how to jump start a car.

This isn’t as easy as it seems. If you watched your parents do this in the past but never learned for yourself, now’s your chance. Don’t be unprepared when the need for it arises. It’s very useful knowledge to have, and very common to need this skill one day.

7. You should know how to code.

Not knowing how to program will soon become synonymous to being illiterate. It doesn’t seem this way yet, but this age is coming. If you don’t know how to program, you’re merely consuming the whole world around you, which is programmed. It’s important to know how to navigate this new world by being able to tell the computer what to do. If you want to start empowering yourself, here are some resources.

8. You should know how to build a website.

Another issue of basic technological literacy. Everyone should have a website- whether it’s personal or for a business. If you don’t know the basics of building a website, you have to hire someone or buy a template. You are going to benefit a great deal from learning. It’s also a great way to earn side income.

9. You should know how to think critically and question the status quo.

With all this information at our fingertips, now more than ever, we need to be able to think for ourselves, question the current way of doing things, and be critical of all forms of media, government and education.

10. You should know how to cook an egg (correctly!)

Too many people are ruining breakfast by mucking this up. C’mon people- it’s time to learn the right way of doing this. Runny or under cooked eggs are not only bad for your taste buds, but it could also increase your chances of getting salmonella.

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    11. You should know how to perform CPR.

    Do you want to save a life? 70 percent of Americans feel helpless during a cardiac emergency, and here’s another surprising statistic- the life you save is most likely the life of someone you love, because 4 out of 5 cardiac arrests occur at home.

    12. You should know how to manage your time.

    Time management is a precise art and science, and if you haven’t studied it yet, you should. Applying these principles of time management to your life can get you back precious hours you didn’t know you had, and completely eliminate much of your productivity destroying behavior.

    13. You should know how to dress properly.

    First impressions are important. Dressing to impress means being tidy, up to date on fashion, looking as professional as you can, dressing for your body, and if you’re advanced, bringing some personality into it.

    14. You should know how to approach and meet new people.

    Even if you’re an introvert, it is important to have the ability to walk up to a new person and hold a nice conversation. Meeting people is a great way to learn new things, expand your network, and gain new opportunities in life.

    15. You should know how to lift your own weight.

    If you can lift your own weight, it also means you can lift a lot of things without having to rely on someone else.  Having strength is always a handy trait to have and, in case of an emergency involving hanging off a ledge, you’ll be able to pull yourself out of trouble with ease.

    16. You should know how to remember peoples’ names.

    Most people are tired of that excuse that seems to glide off of so many people’s lips “I’m not good at remembering names…”  Let’s stop making this excuse because a person’s name is the single most important thing you can possibly remember when you meet someone new.  A good way to remember someone’s name is to say it at least twice during the conversation.

    17. You should know how to give a toast in front of lots of people.

    Public speaking is the number one fear in the world (ranking higher than the fear of death.) It’s a fear, but if you practice, it’s not that scary. Learning to say a few words in front of a large or small group is a huge asset that can be used in so many instances, professional and personal. For example, you may need to give a toast at a wedding some day. Don’t you want to be prepared and make it awesome? Go to a local Toastmasters Club meeting and try it out.

    18. You should know how to negotiate.

    Good negotiation skills can save you a ton of money. These skills can also get you that raise at your job you’ve been dreaming about. If you know how to negotiate properly, it means you’re holding all the cards and you’re prepared to battle it out.

    19. You should know how to detect a lie.

    Learning to detect when someone is lying to you seems like a sneaky thing to do, but you’d be surprised how handy it could become, especially if you’re raising children, or in charge of a huge team. It gives you the chance to consider all possibilities in a relationship. Did you know 91 percent of humans lie on a regular basis at work and at home, and you’re lied to about 2 or 3 times in a ten minute conversation? Yeah. Food for thought.

    20. You should know how to shut up and listen genuinely.

    If you learn to do this well, you will be loved and admired, and you will understand people better. It can improve relationships drastically, and ultimately make you a more compassionate person.

    21. You should know how to tell a good story.

    It sucks being the one person around the campfire who has nothing to offer, doesn’t it? Learn how to tell a good story that will have people using their imaginations again.  When the power goes out or there’s no cell phone service available, you’ll be a valuable source of entertainment to everyone.

    22. You should know how to defend yourself against single and multiple assailants.

    Why? Learning self-defense makes you more aware of your surroundings, first of all. You also stop taking physical confrontations for granted. You’re more likely able to avoid a fight effectively if you’ve learned the art of self defense in the first place.

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      23. You should know how to use a credit card correctly.

      It’s not cash…too many Americans use their credit cards irresponsibly, and in doing so, spend much more money on items than they are actually worth, pay tons of fees, and don’t have the ability to reap the many benefits of the cards. Credit card balances are supposed to be paid in full every month and they are not supposed to allow you to live beyond your means.

      24. You should know how to invest in the stock market.

      It’s not as difficult as you might think. Educate yourself! Money does grow if you know how to invest it correctly. You really have no excuse to not invest. There are a number of ways to invest by diversifying your portfolio automatically and manually through index or life cycle funds. Investing in the the stock market is not about picking stocks, as Ramit Sethi loves to point out.

      25. You should know how to speak at least one or two languages besides English.

      Did you know that 75% of the world does not speak English? That’s a lot of people you won’t be able to communicate with if you happen to be in an area where English isn’t their first language.  Expand your horizons and make an effort to communicate with the rest of the world. Start with Chinese!

      26. You should know how to make money (without a job.)

      Jobs and paychecks are not the only way to earn money. There are many entrepreneurs out there who know this, but there are just as many people who are wondering how it’s done while slaving away at jobs. There is another way, and it’s not magic, or the lottery. It’s determination, investing in your own education, and lots of sweat. And it’s definitely possible. Instead of plopping down in front of the t.v. after work, set some time aside to learns something and build up your educational and entrepreneurial skills.

      27. You should know how to manage your personal finances.

      This means knowing how to create a budget, knowing how to save money, automating your income and learning to invest and pay yourself first, before paying all your bills.

      28. You should know how to draw.

      In A Whole New Mind, Daniel Pink talks about the importance of flexing our “right brain” muscles, by learning creative skills such as drawing. Learning to draw will actually improve leadership ability in a person, and enhance and develop traits like empathy, inventiveness, and big-picture thinking.

      29. You should know how to be a respectful house guest.

      You never know when you might need to accept the hospitality of another human being. Know the proper etiquette of being a house guest. A great way to do this is by inviting guests into your own home. You’ll quickly learn (the hard way) what behavior is highly questionable and disrespectful if your guest is not practicing proper etiquette.

      30. You should know how to keep your computer secure.

      With all the information security threats and identity theft these days, we all want to make sure our computer is secure, our personal data is private (as much as possible), and our firewalls are up. Do you know how to set yours up? This is basic computer literacy  and probably one of the more important things to be aware of.

      31. You should know how to navigate with a map and compass (without a GPS).

      Not to mention- learn to find the north star, learn to get your east/west bearings from the sun… what if you’re on a trip and your GPS system fails you?

      map and compass2

        32. You should know how to sew.

        Basic sewing skills- such as sewing a button back onto a coat the right way, or fixing a loose shirt sleeve- will save you a few extra trips to the shopping mall. Advanced sewing skills also improves self-confidence (the knowledge you can mend everyday items), promotes focus (because it requires physical and mental concentration), and teaches persistence (most sewing projects take a considerable amount of time.)

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        33. You should know how to travel hack.

        Once you learn this skill, you will never want to pay for a plane ticket ever again. Just type “travel hacking” into your search engine and let the fun begin.

        34. You should know how to buy a car without getting ripped off.

        If you don’t know the proper method of buying a car (especially a used car), you will get ripped off. Do you want to get ripped off? I thought so. Now go learn.

        35. You should know how to be happy.

        There is a method to this, it’s not an automatically occurring thing- people who are genuinely happy are happy despite their circumstances, not the other way around.

        36. You should know how to fix a bike flat.

        Most people like to ride bikes. Most people don’t know how to fix a bike flat. If it happens to you that you get a bike flat, and you don’t know how to fix it, you will be walking home- carrying a heavy bike. Ouch.

        37. You should know how to have a conversation with someone of any age.

        It’s a sign of true maturity and humanity when a person can hold a quality conversation with a 5 year old or a 92 year old person without flinching. You will also learn so much about life if you do this regularly.

        38. You should know how to drive a manual transmission vehicle.

        People who drive stick shift (manual transmission) cars understand their car engines better than people who drive automatic transmission vehicles. Manual transmission vehicles are more energy efficient than automatic transmission vehicles. They are also more responsive to braking and accelerating, and they are safer because of this higher level of control from the driver. A more informed and advanced driver is also a safer driver. Finally, many parts of the world drive manual transmission cars more than automatic cars, and you may need to know how to drive one at some point in your life!

        39. You should know how to back up your data.

        We accumulate so much digital data these days! In addition to being able to do some spring cleaning and organization of your data, you should have a clear system in place for regularly backing up your data- whether it’s to a cloud storage location or your own physical external hard drives. Hardware can break (and of course so can software) and having an extra copy of all your data is pretty essential these days.

        40. You should know how to say “I’m sorry” and “I was wrong.”

        You know who you are! Being able to admit your faults once in a while takes effort, practice, and a change of attitude. It can repair broken relationships, heal scars, and bring the conversation back to the important things in life.

        41. You should know how to sing or play an instrument.

        Being able to read music, appreciate all forms of music genres and make music yourself- develops your brain and enriches your life. For example, learning how to play the guitar promotes well being.

        guitar

          42. You should know how to ask for help.

          It takes guts to do this, and at some point in everyone’s life, they will need some help from somebody.

          43. You should know how the basics of how to repair a car.

          I am always amazed at how the guys from Top Gear (the original, British version) can fix a broken down car in the middle of driving through some crazy salt flats, or the desert. How useful would it be if we could all understand the basic workings of a car, diagnose the problem, and fix our own cars instead of spending hundreds (sometimes thousands) of dollars at the car repair shop, trying to describe the weird sound the car is making to the mechanics.

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          44. You should know how to control your temper.

          Holding onto anger, as well as letting anger control your actions usually does more harm to you than good. Learn to let the anger dissipate before reacting. Many angry emails were regrettably sent because of the inability to control our tempers and let the passion die down a bit first.

          45. You should know how to show gratitude, write a thank you note.

          If you haven’t written a thank you note yet, you need to start. For every professional (and even personal) relationship where one or both of the people have benefitted or learned something, a thank you note is in order. The habit of sending out thank you notes to people is a great way to gain respect, trust, and stand out from the crowd. Whether it’s for the person who interviewed you for a new job, a trusted mentor, an old boss, or even your own parents- a thank you note goes a very long way. It allows you to practice gratitude in your own life, and it also makes the day of another person, giving them (and you) a chance to reflect on your relationship and think of the positive outcomes of knowing one another.

          46. You should know how to parallel park.

          Although the driving tests all seem to require this skill, many people with driver’s licenses mysteriously don’t know how to do this. If you live in the city, please learn how to do this correctly without nicking the bumpers of the other cars!

          47. You should know how to write professionally.

          There are many, many reasons why you should know how to write professionally, from the basic cover letter to the customer service email. Writing professionally will allow your message to be clear and your voice to be respected, even when you’re not speaking face to face.

          48. You should know how to perform basic first aid.

          Someone you care about or even you could get hurt and when you need to disinfect and dress a wound, you’re gonna need to know how to do it right. Sometimes there’s no time to wait for the doctors.

          49. You should know how to give a compliment.

          Giving a compliment the right way means paying attention to the details, focusing on the good in others and being very specific. A generalization doesn’t go very far as a compliment. Learn to compliment others by focusing on what makes the other person truly special.

          50. You should know the correct way to respond to criticism.

          Learn this skill to avoid looking defensive, unprepared and immature. Criticism is a good thing (most of the time), and it can help you improve and develop yourself if you can learn how to take it objectively and reflect on yourself and your work.

          51. You should know how to put together a basic emergency preparedness kit.

          Better yet, don’t just know how to put one together, actually put one together and have it ready. There’s no substitute for being well prepared.

          emergency kit 3

            52. You should know how to prepare and roast a turkey or chicken.

            Or if you’re vegan- a tofurky. You’re probably going to be in charge of this at some point in your life during the holidays.

            53. You should know how to use google efficiently.

            Stop wasting precious time by using google incorrectly. Learn to be precise and use the built in tools that google already comes with. Find exactly what you need using google more efficiently and more accurately. You can learn this here.

            54. You should know how to crowd-source opinions from your facebook friends…

            Where do you think I got most of the ideas for this article?

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            Published on November 14, 2018

            Why You Suffer from Constant Fatigue and How to Deal with It

            Why You Suffer from Constant Fatigue and How to Deal with It

            With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

            For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

            In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

            Why Am I Feeling Fatigued?

            Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

            It can affect anyone, and most adults will experience fatigue at some point in their life. 

            For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

            Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

            Symptoms of Fatigue

            Fatigue can cause a vast range of physical, mental and emotional symptoms including:

            • chronic tiredness, exhaustion or sleepiness
            • mental blocks
            • lack of motivation
            • headache
            • dizziness
            • muscle weakness
            • slowed reflexes and responses
            • impaired decision-making and judgement
            • moodiness, such as irritability
            • impaired hand-to-eye coordination
            • reduced immune system function
            • blurry vision
            • short-term memory problems
            • poor concentration
            • reduced ability to pay attention to the situation at hand

            Causes of Fatigue

            The wide range of causes that can trigger fatigue include:

            • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
            • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
            • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
            • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

            Fatigue can also be caused by a number of factors working in combination.

            Medical Causes of Fatigue

            If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

            Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

            Anemia

            Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

            Having anemia may make you feel tired and weak.

            There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

            Chronic Fatigue Syndrome (CFS)

            Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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            This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

            Diabetes

            Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

            Sleep Apnea

            Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

            Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

            Thyroid disease

            An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

            Common lifestyle factors that can cause fatigue include:

            • Lack of sleep
            • Too much sleep 
            • Alcohol and drugs 
            • Sleep disturbances 
            • Lack of regular exercise and sedentary behaviour 
            • Poor diet 

            Common workplace issues that can cause fatigue include:

            • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
            • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
            • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
            • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

            Psychological Causes of Fatigue

            Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

            • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
            • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
            • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

            How to Tackle Constant Fatigue

            Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

            1. Tell The Truth

            Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

            To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

            Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

            The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

            One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

            • How you feel
            • What time of day it is
            • What may have contributed to your fatigue
            • How your mind and body reacts

            This analysis may help you identify, understand and then eliminate very specific causes.

            2. Reduce Your Commitments

            When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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            If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

            When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

            Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

            3. Get Clear On Your Priorities

            If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

            Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

            If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

            Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

            Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

            4. Express More Gratitude

            Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

            It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

            Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

            5. Focus On Yourself

            Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

            There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

            But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

            We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

            6. Set Aside Rest and Recovery Time

            Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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            Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

            The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

            Can you free yourself up completely from work and personal obligations to just rest and recover?

            7. Take a Power Nap

            When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

            Napping can improve learning, memory and boost your energy levels quickly.

            This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

            8. Take More Exercise

            The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

            Find something that fits into your life, be that walking, going to the gym, running or swimming. 

            The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

            You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

            9. Get More Quality Sleep

            To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

            Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

            My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

            10. Improve Your Diet

            Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

            Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

            On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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            To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

            Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

            Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

            11. Manage Your Stress Levels

            Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

            When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

            Identifying the causes of stress and then tackling the problems should be a priority. 

            My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

            12. Get Hydrated

            Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

            Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

            If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

            The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

            The Bottom Line

            These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

            If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

            Featured photo credit: Annie Spratt via unsplash.com

            Reference

            [1]Oxford English Dictionary: Definition of fatigue
            [2]NHS Choices: 10 Reasons for feeling tired
            [3]Verywellhealth: What is chronic fatigue syndrome
            [4]Everyday Health: Why does type 2 diabetes make you feel tired
            [5]Mayo Clinic: Sleep apnea
            [6]Harvard Health: The lowdown on thyroid slowdown

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