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12 Surprising Benefits of Learning a New Language

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12 Surprising Benefits of Learning a New Language

Learning a new language is a big deal.

You’re learning a completely new form of communication, and it enables you to communicate with people you never could have before.

But there’s benefits to learning a language that you might not have expected when you started the journey. I’ve personally experienced this having learned 3 languages in my life (Korean, English, and Spanish).

Think about the effect that losing weight has on someone’s life. While most people get into it for a healthier lifestyle, there can be surprising benefits like increased confidence, being more outgoing, and increased mental clarity.

The same thing can apply to language learning.

In this article, we’ll share the 12 surprising benefits you’ll experience when you learn a language.

1. Learn Anything Faster

Learning a new language is mental agility training at its best. The exercise in cognitive problem solving can without a doubt be applied to almost any problem we want to solve in other areas.

Your memory retention is also improved when learning a new language.[1] Absorbing and retaining more information can significantly shorten your learning curve, because you can spend more time learning new information instead of re-learning something you’ve already learned before.

But it doesn’t stop there. Once you learn a new language, not only are you able to learn other languages faster (simply due to understanding the process), but you’ve already retained key skills for learning several other languages without even knowing it.

For example, if you recently learned how to speak Spanish, you’ve automatically entered the world of languages from the latin root, such as Portuguese, Italian, French, and Romanian. In fact, between these languages there are over a thousand words that are exactly the same, if not very similar to each other.

Screen-Shot-2016-03-07-at-8.00.09-AM

    Notice the similarity of the words between these languages.

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    2. Improve Your Math Skills

    For those of us who didn’t grow up with natural talents in mathematics, no need to fear.

    A study was done at Massachusetts in 2007, where The American Council on the Teaching of Foreign Languages stated that:[2]

    “Children who study a foreign language, even when this second language study takes time away from the study of mathematics, outperform students who do not study a foreign language and have more mathematical instruction during the school day.”

    In another study published in the University of Michigan’s Language Learning journal (Armstrong and Rogers, 1997), students who studied just one semester of a foreign language for just 90 minutes per week scored significantly higher in maths and language arts.

    If you think about it, it makes sense. Learning a language involves a structural and logical process, which is the same type of thinking that makes you thrive in mathematics.

    3. Become a Better Listener

    This is a skillset that comes in handy for any situation throughout our lives.

    If you’re trying to build a real connection with anyone, there’s nothing better than intentional listening without interruption. This is one of the key elements taught in Dale Carnegie’s, How to Win Friends and Influence People.

    When learning a language, there’s no choice but to train yourself to listen carefully, because you’re trying to make out every accent, pronunciation, and tone used by the other person. And if you’re just starting out, you’re forced to listen because you can’t speak the language!

    Most importantly, learning a new language helps you step into the shoes of people different to yourself and see the world in a completely different way— therefore developing empathy for others.

    4. Enhances Your Focus

    In a study, published online in the journal, Brain and Language, individuals who spoke more than one language were observed through an fMRI, while performing word comprehension tasks.[3] This is a far more powerful than the best drugs which only delay the symptoms by 6–12 months.[4]

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    The American Academy of Neurology has performed studies showing that speaking more than one language increases the amount of neural pathways in the brain, allowing information to be processed through a greater variety of channels.

    7. Improve Your Native Language

    We discussed how learning one language can help you pick up not only other languages, but familiarize yourself with languages originating from the same root.

    What most people don’t mention enough, is that it can also help you improve your native language.

    According to an Impact of the Second Language Education study, studying a second language alone will significantly improve your first language skills in areas relating to grammar, reading, vocabulary, and speaking skills.[5]

    This makes sense because learning a new language allows you to understand the structures and breakdown of a language, whereas this is something you likely intuitively picked up when you learned your native language.

    8. Increase Your Creativity

    Language learning is a lot like putting together the pieces of a new puzzle.

    You understand several, but not all of the words that are thrown at you, so you have to force yourself to be creative and fill the missing gaps on your own.

    creative-brain2

      This research concludes that bilingual individuals have a more “out of the box” thinking approach than monolingual individuals.[6]

      While most creativity training occurs in waves (meaning on and off), there’s no taking breaks when you’re having a conversation with someone. You either have to force yourself to become creative in your interpretation and speaking skills, or you’ll need to face up to the awkward silence that follows.

      9. Culturally Knowledgeable

      Language learning is not only about communicating in a foreign language, but it’s about experiencing a new culture.

      The first reason is that meeting foreign people is embedded in the core of language learning. In order to practice and improve your new language, you’ll need to work with a language teacher, use conversation exchanges, or attend language meetups. This is similar to how you need to just ride the bicycle instead of watching videos about it: it’s just part of the process.

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      The majority of conflicts between people in the world come from a lack of understanding of the other side. Studying a new language not only helps you understand where the other person is coming from, but the cultural knowledge you gain can help others feel more connected to you.

      10. Open up New Career Opportunities

      In the past decade, we’ve experienced a rapidly growing trend of globalization. With the Internet era, there is no such thing as doing local business. Nearly every business that opens up today is an online business, and has the ability to reach a global market in seconds.

      Big corporations are working fast to expand internationally to Asia, Europe, and South America, and understanding a foreign language will in the future likely become as standard as knowing Microsoft Word.

      Irene Missen, a language specialist at a top recruitment agency, Euro London, says that languages can open doors for you, and estimates a language can add between 10% and 15% to your wage.[7]

      When it comes to advancing your career, it’s critical to leave no doors closed. Learning a new language takes time, and it’s far better to learn it before you need it than to be unprepared at your next job interview.

      11. Experience a New Way of Traveling

      This is a big one, and often one that’s hard to understand unless you know another language.

      For example, learning how to speak Spanish before you visit Spain for the first time, will give you an entirely different travel experience versus not knowing the language.

      When you can speak the language of the place you’re traveling to, you’re no longer dependent on the typical tourism tips that you’ll get from Tripadvisor. You can build relationships with the locals, and discover restaurants, hot spots, and excursions that tourism websites will never be able to share with you.

      You get to experience the new culture from the eyes of a local, instead of a tourist.

      12. Deepen Your Relationships

      Almost everyone who comes from a different cultural background can probably empathize with this point. With my limited ability to speak Korean, I struggled growing up with Korean family members.

      Luckily, I was able to improve my skills over time (surprisingly, from learning Spanish). But I constantly see people who struggle to have that connection with their family members, friends, or even life partner, because of this language barrier.

      As we shared in this post, the majority of the world’s problem comes down to communication problems. And there’s no bigger barrier to communication than the languages we are able to speak with each other!

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      Featured photo credit: Dan Gold via unsplash.com

      Reference

      [1] Science Direct: Working memory development in monolingual and bilingual children
      [2] Daily News Minder: The benefits of learning a foreign language
      [3] AAAS: Bilingual brains better equipped to process information))

      Results showed that multi-lingual individuals were better at filtering out competing words than one-language speaking individuals. This ability to tune out competing words benefits in blocking out distractions to focus on the task at hand.

      As your listening skill improves, it only makes sense that it enhances your focus as well. Just like learning any new skill, learning a language requires your full, undivided attention. One slight distraction can mean the difference between one meaning and a completely different one.

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      Over time, your brain will be trained to maintain this level of focus.

      5. Boost Your Confidence

      When we set out to achieve something and find success, it boosts our confidence levels — no matter how small the progress.

      Even being able to carry a 30-second conversation with a native speaker can make you more confident, because you know it’s something you wouldn’t have been able to do before.

      “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” — E.E. Cummings

      I still remember the “aha moment” I experienced when I was living in Medellin, Colombia. I was living with a roommate who couldn’t speak a word of English when I first moved in. After a few months of using an online app to learn Spanish, I was able to get to a conversation level of fluency. It amazed me how I was suddenly able to speak to someone that I couldn’t have fathomed speaking to before.

      Needlessly to say, as the language barrier disappeared, our positive perception of each other increased dramatically, and so did our friendship.

      This confidence boost only pushed me to learn more, engage with more native speakers, and it translated into more confidence in every aspect of my life.

      Author of Lean Forward, Eric Holtzclaw, states that it is powerful how even a tiny change in perspective can pull you out of a funk and give “you the boost you need to take on that next challenge.”

      6. Prevent Potential Brain Diseases

      Improving our health is something that should be a priority for every one of us, no matter how old we are. Most of us consider improving our health in a few major areas, like our physical appearance. But we tend to miss out on the most important part that runs our entire body — the brain.

      We are nothing without the vital functions of our brain, and we need to prioritize its health like we would with any other vital organ in our body.

      brain-languagemap

        When it comes to the brain, learning a new language can prevent or delay Alzheimer’s disease and dementia by 4.5 years.((Neurology: Bilingualism delays age at onset of dementia, independent of education and immigration status

        [4] Alzheimer’s Association: Medications for Memory
        [5] Rype: 8 Science-Backed Benefits of Learning a New Language
        [6] Cerebrum Dana Foundation: The Cognitive Benefits of Being Bilingual
        [7] Guardian: Learning a foreign language: Now you’re talking

        More by this author

        Sean Kim

        Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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        Last Updated on July 20, 2021

        How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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        How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

        You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

        Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

        Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

        Here’s a step-by-step guide to help you overcome your fear of public speaking:

        1. Prepare yourself mentally and physically

        According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

        “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

        Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

        Warming up

        If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

        If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

        Here are some exercises to loosen up your body before show time:

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        1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
        2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
        3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

        Stay hydrated

        Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

        To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

        Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

        Meditate

        Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

        Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

        Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

        Here’s a nice example of guided meditation before public speaking:

        2. Focus on your goal

        One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

        Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

        Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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        Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

        If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

        3. Convert negativity to positivity

        There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

        ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

        It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

        Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

        Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

        Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

        4. Understand your content

        Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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        However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

        “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

        Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

        Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

        One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

        5. Practice makes perfect

        Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

        In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

        Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

        6. Be authentic

        There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

        Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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        Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

        To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

        With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

        Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

        7. Post speech evaluation

        Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

        Don’t beat yourself up after a presentation

        We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

        You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

        Improve your next speech

        As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

        Here are some questions you can ask yourself after every speech:

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        • How did I do?
        • Are there any areas for improvement?
        • Did I sound or look stressed?
        • Did I stumble on my words? Why?
        • Was I saying “um” too often?
        • How was the flow of the speech?

        Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

        If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

        Reference

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