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50 Date Ideas for Couples

50 Date Ideas for Couples

How many times can you go out to dinner and a movie? Not that there’s anything wrong with the quintessential date standard, but it gets boring after a while. Especially if you’ve been in a relationship for any length of time, you’re probably running out of date ideas. You are still going on dates, right. Even long-term relationships need to go on a date occasionally.

So, for those of you who feel stuck in the “dating rut” here are some ideas to get you thinking.

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  1. Do a restaurant tour – Pick an area with a bunch of restaurants. Start with cocktails and appetizers at a restaurant with a bar or lounge, head somewhere different for the main course and finish up someplace else with fabulous desserts.
  2. Look for treasure – Browse antique stores, flea markets, second hand shops or yard. You don’t have to buy; just looking is fun.
  3. Movies with a twist – Instead of haggling over drama vs. action and settling on a comedy flick to keep the peace, why not leave it up to chance. Close your eyes and pick. Whatever it is, both have to agree to honor the choice or it’s not fun.
  4. Explore the nearest state park – Pack a picnic. Go for a hike or hit a nature trail.
  5. Rent bikes – Go on a biking tour of your area. There are often organized bike tours or routes already mapped out for you.
  6. Rent a boat for the afternoon – If a sailboat is not your thing, rent a rowboat, paddle-boat, or kayak.
  7. Attend a festival in a neighboring city.
  8. Broaden your dinner horizons – Choose a new restaurant, someplace neither of you have ever tried. Bonus points if it’s a different ethnic cuisine than you normally eat.
  9. Do some stargazing – Get a book on constellations, aim your telescope at the stars see how many you can pick out. Prefer a more professional venue? Visit a planetarium.
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    • Ghost tour – If you’re into the supernatural craze that’s storming our country, go on a ghost tour. Many towns now have “haunted houses” open for guided tours
    • Mini Golf – Old-fashioned fun, friendly competition and inexpensive, what’s not to love.
    • Cooking night – Make your favorite dishes together—work as a team on a brand-new recipe.
    • Dinner Cruise – Whether you live by the ocean or near a lake, you can easily find dinner cruises. Brunch or moonlight cruises are also another good option.
    • Have an indoor picnic – Serve dinner on a picnic blanket laid out in the living room. Open a bottle of wine with some favorite finger foods. An indoor picnic can be even more fun and romantic than a traditional outdoor one. It’s quieter and no interruptions!
    • Visit a museum – Nearly everyone has a museum or several within driving distance. Plan an afternoon wandering around the exhibits. If art isn’t your thing, try a history, sport, or cultural museum.
    • Learn a new activity together – Take a dance or photography class or learn how to play shuffleboard.
    • Go to the theater – The Theater is a date favorite. It’s a little classier than a movie and you get to dress up and soak in some culture.
    • Art gallery – A trip to the local art gallery is a wonderful date idea.
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      • Try new cuisine – Check out a new ethnic cuisine — something neither of you have tried before. The element of adventure will add some excitement to your date, and, who knows, maybe the two of you will find a new favorite.
      • Be tourists for the day – Go sightseeing around your city. Stop inside places you often pass but never go into.
      • Reawaken your inner child – Stop at the toy store to pick up a few goodies. Try a Frisbee or kite for some outdoor fun.
      • Recreate a memorable date  – Think of a favorite past date, something that means something special to you as a couple; where you first met, your first date together, where you professed your love or popped the question.
      • Take in amateur night – Visit a local bar, club, or coffeehouse and watch the amateurs display their talent. If you’re adventurous, get up there and try it yourself.
      • Bowling – Bowling is an old-school date idea with a casual, relaxed feel. It not only makes a fun date, but also makes a great first date.
      • Be daring – Go rock climbing, bungee jumping or sky diving.
      • Outdoor theater – Think Shakespeare in the park. Theater is so much more fun and relaxed under the canopy of the sky than in a stuffy theater.
      • Bingo – Playing bingo is actually more fun than you might think. Find a local community organization, buy your cards, and get ready to shout “Bingo!”
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        • Game night – You don’t have to spend a lot of money to have a good time. Try a play date instead. Pick up a deck of cards and a board game for an indoor date.
        • Go skating – Roller-skating is always fun, even if neither of you have ever done it. Ice skating is a great option as well in the chilly months.
        • Mystery trip – Plan a day or an afternoon and take a trip to nowhere in particular. Just get into your car and drive. Stop when you want to eat or get a closer look at something of interest. Wing and have fun, but you might want to bring your smart-phone or GPS just in case you get hopelessly lost and can’t find your way home.
        • Engage in some friendly outdoor competition – Have a date at the driving range, batting cages, or go-kart track.
        • Take the gaming indoors – Visit a local arcade or gaming center. Don’t know where to go? Just ask some local 13 year olds, they’ll know.
        • Drive-In – Another old- school date idea that’s making a comeback of late. There’s something so cozy about watching a movie at the drive-in. Maybe it’s that you feel 16 all over again or maybe it’s just the fogged up windows…
        • Amusement Park – Ride roller coasters, eat cotton candy, get your picture taken in the photo booth, try your hand at some carnival games, and check out the view from the top of the Ferris wheel.
        • Play sports – Hit the golf course, tennis court, or ski slope for some sporting fun.
        • Dinner Theater – Interactive murder mystery-type dinner shows have become very popular. Good food, lively entertainment, and fun. A perfect date combination.
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          • Visit the Aquarium – Aquariums aren’t just for schoolchildren, they’re also a great place for a date. Take a leisurely stroll while you survey the sea life.
          • Go on a picnic – A tried and true, but often overlooked date option. Pack up your picnic basket, add a bottle of wine, and choose a great spot. To make it more interesting, choose an ethnic cuisine, do a breakfast, or moonlight picnic.
          • Take in the sunset – Walk on the beach, sit on a dock, find higher ground, or just choose a quiet spot to soak in the sunset together. While you’re at it, pack some food and turn it into a simple sunset picnic.
          • Visit your local ballpark or stadium – Get tickets to a professional game or cheer for your hometown favorite.
          • Attend a concert – Live music is always a great way to spend a date. Get tickets to a big name act or enjoy a local band in the park, or a local club.
          • Wine tasting – Take an organized wine tour, or visit local wineries on your own (or with another couple.) Just make sure you have a designated driver please.
          • Go to the beach – Lie in the sun, take a swim, or skip some rocks. A day at the beach is a fun date.
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            • High-school musical – No, not the movie…attend an actual high-school musical. Most high schools put on an annual musical or play. Tickets are inexpensive and you might just see some budding actors.
            • Go horseback riding – Find a local stable and either take a guided ride, a lesson or rent horses if you already know how to ride. Giddy up!
            • Volunteer – Spend some time at a local shelter or food kitchen or even join a community beautification project. Helping others can actually be a great way to spend time together and do some good in the process.
            • Casino night – Either visit a casino if you have one or go to a “casino night” fundraiser for a local organization. It’s thrilling and fun. Just don’t spend more than you can afford to lose.
            • Up, up and away – Take a hot air balloon ride. Glide over the roof tops pointing out sights of interest or just enjoy floating on air.
            • Factory tour – It sounds kind of lame, but it’s actually fascinating to see the inside of a local brewery or manufacturing plant. You’ll see things you never imagined.
            • Movie marathon – You each pick a couple of movies of your choice, (no arguments,) and cozy up on the couch with snacks and the remote.

            There are so many dating options out there to choose from, depending upon your interests, budget, and location. There’s something for every couple. Remember, whether you’re 20 or 60, dating should be fun!

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            photo credit: Pinterest
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            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

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                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

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                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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