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8 Ways Volunteering Benefits You

8 Ways Volunteering Benefits You

Whether it’s court-ordered community service, required for a class, because you feel it is your duty, or for any other reason, volunteering is an enriching experience. We know that volunteering is a chance to serve others and give back to the community, but we might not see how it affects us and our lives. I would like to propose that volunteering can be more than just dutiful work, but is in fact richly beneficial for you. Here’s how.

 1. You will learn about yourself

Investing time in serving the community will stretch you. You will experience challenging personalities and face hard problems. Volunteering is a great way to learn more about yourself in a setting that is new to you. You might learn what you like and dislike about a certain population. You may learn about how your strengths enhance a group or about areas you need to improve. We learn about ourselves constantly in every experience. Volunteering is a great way to gain insight into who you are.

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2. You will learn new skills

The great news about volunteering is that, since they aren’t paying you, most places will take just about anyone! By donating some of your time, you are able to learn and practice new skills that may otherwise take money and extra effort to learn. It may be something concrete like gardening or making coffee. It will almost always include skills that are less obvious, such as communication skills or fundraising. Volunteering is a great opporunity to perfect the skills you have and learn something new.

3. You will build your resume

A perk of volunteering is adding another valuable line to your resume. Employers like to see community involvement. Having community service on your resume says a lot about who you are. Employers like to see people who are dedicated to their community and passionate for a cause. Your resume will be extra juicy with those volunteer hours attached.

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4. You will make friends with different types of people

When you decide to volunteer for something you are passionate about, chances are the people surrounding you will share those same sentiments. Shared interests bring people together. As fellow volunteers working towards a common goal, you will start to build a unique relationship that might not be found anywhere else. Differences between people fade when hearts are exposed. These are the types of friendships that can last a lifetime.

5. You will make valuable connections

It’s not about what you know, but who you know. Connections are formed when you are involved in an agency. A great way to get your foot in the door for a job you are hoping to have one day is to volunteer in the field. You might be surprised to find that many opportunities can come from the people you meet through volunteer work. In addition, you can build professional relationships with people who could potentially recommend you for a job in the future. Volunteering offers a chance to network with the people you need to know.

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6. You will be a part of the community

Serving the community offers a sense of attachment and belonging. When we volunteer for a cause we are passionate about, when we invest our hearts in our community, they become our treasures. You are enhancing the place you call home, and you will never feel more at home than when you are putting your efforts towards making it better.

7. You will feel empowered

As adults, we have so much on our plates. There is work, family, relationships, chores, and the demands never seem to end. If you have the time, volunteering can be a great way to do something for yourself that gives you a sense of control. At most places, it is up to you how many hours you serve. You can decide to get more involved or take a step back. In addition, you will be making a difference for something that you care about. It is empowering to know that you are needed somewhere to do something important.

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 8. You will live a more passionate life

We don’t all have the dream job. We don’t all get to do what we are passionate about every day, but I do know we are all passionate about something. Volunteering is a chance to acknowledge that passion within you. When you learn new skills, you enhance yourself. When you invest in the community, you build your sense of home. When you take the time to do something you care about, it will change you. Volunteering is a chance not only to give back to others, but to give back to yourself.

Choose to volunteer for something you are interested in. There are so many ways to get involved. You can volunteer using skills like knitting, gardening, or painting. You can get involved in a cause that you are passionate about, such as fighting diseases, supporting political campaigns, or promoting international justice. Research the opportunities in your community or beyond the borders. If you have the time, it’s worth it! The life-giving power of volunteering shows us that service is just as much for us as it is for others.

Featured photo credit: DiNo via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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