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8 Ways Volunteering Benefits You

8 Ways Volunteering Benefits You

Whether it’s court-ordered community service, required for a class, because you feel it is your duty, or for any other reason, volunteering is an enriching experience. We know that volunteering is a chance to serve others and give back to the community, but we might not see how it affects us and our lives. I would like to propose that volunteering can be more than just dutiful work, but is in fact richly beneficial for you. Here’s how.

 1. You will learn about yourself

Investing time in serving the community will stretch you. You will experience challenging personalities and face hard problems. Volunteering is a great way to learn more about yourself in a setting that is new to you. You might learn what you like and dislike about a certain population. You may learn about how your strengths enhance a group or about areas you need to improve. We learn about ourselves constantly in every experience. Volunteering is a great way to gain insight into who you are.

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2. You will learn new skills

The great news about volunteering is that, since they aren’t paying you, most places will take just about anyone! By donating some of your time, you are able to learn and practice new skills that may otherwise take money and extra effort to learn. It may be something concrete like gardening or making coffee. It will almost always include skills that are less obvious, such as communication skills or fundraising. Volunteering is a great opporunity to perfect the skills you have and learn something new.

3. You will build your resume

A perk of volunteering is adding another valuable line to your resume. Employers like to see community involvement. Having community service on your resume says a lot about who you are. Employers like to see people who are dedicated to their community and passionate for a cause. Your resume will be extra juicy with those volunteer hours attached.

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4. You will make friends with different types of people

When you decide to volunteer for something you are passionate about, chances are the people surrounding you will share those same sentiments. Shared interests bring people together. As fellow volunteers working towards a common goal, you will start to build a unique relationship that might not be found anywhere else. Differences between people fade when hearts are exposed. These are the types of friendships that can last a lifetime.

5. You will make valuable connections

It’s not about what you know, but who you know. Connections are formed when you are involved in an agency. A great way to get your foot in the door for a job you are hoping to have one day is to volunteer in the field. You might be surprised to find that many opportunities can come from the people you meet through volunteer work. In addition, you can build professional relationships with people who could potentially recommend you for a job in the future. Volunteering offers a chance to network with the people you need to know.

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6. You will be a part of the community

Serving the community offers a sense of attachment and belonging. When we volunteer for a cause we are passionate about, when we invest our hearts in our community, they become our treasures. You are enhancing the place you call home, and you will never feel more at home than when you are putting your efforts towards making it better.

7. You will feel empowered

As adults, we have so much on our plates. There is work, family, relationships, chores, and the demands never seem to end. If you have the time, volunteering can be a great way to do something for yourself that gives you a sense of control. At most places, it is up to you how many hours you serve. You can decide to get more involved or take a step back. In addition, you will be making a difference for something that you care about. It is empowering to know that you are needed somewhere to do something important.

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 8. You will live a more passionate life

We don’t all have the dream job. We don’t all get to do what we are passionate about every day, but I do know we are all passionate about something. Volunteering is a chance to acknowledge that passion within you. When you learn new skills, you enhance yourself. When you invest in the community, you build your sense of home. When you take the time to do something you care about, it will change you. Volunteering is a chance not only to give back to others, but to give back to yourself.

Choose to volunteer for something you are interested in. There are so many ways to get involved. You can volunteer using skills like knitting, gardening, or painting. You can get involved in a cause that you are passionate about, such as fighting diseases, supporting political campaigns, or promoting international justice. Research the opportunities in your community or beyond the borders. If you have the time, it’s worth it! The life-giving power of volunteering shows us that service is just as much for us as it is for others.

Featured photo credit: DiNo via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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