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5 Reasons Traveling Changes Your Life

5 Reasons Traveling Changes Your Life

There is no greater feeling than having your bags packed and knowing you’re ready to go on your next adventure. There are few things in life that will impact you as much as traveling will. Something happens to us when we board a plane in one country and land in another—it’s almost as if our eyes open again for the first time. The excitement and life experiences that happen when you travel are unlike anything else. It’s hard to capture in words the moment when you see the sunset behind the Colosseum in Rome or when you finally can understand what someone is saying in another language. These moments are transformative; they take us out of our element and remind us of why we are here. Here are five reasons traveling will change your life.

1. You broaden your perspective.

Nothing changes the way you view your own life experience like seeing the way other people live. Not only will you be more appreciative and thankful for the life you have, you’ll also have a new sense of wonder and empathy for other cultures and countries. Soak in the language, the lifestyle and what people in foreign countries value—you’ll realize it’s different everywhere in the world and it will undoubtedly make you evaluate your own values.

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2. You learn to live in the moment.

Whether you are seeing the canals of Venice for the first time or the pyramids of Egypt, traveling teaches you to take in the moment of awe and make the most of it. Traveling is a feast for your eyes and it makes you stop and live in that second, minute and moment. It’s hard to be thinking about your latest text message when you’re half way across the world visiting places you’ve never been to before and seeing spots you’ve only read about. Traveling teaches us to unplug, explore and discover new parts of ourselves.

3. You value experience over things.

Once you’re hooked on traveling and understand its true power, you know that looking up at the Eiffel Tower or seeing the beaches in Thailand out-values any merchandise you could ever possibly purchase. Instead of buying a luxurious car, you invest in what’s more important to you—seeing places you haven’t been to yet and immersing yourself in new cultures. Travel doesn’t become something you do—it’s a way of life.

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4. You learn to roll with things.

Almost everyone has experienced a time when their flight was delayed or cancelled or they lost their luggage—and the beauty in this frustrating moment is that it teaches you to deal with it. The sooner you learn to roll with whatever challenges come your way, the sooner you’ll be carefree, happy to move onto your next new adventure. Learning how to be calm and not grow frustrated or upset when a flight is canceled or when dealing with the array of travel issues people face is probably one of the most valuable skills you can acquire that will not only apply to traveling, but the rest of your life. You quickly learn that you can handle most situations and that there really aren’t a lot of things worth getting upset about.

5. You are more open to different ways of life.

No country or even city lives the same way. Countries have different cultures, and people have different beliefs, but when you travel, you see that no matter how different people are or the way they live, there is inherent goodness in most people. It’s the common thread that ties us all together.

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    Featured photo credit: Forest Bay with Little Island by ŽIVOT NA CESTÁCH via picjumbo.com

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    Last Updated on May 21, 2020

    The Top Fad Diets That Are Actually Worth the Hype

    The Top Fad Diets That Are Actually Worth the Hype

    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

    1. The Paleo Diet

    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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    How Your Health Can Change With Paleo

    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

    2. Whole30

    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

    During the month you are eliminating:

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    • sugar
    • alcohol
    • legumes
    • grains
    • dairy
    • soy

    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

    Finding Out How Food Impacts You

    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

    This diet will help you regain your love of food… in a healthy way!

    3. The Mediterranean Diet

    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

    • Fruits & vegetables
    • Whole grains
    • Legumes & nuts
    • Replacing butter with olive oil
    • Using herbs and spices instead of salt
    • Eating fish and poultry at least twice a week
    • Moderate amounts of red wine

    Help Your Heart & Overall Health With A Mediterranean Diet

    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

    4. The Alkaline Diet

    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

    Pros & Cons With The Alkaline Diet

    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

    Follow These Fads for Better Health and Wellness

    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

    The Big Takeaway:

    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

    Featured photo credit: Dan Gold via unsplash.com

    Reference

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