Advertising
Advertising

5 Reasons Traveling Changes Your Life

5 Reasons Traveling Changes Your Life

There is no greater feeling than having your bags packed and knowing you’re ready to go on your next adventure. There are few things in life that will impact you as much as traveling will. Something happens to us when we board a plane in one country and land in another—it’s almost as if our eyes open again for the first time. The excitement and life experiences that happen when you travel are unlike anything else. It’s hard to capture in words the moment when you see the sunset behind the Colosseum in Rome or when you finally can understand what someone is saying in another language. These moments are transformative; they take us out of our element and remind us of why we are here. Here are five reasons traveling will change your life.

1. You broaden your perspective.

Nothing changes the way you view your own life experience like seeing the way other people live. Not only will you be more appreciative and thankful for the life you have, you’ll also have a new sense of wonder and empathy for other cultures and countries. Soak in the language, the lifestyle and what people in foreign countries value—you’ll realize it’s different everywhere in the world and it will undoubtedly make you evaluate your own values.

Advertising

2. You learn to live in the moment.

Whether you are seeing the canals of Venice for the first time or the pyramids of Egypt, traveling teaches you to take in the moment of awe and make the most of it. Traveling is a feast for your eyes and it makes you stop and live in that second, minute and moment. It’s hard to be thinking about your latest text message when you’re half way across the world visiting places you’ve never been to before and seeing spots you’ve only read about. Traveling teaches us to unplug, explore and discover new parts of ourselves.

3. You value experience over things.

Once you’re hooked on traveling and understand its true power, you know that looking up at the Eiffel Tower or seeing the beaches in Thailand out-values any merchandise you could ever possibly purchase. Instead of buying a luxurious car, you invest in what’s more important to you—seeing places you haven’t been to yet and immersing yourself in new cultures. Travel doesn’t become something you do—it’s a way of life.

Advertising

4. You learn to roll with things.

Almost everyone has experienced a time when their flight was delayed or cancelled or they lost their luggage—and the beauty in this frustrating moment is that it teaches you to deal with it. The sooner you learn to roll with whatever challenges come your way, the sooner you’ll be carefree, happy to move onto your next new adventure. Learning how to be calm and not grow frustrated or upset when a flight is canceled or when dealing with the array of travel issues people face is probably one of the most valuable skills you can acquire that will not only apply to traveling, but the rest of your life. You quickly learn that you can handle most situations and that there really aren’t a lot of things worth getting upset about.

5. You are more open to different ways of life.

No country or even city lives the same way. Countries have different cultures, and people have different beliefs, but when you travel, you see that no matter how different people are or the way they live, there is inherent goodness in most people. It’s the common thread that ties us all together.

Advertising

picjumbo.com_DSC_2444

    Featured photo credit: Forest Bay with Little Island by ŽIVOT NA CESTÁCH via picjumbo.com

    Advertising

    More by this author

    8 Reasons You Need to Visit Thailand Right Now 5 Beliefs You Need to Develop to Become an Author 6 Ways to Become a Productivity Expert 6 Ways to Land Your Dream Career 5 Reasons Traveling Changes Your Life

    Trending in Leisure

    1Bonding With The Boys! 29 Memorable Guy Trip Ideas 26 Easy Ways to Treat Yourself 318 Things You Need To Know Before You Get Your First Tattoo 4271 Best Answers on Quora You Might Have Missed Last Year 520 Fascinating Webcams You Can Watch Online Right Now

    Read Next

    Advertising
    Advertising

    12 Best Brain Foods that Improve Memory

    12 Best Brain Foods that Improve Memory

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

    Advertising

    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

    Advertising

    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    Advertising

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    Advertising

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    Featured photo credit: Pexels via pexels.com

    Reference

    Read Next