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5 Hacks To Make Fried Food Healthier

5 Hacks To Make Fried Food Healthier

There is no doubt that fried foods are among the most popular types of food in America. Whether it is fried chicken, or french fries, everyone has at least one guilty fried pleasure.

Although frying foods can certainly make them taste a lot better, it also has the potential to make the nutritional value decrease, if not prepared correctly. If you are looking to eat healthier, without sacrificing eating fried foods, be sure to follow these hacks.

1. Use olive oil.

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    Olive oil is probably the best kind of oil you can use to make your fried foods. Olive oil itself holds many health benefits, so it has an advantage against its other competitors.

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    Olive oil is more stable at high temperatures compared to corn oil, sunflower oil, and soybean oil, meaning you can use it longer than the other kinds of frying oil, and it will still maintain its quality and nutrition.

    The best olive oils to use would be Virgin, or Extra Virgin; this label indicates that there where less chemicals used for extraction, which can decrease nutritional value.

    To learn more about why you should use olive oil, click here!

    2. Keep your oil clean.

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      It is important to make sure you keep the fry oil nice and clean. If you let it get old, and collect debris, the oil will start to burn, and it will make your food taste burnt.  Using old oil also means that the oil probably lost its nutrients as well.

      Some ways you can help keep your food tasting good and staying nutritious is includes removing debris in your oil as often as possible and, of course, changing out your oil once it starts to get old.

      3. Improve your batter. Go gluten free.

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        Having a good batter for your food is super important to having a great tasting meal, but how you make your batter can determine if your fried delights are going to be a healthy treat, or a greasy mess.

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        A lot of people probably use all purpose flour for their batter. All purpose flour works well because it contains gluten, which helps stick to the food really well, but it can also absorb a lot of oil. Instead of high gluten all purpose flour, you can use gluten free ingredients, like cornmeal or rice flour in your batter.

        4. Use carbonated liquids or baking soda.

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          Another popular way to help improve the quality of fried, battered foods is to use a carbonated liquid, or baking soda in the batter. What this will do for your food is when it is cooking, it will release gas bubbles, which will help reduce the oil absorption in your food.

          Pairing this method with gluten free ingredients in your batter is a sure fire way to promote a tasty and health conscious batter for your foods.

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          5. Maintain your oil temperature.

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            One thing that most people fail at when trying to make a healthy fried dish is making sure the oil temperature is right where it is supposed to be. The ideal temperature for fry oil is anywhere between 325°F-400°F.

            If your fry oil is not hot enough, your food will not cook as fast as it should, and it has a lot more time to soak up more of the oil. If you cook it too hot, it can cause your fry oil to burn and smoke, which will not only make your food taste terrible, but it is also a major safety risk.

            Some other quick tips to keep in mind is to always try to use a deep fryer, rather than a pan. This will decrease safety risks, and it is easier to maintain the condition of the oil.

            Also, always allow your food to sit on a bed of paper towels, or something to help soak up the excess oil on the exterior.  Remember, you don’t have to give up fried foods to eat healthy, you just have to know how to do it right!

            Featured photo credit: http://pixabay.com/en/users/cegoh-94852/ via pixabay.com

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            Michael Daws

            Aircraft Painter, Sports & Lifestyle Blogger

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            Last Updated on June 19, 2019

            How to Practice Positive Meditation in 2 Simple Steps

            How to Practice Positive Meditation in 2 Simple Steps

            Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

            But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

            No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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            When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

            1. Relax as You Meditate

            A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

            Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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            Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

            2. Practice Daily Affirmations

            Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

            What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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            So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

            1. Use first person pronouns in your message (I)
            2. Use present tense (I have)
            3. Use positive messages (I am happy)
            4. Repeat your affirmations on a consistent basis

            Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

            Here’s an example of a “success affirmation” you can use on a daily basis:

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            I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
            My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

            You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

            Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

            Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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            Featured photo credit: Jacob Townsend via unsplash.com

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