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5 Hacks To Make Fried Food Healthier

5 Hacks To Make Fried Food Healthier

There is no doubt that fried foods are among the most popular types of food in America. Whether it is fried chicken, or french fries, everyone has at least one guilty fried pleasure.

Although frying foods can certainly make them taste a lot better, it also has the potential to make the nutritional value decrease, if not prepared correctly. If you are looking to eat healthier, without sacrificing eating fried foods, be sure to follow these hacks.

1. Use olive oil.

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    Olive oil is probably the best kind of oil you can use to make your fried foods. Olive oil itself holds many health benefits, so it has an advantage against its other competitors.

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    Olive oil is more stable at high temperatures compared to corn oil, sunflower oil, and soybean oil, meaning you can use it longer than the other kinds of frying oil, and it will still maintain its quality and nutrition.

    The best olive oils to use would be Virgin, or Extra Virgin; this label indicates that there where less chemicals used for extraction, which can decrease nutritional value.

    To learn more about why you should use olive oil, click here!

    2. Keep your oil clean.

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      It is important to make sure you keep the fry oil nice and clean. If you let it get old, and collect debris, the oil will start to burn, and it will make your food taste burnt.  Using old oil also means that the oil probably lost its nutrients as well.

      Some ways you can help keep your food tasting good and staying nutritious is includes removing debris in your oil as often as possible and, of course, changing out your oil once it starts to get old.

      3. Improve your batter. Go gluten free.

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        Having a good batter for your food is super important to having a great tasting meal, but how you make your batter can determine if your fried delights are going to be a healthy treat, or a greasy mess.

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        A lot of people probably use all purpose flour for their batter. All purpose flour works well because it contains gluten, which helps stick to the food really well, but it can also absorb a lot of oil. Instead of high gluten all purpose flour, you can use gluten free ingredients, like cornmeal or rice flour in your batter.

        4. Use carbonated liquids or baking soda.

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          Another popular way to help improve the quality of fried, battered foods is to use a carbonated liquid, or baking soda in the batter. What this will do for your food is when it is cooking, it will release gas bubbles, which will help reduce the oil absorption in your food.

          Pairing this method with gluten free ingredients in your batter is a sure fire way to promote a tasty and health conscious batter for your foods.

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          5. Maintain your oil temperature.

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            One thing that most people fail at when trying to make a healthy fried dish is making sure the oil temperature is right where it is supposed to be. The ideal temperature for fry oil is anywhere between 325°F-400°F.

            If your fry oil is not hot enough, your food will not cook as fast as it should, and it has a lot more time to soak up more of the oil. If you cook it too hot, it can cause your fry oil to burn and smoke, which will not only make your food taste terrible, but it is also a major safety risk.

            Some other quick tips to keep in mind is to always try to use a deep fryer, rather than a pan. This will decrease safety risks, and it is easier to maintain the condition of the oil.

            Also, always allow your food to sit on a bed of paper towels, or something to help soak up the excess oil on the exterior.  Remember, you don’t have to give up fried foods to eat healthy, you just have to know how to do it right!

            Featured photo credit: http://pixabay.com/en/users/cegoh-94852/ via pixabay.com

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            Michael Daws

            Aircraft Painter, Sports & Lifestyle Blogger

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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