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5 Hacks To Make Fried Food Healthier

5 Hacks To Make Fried Food Healthier

There is no doubt that fried foods are among the most popular types of food in America. Whether it is fried chicken, or french fries, everyone has at least one guilty fried pleasure.

Although frying foods can certainly make them taste a lot better, it also has the potential to make the nutritional value decrease, if not prepared correctly. If you are looking to eat healthier, without sacrificing eating fried foods, be sure to follow these hacks.

1. Use olive oil.

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    Olive oil is probably the best kind of oil you can use to make your fried foods. Olive oil itself holds many health benefits, so it has an advantage against its other competitors.

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    Olive oil is more stable at high temperatures compared to corn oil, sunflower oil, and soybean oil, meaning you can use it longer than the other kinds of frying oil, and it will still maintain its quality and nutrition.

    The best olive oils to use would be Virgin, or Extra Virgin; this label indicates that there where less chemicals used for extraction, which can decrease nutritional value.

    To learn more about why you should use olive oil, click here!

    2. Keep your oil clean.

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      It is important to make sure you keep the fry oil nice and clean. If you let it get old, and collect debris, the oil will start to burn, and it will make your food taste burnt.  Using old oil also means that the oil probably lost its nutrients as well.

      Some ways you can help keep your food tasting good and staying nutritious is includes removing debris in your oil as often as possible and, of course, changing out your oil once it starts to get old.

      3. Improve your batter. Go gluten free.

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        Having a good batter for your food is super important to having a great tasting meal, but how you make your batter can determine if your fried delights are going to be a healthy treat, or a greasy mess.

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        A lot of people probably use all purpose flour for their batter. All purpose flour works well because it contains gluten, which helps stick to the food really well, but it can also absorb a lot of oil. Instead of high gluten all purpose flour, you can use gluten free ingredients, like cornmeal or rice flour in your batter.

        4. Use carbonated liquids or baking soda.

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          Another popular way to help improve the quality of fried, battered foods is to use a carbonated liquid, or baking soda in the batter. What this will do for your food is when it is cooking, it will release gas bubbles, which will help reduce the oil absorption in your food.

          Pairing this method with gluten free ingredients in your batter is a sure fire way to promote a tasty and health conscious batter for your foods.

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          5. Maintain your oil temperature.

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            One thing that most people fail at when trying to make a healthy fried dish is making sure the oil temperature is right where it is supposed to be. The ideal temperature for fry oil is anywhere between 325°F-400°F.

            If your fry oil is not hot enough, your food will not cook as fast as it should, and it has a lot more time to soak up more of the oil. If you cook it too hot, it can cause your fry oil to burn and smoke, which will not only make your food taste terrible, but it is also a major safety risk.

            Some other quick tips to keep in mind is to always try to use a deep fryer, rather than a pan. This will decrease safety risks, and it is easier to maintain the condition of the oil.

            Also, always allow your food to sit on a bed of paper towels, or something to help soak up the excess oil on the exterior.  Remember, you don’t have to give up fried foods to eat healthy, you just have to know how to do it right!

            Featured photo credit: http://pixabay.com/en/users/cegoh-94852/ via pixabay.com

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            Michael Daws

            Aircraft Painter, Sports & Lifestyle Blogger

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            Last Updated on April 8, 2020

            Why Assuming Positive Intent Is an Amazing Productivity Driver

            Why Assuming Positive Intent Is an Amazing Productivity Driver

            Assuming positive intent is an important contributor to quality of life.

            Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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            Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

            However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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            The leap happens when we realize two things:

            1. The self serving benefit from giving others the benefit of the doubt.
            2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

            Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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            Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

            My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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            In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

            “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

            Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

            More Tips About Building Positive Relationships

            Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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