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5 Hacks To Make Fried Food Healthier

5 Hacks To Make Fried Food Healthier

There is no doubt that fried foods are among the most popular types of food in America. Whether it is fried chicken, or french fries, everyone has at least one guilty fried pleasure.

Although frying foods can certainly make them taste a lot better, it also has the potential to make the nutritional value decrease, if not prepared correctly. If you are looking to eat healthier, without sacrificing eating fried foods, be sure to follow these hacks.

1. Use olive oil.

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    Olive oil is probably the best kind of oil you can use to make your fried foods. Olive oil itself holds many health benefits, so it has an advantage against its other competitors.

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    Olive oil is more stable at high temperatures compared to corn oil, sunflower oil, and soybean oil, meaning you can use it longer than the other kinds of frying oil, and it will still maintain its quality and nutrition.

    The best olive oils to use would be Virgin, or Extra Virgin; this label indicates that there where less chemicals used for extraction, which can decrease nutritional value.

    To learn more about why you should use olive oil, click here!

    2. Keep your oil clean.

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      It is important to make sure you keep the fry oil nice and clean. If you let it get old, and collect debris, the oil will start to burn, and it will make your food taste burnt.  Using old oil also means that the oil probably lost its nutrients as well.

      Some ways you can help keep your food tasting good and staying nutritious is includes removing debris in your oil as often as possible and, of course, changing out your oil once it starts to get old.

      3. Improve your batter. Go gluten free.

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        Having a good batter for your food is super important to having a great tasting meal, but how you make your batter can determine if your fried delights are going to be a healthy treat, or a greasy mess.

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        A lot of people probably use all purpose flour for their batter. All purpose flour works well because it contains gluten, which helps stick to the food really well, but it can also absorb a lot of oil. Instead of high gluten all purpose flour, you can use gluten free ingredients, like cornmeal or rice flour in your batter.

        4. Use carbonated liquids or baking soda.

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          Another popular way to help improve the quality of fried, battered foods is to use a carbonated liquid, or baking soda in the batter. What this will do for your food is when it is cooking, it will release gas bubbles, which will help reduce the oil absorption in your food.

          Pairing this method with gluten free ingredients in your batter is a sure fire way to promote a tasty and health conscious batter for your foods.

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          5. Maintain your oil temperature.

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            One thing that most people fail at when trying to make a healthy fried dish is making sure the oil temperature is right where it is supposed to be. The ideal temperature for fry oil is anywhere between 325°F-400°F.

            If your fry oil is not hot enough, your food will not cook as fast as it should, and it has a lot more time to soak up more of the oil. If you cook it too hot, it can cause your fry oil to burn and smoke, which will not only make your food taste terrible, but it is also a major safety risk.

            Some other quick tips to keep in mind is to always try to use a deep fryer, rather than a pan. This will decrease safety risks, and it is easier to maintain the condition of the oil.

            Also, always allow your food to sit on a bed of paper towels, or something to help soak up the excess oil on the exterior.  Remember, you don’t have to give up fried foods to eat healthy, you just have to know how to do it right!

            Featured photo credit: http://pixabay.com/en/users/cegoh-94852/ via pixabay.com

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            Michael Daws

            Aircraft Painter, Sports & Lifestyle Blogger

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            Last Updated on October 16, 2018

            What Your Fear of Being Alone Is Really About and How to Get over It

            What Your Fear of Being Alone Is Really About and How to Get over It

            Are you afraid of being alone?  Do you worry about your physical safety or do you fear loneliness? These are strong negative feelings that can impact your health.

            One study found that when older people are socially isolated, there is an increased risk of an earlier death,[1] by as much as 26%.

            If you experience loneliness and are worried about your fear of being alone, study these 6 ways to help you find your comfort zone.

            But first, the good news!

            How many times have you said to yourself, ‘I just can’t wait to be alone’? This might be after a day’s work, an argument with your partner or after a noisy dinner with friends. You need time to be yourself, gather your thoughts, relish the silence and just totally chill out. These are precious moments and are very important for your own peace of mind and mental refreshment.

            But for many people, this feeling is not often present and loneliness takes over. As Joss Whedon once said,

            ‘Loneliness is about the scariest thing out there’.

            Read on and discover how you can exploit being alone to your own advantage and how you can defeat loneliness.

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            1. Embrace loneliness

            When you are alone, it is important to embrace it and enjoy it to the full.

            Wallow in the feeling that you do not have to be accountable for anything you do. Pursue your interests and hobbies. Take up new ones. Learn new skills. Lie on the couch. Leave the kitchen in a mess. The list can go on and on, but finding the right balance is crucial.

            There will be times when being on your own is perfect, but then there will be a creeping feeling that you should not be so isolated.

            When you start to enjoy being alone, these 10 amazing things will happen.

            Once you start feeling loneliness, then it is time to take action.

            2. Facebook is not the answer

            Have you noticed how people seek virtual contacts instead of a live, face-to-face interaction? It is true that social networking can provide an initial contact, but the chances of that becoming a real life personal contact is pretty slim.

            Being wrapped up in a cloud of sharing, liking and commenting (and insulting!) can only increase loneliness.

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            When you really want company, no one on Facebook will phone you to invite you out.

            3. Stop tolerating unhappy relationships

            It is a cruel fact of life that people are so scared of loneliness that they often opt into a relationship with the wrong person.

            There is enormous pressure from peers, family and society in general to get married or to be in a stable, long-term relationship. When this happens, people start making wrong decisions, such as:

            • hanging out with toxic company such as dishonest or untrustworthy people;
            • getting involved with unsuitable partners because of the fear of being alone or lonesome;
            • accepting inappropriate behavior just because of loneliness;
            • seeking a temporary remedy instead of making a long-term decision.

            The main problem is that you need to pause, reflect and get advice. Recognize that your fear of being alone is taking over. A rash decision now could lead to endless unhappiness.

            4. Go out and meet people

            It was the poet John Donne (1572 – 1631) who wrote:

            ‘No man is an island, entire of itself, every man is a piece of the continent’.

            Human contact is essential to surviving in this world. Instead of wallowing in boredom and sadness, you need to get out as much as possible and seek contacts.

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            Being a member of a group, however tenuous, is a great way. So when you are in the gym, at church or simply at a club meeting, exploit these contacts to enlarge your social circle.

            There is no point in staying at home all the time. You will not meet any new people there!

            Social contacts are rather like delicate plants. You have to look after them. That means telephoning, using Skype and being there when needed.

            Take a look at this guide on How to Meet New People and Make Friends with The Best.

            5. Reach out to help someone in need

            A burden shared is a burden halved.

            Dag Hammarskjold was keenly aware of this fact when he said:

            ‘What makes loneliness an anguish is not that I have no one to share my burden but this: I have only my own burden to bear’.

            Simply put, it is a two-way street. Helping others actually helps yourself, here’s why.

            Reach out to help and people will be there when you need them.

            6. Be grateful and count your blessings

            Study after study shows that if people show gratitude, they will reap a bountiful harvest. These include a stronger immune system, better health, more positive energy and most important of all, feeling less lonely and isolated.

            If you do not believe me, watch the video below, ‘What good is gratitude?’  Now here is the path to hope and happiness:

            Featured photo credit: Anthony Tran via unsplash.com

            Reference

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