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5 Brilliant Alternatives to Whey Protein

5 Brilliant Alternatives to Whey Protein

For those of you who are looking to bulk up your muscles and look like the next biggest MMA fighter, you are probably hitting the gym every other day and are paying close attention to your diet. And like many body builders, you tend to read a lot about drinking whey protein shakes. After all, they’re talked about a lot in many body building and fitness magazines.

Although there is nothing wrong with whey protein, it does help with muscle recovery and gaining muscle mass. Each whey protein shake contains approx 20g of protein (according to Nutritiondata.com). But the major downside to whey protein is that it is quite expensive. And on top of that, many qualified nutritionists (or any other healthcare professionals) will most likely tell you, you are better off having a well-balanced diet. So it can be quite confusing.

But whey protein is not the be all and end all in trying to gain muscle. If you want to have a well-balanced diet and save a great deal of money, then here are 5 brilliant alternatives to whey protein.

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1. Fat-Free Greek Yoghurt

Fat-free Greek yoghurt is an excellent source of protein, and it is also delicious. J. McKee Alderman M.S. has stated that 6 or 7 ounces of fat-free Greek yogurt can contain up to 17 to 20g of protein. That is more than enough to encourage protein synthesis, as discovered by McMaster University.

You can eat fat-free Greek yoghurt after a work-out or as a tasty dessert before you go to bed. And the best thing is: it is fairly cheap as well. So if you compare that to the price of whey protein, then you will save a great deal of money.

Fat-free Greek yoghurt can be mixed in with a wide variety of fruit. But it really goes well with summer berries (like blueberries and raspberries). You can even add fat-free Greek yoghurt to your smoothie as well.

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2. Low-fat Cottage Cheese (Curd Cheese)

Don’t let the word “cheese” fool you here. Low-fat cottage cheese is packed with high quality protein and amino acids. And it’s fairly cheap too. Jim Stoppani PhD on Bodybuilding.com notes that cottage cheese in rich casein protein, which is great for muscle synthesis. An average serving (125g/4.5 oz) contains up to 14g of protein. You can have low-fat cottage cheese either on its own or you can have it with toasted bread, flat bread or on a humble cracker.

Low-fat cottage cheese goes well with something sweet or something savoury. You can find a wide range of recipes where you can enjoy low-fat cottage cheese. Here’s a site which shows you the different ways you can enjoy low-fat cottage cheese.

3. Lentils

Many people think of protein and immediately start thinking of meat. But that’s not really the case. Lentils are a rich source of protein and are high in fibre. Mike Rousell PhD says that in 1 cup of cooked lentils, you can get 18g of protein.

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Popular in Eastern cultures, lentils don’t receive the same amount of affection in Western societies. But recently, they have been becoming popular with vegans all over the world. And with time, more lentil recipes have now become available. Check out these 35 recipes, which you can try right now.

4. Nuts

Nuts can be found in their plentiful. But people tend to shy away from nuts due to its high-density fat and calorie content. But what people don’t tend to realise, is that nuts are packed with nutrients, fibre and, of course, protein.

One of the best nuts available is almonds. In every ounce of almonds, you get approximately 6g of protein (as stated on Bodybuilding.com). But you should see almonds more than just a snack.

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So instead of just having almonds on it own, you should try roasting them, or better yet, explore different recipes where you can use almonds. Here are 7 different ways that you can use almonds.

5. Oily Fish

Oily fish are rich in mono- and polysaccharides (unsaturated fat). They also contain essential fatty acid, Omega-3, which can help lower your bad cholesterol and raise your good cholesterol as reported by National Health Service. But more importantly, they are rich in protein. A 100g of either salmon or tuna contains up 26g of protein. And because they contain very little saturated fat, they can be seen as the ideal alternative choice to red meat (like lamb or beef) which tend to be high in saturated fat.

Featured photo credit: Łukasz Dyłka via pixabay.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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