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5 Brilliant Alternatives to Whey Protein

5 Brilliant Alternatives to Whey Protein

For those of you who are looking to bulk up your muscles and look like the next biggest MMA fighter, you are probably hitting the gym every other day and are paying close attention to your diet. And like many body builders, you tend to read a lot about drinking whey protein shakes. After all, they’re talked about a lot in many body building and fitness magazines.

Although there is nothing wrong with whey protein, it does help with muscle recovery and gaining muscle mass. Each whey protein shake contains approx 20g of protein (according to Nutritiondata.com). But the major downside to whey protein is that it is quite expensive. And on top of that, many qualified nutritionists (or any other healthcare professionals) will most likely tell you, you are better off having a well-balanced diet. So it can be quite confusing.

But whey protein is not the be all and end all in trying to gain muscle. If you want to have a well-balanced diet and save a great deal of money, then here are 5 brilliant alternatives to whey protein.

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1. Fat-Free Greek Yoghurt

Fat-free Greek yoghurt is an excellent source of protein, and it is also delicious. J. McKee Alderman M.S. has stated that 6 or 7 ounces of fat-free Greek yogurt can contain up to 17 to 20g of protein. That is more than enough to encourage protein synthesis, as discovered by McMaster University.

You can eat fat-free Greek yoghurt after a work-out or as a tasty dessert before you go to bed. And the best thing is: it is fairly cheap as well. So if you compare that to the price of whey protein, then you will save a great deal of money.

Fat-free Greek yoghurt can be mixed in with a wide variety of fruit. But it really goes well with summer berries (like blueberries and raspberries). You can even add fat-free Greek yoghurt to your smoothie as well.

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2. Low-fat Cottage Cheese (Curd Cheese)

Don’t let the word “cheese” fool you here. Low-fat cottage cheese is packed with high quality protein and amino acids. And it’s fairly cheap too. Jim Stoppani PhD on Bodybuilding.com notes that cottage cheese in rich casein protein, which is great for muscle synthesis. An average serving (125g/4.5 oz) contains up to 14g of protein. You can have low-fat cottage cheese either on its own or you can have it with toasted bread, flat bread or on a humble cracker.

Low-fat cottage cheese goes well with something sweet or something savoury. You can find a wide range of recipes where you can enjoy low-fat cottage cheese. Here’s a site which shows you the different ways you can enjoy low-fat cottage cheese.

3. Lentils

Many people think of protein and immediately start thinking of meat. But that’s not really the case. Lentils are a rich source of protein and are high in fibre. Mike Rousell PhD says that in 1 cup of cooked lentils, you can get 18g of protein.

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Popular in Eastern cultures, lentils don’t receive the same amount of affection in Western societies. But recently, they have been becoming popular with vegans all over the world. And with time, more lentil recipes have now become available. Check out these 35 recipes, which you can try right now.

4. Nuts

Nuts can be found in their plentiful. But people tend to shy away from nuts due to its high-density fat and calorie content. But what people don’t tend to realise, is that nuts are packed with nutrients, fibre and, of course, protein.

One of the best nuts available is almonds. In every ounce of almonds, you get approximately 6g of protein (as stated on Bodybuilding.com). But you should see almonds more than just a snack.

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So instead of just having almonds on it own, you should try roasting them, or better yet, explore different recipes where you can use almonds. Here are 7 different ways that you can use almonds.

5. Oily Fish

Oily fish are rich in mono- and polysaccharides (unsaturated fat). They also contain essential fatty acid, Omega-3, which can help lower your bad cholesterol and raise your good cholesterol as reported by National Health Service. But more importantly, they are rich in protein. A 100g of either salmon or tuna contains up 26g of protein. And because they contain very little saturated fat, they can be seen as the ideal alternative choice to red meat (like lamb or beef) which tend to be high in saturated fat.

Featured photo credit: Łukasz Dyłka via pixabay.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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