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40 Simple Things You Can Do Every Day To Become Much Healthier

40 Simple Things You Can Do Every Day To Become Much Healthier

Sometimes simple changes can improve your life drastically. Here are 40 ideas.

  1. Drink one quart of water with freshly squeezed lemon juice (half lemon) upon waking.
  2. Sweat it out either in the gym, working out outside, sauna or hot yoga.
  3. Do high intensity interval training (HIIT) for 10-20 minutes.
  4. Drink green vegetable juice (e.g. made with cucumber, kale, celery, carrot, lime and ginger).
  5. Have green smoothie for breakfast (e.g. made with ripe bananas, spinach, apple, ginger and ice water).
  6. Take 1-2 teaspoons of spirulina, chlorella or moringa powder to boost your mineral intake. They’re a great addition to a green smoothie.
  7. Skip your coffee and have herbal or green tea instead. Caffeine in coffee robs you of energy and increases stress response in your body and damages overall health.
  8. Eat whole food plant-based diet. Skip anything artificial and packed with preservatives and other chemicals.
  9. Rope jump, rebound or do jumping jacks to pump up your lymphatic system.
  10. Meditate for at least 5 minutes.
  11. Hug someone. It releases endorphins, the feel-good hormones.
  12. Unplug all your devices for at least one hour.
  13. Spend time in nature, e.g. go for a walk in a park or by a river.
  14. Drink at least 2-3 litres of purified water to stay hydrated, as all the functions in the body depend on water.
  15. Avoid high sugar – high fat combination foods, such as traditional cookies, ice-cream, milk chocolate, cheesecake, etc. It causes blood sugar imbalances which leads to diabetes and damages overall health.
  16. Connect with Mother Earth by practicing ‘grounding’, i.e. walking barefoot on grass, sand or dirt.
  17. Eat a side green salad with your lunch and dinner.
  18. Eat your lunch outside in fresh air and natural light, rather than at your desk near the computer.
  19. Snack on fibre-rich and antioxidant-packed fruit and/or berries.
  20. Do oil pulling to improve your oral health and make your teeth whiter. Simply take one tablespoon of virgin coconut oil and swish it in your mouth for 15-20 minutes.
  21. Practice yoga or some stretching for at least 10 minutes.
  22. Watch your posture, especially when you sit.
  23. Take 1-2 grams of activated charcoal to help your body get rid of toxins.
  24. Get a massage.
  25. Use only natural chemical-free body care products to avoid toxins entering your body through your skin.
  26. Think of 5 things to be grateful about in your life.
  27. Smile to strangers. It will give a positive boost to your mood.
  28. Make someone laugh and laugh with them.
  29. Read a book that inspires you.
  30. Dedicate at least 30 minutes to learning a skill that will make a difference in your career or personal life.
  31. Clean up your working space, it will help you stay more focused.
  32. Create a to-do list of things that you’ve been procrastinating and start working on the one you have the most resistance to. It will help you move forward and feel accomplished.
  33. Come to work one hour earlier and do most of your important tasks before everyone else gets in to the office and the phone starts ringing. This way you’ll get more done and will be less stressed throughout the day.
  34. Listen to classical music. Studies show it boosts cognitive function.
  35. Dance to your favourite song.
  36. Do an “internal audit” to check whether you still hold any resentment or grudge against anyone. If you do, decide to forgive.
  37. Practice intermittent fasting for at least 14 hours, meaning that if you plan to eat breakfast at 8am, you should finish your dinner at 6pm at the latest. Studies show it helps balance blood sugar levels, prevent degenerative disease and burn fat.
  38. Have a power nap, no longer than 30 minutes.
  39. Wake up early, e.g. 5 or 6am. It will give you more energy and will make you more productive throughout the day.
  40. Sleep for at least 7-8 hours a night.

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

More About Success

Featured photo credit: Juan Jose via unsplash.com

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