Advertising
Advertising

10 Amazing Benefits of Sweating You Didn’t Know

10 Amazing Benefits of Sweating You Didn’t Know

We learned about it in health class…sweat is the physical evidence that we have a built in air conditioner.  Our P.E. teachers seemed determined to push us to sweat in hot gyms and outdoor playgrounds; we were then advised to replenish with liquids so that our system could function properly.  And THAT is the extent of what most of us learned about perspiring.  In the celebration of ongoing education, it’s time to truly understand the amazing benefits of sweating.

1.  You didn’t know sweat glands help heal wounds?

For the last few years, more and more research has been done on eccrine sweat glands which exist in the millions on our skin.  At the University of Michigan, researcher Laure Rittie is discovering that these glands host an important reservoir of adult stem cells which aid in the process of wound closures.  “By identifying a key process of wound closure, we can examine drug therapies with a new target in mind: sweat glands, which are very under-studied,” Rittié says. “We’re hoping this will stimulate research in a promising, new direction.”

2.  Amazing benefit of toxin release

What exactly happens when we sweat it out?  It’s true…we literally release toxins from our system using sweat as the conduit.  Experts agree that we mainly release excess salt, cholesterol and alcohol. Which means that a sweaty work-out will de-bloat us, clean our clogged arteries and help with a hang-over?    Johnny Cash and skateboarders take this theory for a RIDE.

Advertising

3.  Sweating as an antibiotic

Who needs antibacterial ointment when sweat spreads highly efficient antibiotics on to our skin!  If our skin is wounded by a small cut, a scratch, or the sting of a mosquito,  secreted in , such as dermcidin, rapidly and efficiently kill invaders.

Read more HERE.

Advertising

file000637522304

    4.  The enemy of kidney stones is an amazing sweat benefit

    Its pain has been dubbed worse than childbirth!  Avoiding kidney stones should be a goal for anyone who imbibes in too much of a high fat, high salt diet and has difficulty “flushing” their bladder on a regular basis due to their schedule. Research shows that regular exercisers and dedicated water drinkers flush their system more efficiently and help to control the onset of kidney stones.  Sweating during exercise causes the body to demand more hydration which in turn keeps the kidneys flushed.

    cityBikeRiders

      5.  Regular physical training produces amazing sweat glands

      In the grand fight against ill health and obesity, we’re pushing ourselves into whole new arenas of training.  5Ks, marathons, IronMenWomen competitions demand intense and regular training sessions.  Fortunately, our body’s incredible anticipation of these sessions allows it to begin cooling earlier as well increasing the actual size of sweat glands to keep up with body’s needs.  Evaporating Wonders

      6.  Pollutants and the amazing sweating benefit of cleansing

      When BPA and DEHP were introduced to our environment with modern industry, we were unable to determine its impact on our health.  All agree now that having these chemicals in our systems is detrimental to our health.  Remarkably, our amazing sweat glands tend to be one of the ways our body rids itself of these and other dangerous pollutants.  Even when not detected in blood or urine, our sweat has shown potential to effectively eliminate BPA from our system.

      Advertising

      7.  Sweating is happy juice for the brain

      balloon-boy

        The proof is in the smiles after the sweat!  Believe it!  Exercise puts you in a better mood. But before you think that tiny dumb bells or casual walks can give you happiness, be aware that you have to SWEAT with heavier weight training or anaerobic exertion to get the real benefit.  Your endorphin level is unique and it will be through trial and error to find the right kind of physical activity that will induce your very own brain “opiates” and get you hooked on feeling the “rush” after sweating it out.

        8.  Pain, pain go away

        Those exercise endorphins not only stimulate your brain’s mood enhancers, they also are natural pain relievers.  Who knew that a run around the block or a dance class could help relieve aches and pains?  As noted by sports medicine physician, Dr. James Ting of Hoag Orthopedic Institute, “Exercise stimulates neurochemical pathways in the brain, resulting in the production of endorphins that act as natural painkillers.”  As the body becomes accustomed to this relief and your overall fitness improves, you may find yourself reaching less for the aspirin and more for your sneakers.

        Advertising

        9.  The Zit Hit is an amazing sweat benefit

        We were supposed to be done with the “zit hits” after puberty but like a bad penny, they keep showing up as we journey through hormonal changes throughout adulthood.  Sweat to the rescue!  By opening up your pores, the perspiration process helps them release the grit and grime that holds in bacteria which as we all know, leads to ZITS.  Don’t be lazy, though.  Getting all the yuck out onto your skin’s surface means it has to be washed off.  Don’t encourage its re-entry by leaving it lying around!

        10.  Sweating as our personal HVAC system

        It was mentioned before that our past P.E. teachers kept us “sweating to the oldies” and then dashing for liquids.  As we go through our day, our bodies adapt to temperature changes in our environments.  Perhaps you’ve dealt with cold offices, hot automobile interiors, MENOPAUSE, etc. and wonder if your personal HVAC system is out of whack?  Regular exercise, which keeps our sweat glands in tip top shape, help our bodies regulate its temperature more easily in these modern society environments.

        OLYMPUS DIGITAL CAMERA

          More by this author

          20 Table Etiquette Mistakes To Embarrass Yourself Middle Child Syndrome? 15 Things Only Middle Children Will Understand 10 Amazing Benefits of Sweating You Didn’t Know 10 Impressive Interstellar Quotes to Launch Your 2015 The Amazing Moment When A Weasel Flies On The Back Of A Woodpecker

          Trending in Fitness

          1 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level) 2 10 Best HIIT Workout Exercises to Burn Calories Fast 3 9 Effective Quad Stretches to Reduce Pain During & After Workout 4 The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned 5 4 Simple Hacks to Lose Fat Fast (And Sustainably)

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on July 10, 2020

          How to Take Control of Your Life with Better Boundaries

          How to Take Control of Your Life with Better Boundaries

          We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

          We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

          So, how to take control of your life and stop being pushed around?

          Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

          What Boundaries Are (And What They’re Not)

          Boundaries are limits

          —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

          Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

          Advertising

          Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

          Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

          Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

          How to Establish Boundaries and Take Control of Your Life

          Here are some ways that you can establish boundaries and take control of your life.

          1. Self-Awareness Comes First

          Before you can establish boundaries with others, you first need to understand what your needs are.

          You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

          To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

          Advertising

          You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

          • Where do you need to establish better boundaries?
          • When do you feel disrespected?
          • When do you feel violated, frustrated, or angered by the behavior of others?
          • In what situations do you feel you are being mistreated or taken advantage of?
          • When do you want to be alone?
          • How much space do you need?

          You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

          2. Clear Communication Is Essential

          Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

          Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

          3. Be Specific but Don’t Blame

          Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

          That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

          Sample language:

          Advertising

          • “You may not…yell or raise your voice to me…”
          • “I need…to be treated with respect…”
          • “It’s not okay when…you take things from my desk without asking…”
          • “I won’t…do your work…cover for you anymore…”
          • “It’s not acceptable when…you ridicule or insult me…”
          • “I am uncomfortable when…you use offensive language”
          • “I will no longer be able to…lend you money…”

          Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

          4. Consequences Are Often Necessary

          Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

          Follow through. People won’t respect your boundaries if you don’t enforce them.

          Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

          We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

          It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

          It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

          Advertising

          Final Thoughts

          Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

          Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

          Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

          The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

          Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

          Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

          They will simply become a natural extension of your self-respect.

          Featured photo credit: Thomas Kelley via unsplash.com

          Read Next