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10 Amazing Benefits of Sweating You Didn’t Know

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10 Amazing Benefits of Sweating You Didn’t Know

We learned about it in health class…sweat is the physical evidence that we have a built in air conditioner.  Our P.E. teachers seemed determined to push us to sweat in hot gyms and outdoor playgrounds; we were then advised to replenish with liquids so that our system could function properly.  And THAT is the extent of what most of us learned about perspiring.  In the celebration of ongoing education, it’s time to truly understand the amazing benefits of sweating.

1.  You didn’t know sweat glands help heal wounds?

For the last few years, more and more research has been done on eccrine sweat glands which exist in the millions on our skin.  At the University of Michigan, researcher Laure Rittie is discovering that these glands host an important reservoir of adult stem cells which aid in the process of wound closures.  “By identifying a key process of wound closure, we can examine drug therapies with a new target in mind: sweat glands, which are very under-studied,” Rittié says. “We’re hoping this will stimulate research in a promising, new direction.”

2.  Amazing benefit of toxin release

What exactly happens when we sweat it out?  It’s true…we literally release toxins from our system using sweat as the conduit.  Experts agree that we mainly release excess salt, cholesterol and alcohol. Which means that a sweaty work-out will de-bloat us, clean our clogged arteries and help with a hang-over?    Johnny Cash and skateboarders take this theory for a RIDE.

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3.  Sweating as an antibiotic

Who needs antibacterial ointment when sweat spreads highly efficient antibiotics on to our skin!  If our skin is wounded by a small cut, a scratch, or the sting of a mosquito,  secreted in , such as dermcidin, rapidly and efficiently kill invaders.

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    4.  The enemy of kidney stones is an amazing sweat benefit

    Its pain has been dubbed worse than childbirth!  Avoiding kidney stones should be a goal for anyone who imbibes in too much of a high fat, high salt diet and has difficulty “flushing” their bladder on a regular basis due to their schedule. Research shows that regular exercisers and dedicated water drinkers flush their system more efficiently and help to control the onset of kidney stones.  Sweating during exercise causes the body to demand more hydration which in turn keeps the kidneys flushed.

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      5.  Regular physical training produces amazing sweat glands

      In the grand fight against ill health and obesity, we’re pushing ourselves into whole new arenas of training.  5Ks, marathons, IronMenWomen competitions demand intense and regular training sessions.  Fortunately, our body’s incredible anticipation of these sessions allows it to begin cooling earlier as well increasing the actual size of sweat glands to keep up with body’s needs.  Evaporating Wonders

      6.  Pollutants and the amazing sweating benefit of cleansing

      When BPA and DEHP were introduced to our environment with modern industry, we were unable to determine its impact on our health.  All agree now that having these chemicals in our systems is detrimental to our health.  Remarkably, our amazing sweat glands tend to be one of the ways our body rids itself of these and other dangerous pollutants.  Even when not detected in blood or urine, our sweat has shown potential to effectively eliminate BPA from our system.

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      7.  Sweating is happy juice for the brain

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        The proof is in the smiles after the sweat!  Believe it!  Exercise puts you in a better mood. But before you think that tiny dumb bells or casual walks can give you happiness, be aware that you have to SWEAT with heavier weight training or anaerobic exertion to get the real benefit.  Your endorphin level is unique and it will be through trial and error to find the right kind of physical activity that will induce your very own brain “opiates” and get you hooked on feeling the “rush” after sweating it out.

        8.  Pain, pain go away

        Those exercise endorphins not only stimulate your brain’s mood enhancers, they also are natural pain relievers.  Who knew that a run around the block or a dance class could help relieve aches and pains?  As noted by sports medicine physician, Dr. James Ting of Hoag Orthopedic Institute, “Exercise stimulates neurochemical pathways in the brain, resulting in the production of endorphins that act as natural painkillers.”  As the body becomes accustomed to this relief and your overall fitness improves, you may find yourself reaching less for the aspirin and more for your sneakers.

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        9.  The Zit Hit is an amazing sweat benefit

        We were supposed to be done with the “zit hits” after puberty but like a bad penny, they keep showing up as we journey through hormonal changes throughout adulthood.  Sweat to the rescue!  By opening up your pores, the perspiration process helps them release the grit and grime that holds in bacteria which as we all know, leads to ZITS.  Don’t be lazy, though.  Getting all the yuck out onto your skin’s surface means it has to be washed off.  Don’t encourage its re-entry by leaving it lying around!

        10.  Sweating as our personal HVAC system

        It was mentioned before that our past P.E. teachers kept us “sweating to the oldies” and then dashing for liquids.  As we go through our day, our bodies adapt to temperature changes in our environments.  Perhaps you’ve dealt with cold offices, hot automobile interiors, MENOPAUSE, etc. and wonder if your personal HVAC system is out of whack?  Regular exercise, which keeps our sweat glands in tip top shape, help our bodies regulate its temperature more easily in these modern society environments.

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          Last Updated on January 13, 2022

          10 Cheap And Amazing Honeymoon Ideas

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          10 Cheap And Amazing Honeymoon Ideas

          A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

          To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

          1. Camping

          A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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          2. Staycation

          You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

          3. Island Getaway

          People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

          4. Fancy Resort

          Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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          5. Road Trip

          The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

          6. Charter a Boat

          If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

          7. Las Vegas/Atlantic City

          If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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          8. Themed Retreats

          There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

          9. Working Honeymoon

          Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

          10. Festivals, Fairs & Special Events

          Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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          Featured photo credit: Josue Michel via unsplash.com

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