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10 Amazing Benefits of Sweating You Didn’t Know

10 Amazing Benefits of Sweating You Didn’t Know

We learned about it in health class…sweat is the physical evidence that we have a built in air conditioner.  Our P.E. teachers seemed determined to push us to sweat in hot gyms and outdoor playgrounds; we were then advised to replenish with liquids so that our system could function properly.  And THAT is the extent of what most of us learned about perspiring.  In the celebration of ongoing education, it’s time to truly understand the amazing benefits of sweating.

1.  You didn’t know sweat glands help heal wounds?

For the last few years, more and more research has been done on eccrine sweat glands which exist in the millions on our skin.  At the University of Michigan, researcher Laure Rittie is discovering that these glands host an important reservoir of adult stem cells which aid in the process of wound closures.  “By identifying a key process of wound closure, we can examine drug therapies with a new target in mind: sweat glands, which are very under-studied,” Rittié says. “We’re hoping this will stimulate research in a promising, new direction.”

2.  Amazing benefit of toxin release

What exactly happens when we sweat it out?  It’s true…we literally release toxins from our system using sweat as the conduit.  Experts agree that we mainly release excess salt, cholesterol and alcohol. Which means that a sweaty work-out will de-bloat us, clean our clogged arteries and help with a hang-over?    Johnny Cash and skateboarders take this theory for a RIDE.

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3.  Sweating as an antibiotic

Who needs antibacterial ointment when sweat spreads highly efficient antibiotics on to our skin!  If our skin is wounded by a small cut, a scratch, or the sting of a mosquito,  secreted in , such as dermcidin, rapidly and efficiently kill invaders.

Read more HERE.

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    4.  The enemy of kidney stones is an amazing sweat benefit

    Its pain has been dubbed worse than childbirth!  Avoiding kidney stones should be a goal for anyone who imbibes in too much of a high fat, high salt diet and has difficulty “flushing” their bladder on a regular basis due to their schedule. Research shows that regular exercisers and dedicated water drinkers flush their system more efficiently and help to control the onset of kidney stones.  Sweating during exercise causes the body to demand more hydration which in turn keeps the kidneys flushed.

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      5.  Regular physical training produces amazing sweat glands

      In the grand fight against ill health and obesity, we’re pushing ourselves into whole new arenas of training.  5Ks, marathons, IronMenWomen competitions demand intense and regular training sessions.  Fortunately, our body’s incredible anticipation of these sessions allows it to begin cooling earlier as well increasing the actual size of sweat glands to keep up with body’s needs.  Evaporating Wonders

      6.  Pollutants and the amazing sweating benefit of cleansing

      When BPA and DEHP were introduced to our environment with modern industry, we were unable to determine its impact on our health.  All agree now that having these chemicals in our systems is detrimental to our health.  Remarkably, our amazing sweat glands tend to be one of the ways our body rids itself of these and other dangerous pollutants.  Even when not detected in blood or urine, our sweat has shown potential to effectively eliminate BPA from our system.

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      7.  Sweating is happy juice for the brain

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        The proof is in the smiles after the sweat!  Believe it!  Exercise puts you in a better mood. But before you think that tiny dumb bells or casual walks can give you happiness, be aware that you have to SWEAT with heavier weight training or anaerobic exertion to get the real benefit.  Your endorphin level is unique and it will be through trial and error to find the right kind of physical activity that will induce your very own brain “opiates” and get you hooked on feeling the “rush” after sweating it out.

        8.  Pain, pain go away

        Those exercise endorphins not only stimulate your brain’s mood enhancers, they also are natural pain relievers.  Who knew that a run around the block or a dance class could help relieve aches and pains?  As noted by sports medicine physician, Dr. James Ting of Hoag Orthopedic Institute, “Exercise stimulates neurochemical pathways in the brain, resulting in the production of endorphins that act as natural painkillers.”  As the body becomes accustomed to this relief and your overall fitness improves, you may find yourself reaching less for the aspirin and more for your sneakers.

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        9.  The Zit Hit is an amazing sweat benefit

        We were supposed to be done with the “zit hits” after puberty but like a bad penny, they keep showing up as we journey through hormonal changes throughout adulthood.  Sweat to the rescue!  By opening up your pores, the perspiration process helps them release the grit and grime that holds in bacteria which as we all know, leads to ZITS.  Don’t be lazy, though.  Getting all the yuck out onto your skin’s surface means it has to be washed off.  Don’t encourage its re-entry by leaving it lying around!

        10.  Sweating as our personal HVAC system

        It was mentioned before that our past P.E. teachers kept us “sweating to the oldies” and then dashing for liquids.  As we go through our day, our bodies adapt to temperature changes in our environments.  Perhaps you’ve dealt with cold offices, hot automobile interiors, MENOPAUSE, etc. and wonder if your personal HVAC system is out of whack?  Regular exercise, which keeps our sweat glands in tip top shape, help our bodies regulate its temperature more easily in these modern society environments.

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          Last Updated on August 12, 2019

          12 Best Foods That Improve Memory and Brain Health

          12 Best Foods That Improve Memory and Brain Health

          Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

          But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

          I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

          Here are 12 best brain foods that improve memory and brain power:

          1. Nuts

          The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

          Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

          Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

          Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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          2. Blueberries

          Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

          When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

          3. Tomatoes

          Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

          4. Broccoli

          While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

          Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

          Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

          5. Foods Rich in Essential Fatty Acids

          Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

          The body does not naturally produce essential fatty acids so we must get them in our diet.

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          Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

          6. Soy

          Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

          Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

          Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

          7. Dark Chocolate

          When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

          Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

          8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

          Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

          B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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          Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

          Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

          To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

          9. Foods Rich in Zinc

          Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

          Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

          Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

          10. Gingko Biloba

          This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

          It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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          However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

          11. Green and Black Tea

          Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

          Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

          Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

          12. Sage and Rosemary

          Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

          Try to enjoy these savory herbs in your favorite dishes.

          When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

          More About Boosting Brain Power

          Featured photo credit: Pexels via pexels.com

          Reference

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