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4 Morning Rituals That’ll Super Charge Your Health

4 Morning Rituals That’ll Super Charge Your Health

Morning rituals…we all have them. What are yours? The most popular ones tend to be brushing your teeth, making a cup of coffee or tea, going for a run, or planning out your day. We have all formed habits over time that help us get our day started.

What if I told you that I know four morning rituals that will amp up your energy, health and life? Would you practice these four simple morning rituals daily? Or at least experiment with them for a month? If you’re a Lifehack enthusiast, you’ll love these four morning rituals that will work toward supercharging your overall health.

1. Drink two 8-ounce glasses of water immediately upon waking

Why should I drink water as soon as I wake up? Well, our body content is about 75% water, our brain is about 75% water, our blood composition consists of about 92% water, and our muscles are around 75% water. We are majorly made of water and it is an essential element that we need to live, but you probably knew that already.

Here’s what you may not know about water and hydration. When you wake up in the morning after a night’s sleep, you’re already in a state of dehydration. Your body needs water to kick start the system healthfully, especially in the morning.

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A challenge many of us face is not knowing we’re dehydrated when we really are. When we feel thirsty, we have actually gone past the point of initial dehydration. If you’re not drinking water throughout the day, chances are, you are living in a dehydrated state consistently.

Drinking water in the morning provides many benefits:

– Purges toxins from our blood (helps us get rid of morning grogginess)
– Increases cell renewal rate (helps maintain healthy body functioning)
– Boosts metabolism (helps with weight loss)
– Purifies the colon (helps us remove waste from our bodies)
– Makes nutrient absorption easier (helps us get more out of the foods we eat)

BONUS LIFE HACKING TIP: Add lemon with that water.

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2. Drink an organic greens juice

A nutritious greens juice is an excellent way to start your morning with essential vitamins and minerals you need, along with a healthy alkalizing boost of chlorophyll to help balance out the slightly acidic state your body may be in the first thing in the morning.

One of the greatest greens juices you can have in the morning is wheatgrass juice and there are at least 50 reasons why you should drink it everyday.

BONUS LIFE HACKING TIP: For an easier way to have a wheatgrass juice daily, I’ve experimented with organic, freeze-dried wheatgrass juice powder from stores and online. Make sure it’s field-grown for the highest nutritional density.

I’ve found Kamut grass juice to be the best and most convenient for me, and it allows me an easy way to enjoy the benefits of greens juices on the go.

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3. Rebounding

I’m not talking about the version referenced here, referring to a romance directly following a breakup. I mean jumping on a rebounder to literally jump start your day and your lymphatic system. Since your lymphatic system is basically your body’s garbage disposal, rebounding in the morning is a fun way to detoxify your system and get a nice boost of energy.

BONUS LIFE HACKING TIP: Rebound in the morning for at least 10 minutes while reviewing your day’s goals and visualizing how you want your day to be.

4. Have amazing sex

Who doesn’t want to have amazing sex in the morning? A roll in the hay is a fun, great way to start the day – especially if you’re not a morning person. There are also many amazing health benefits that make having amazing sex a morning ritual that’ll supercharge your heath and sex life:

It boosts your mood, making you happier
Starts the day with love
A roll in the hay keeps the doctor away
– It releases stress
– Gives you something beautiful to reflect on throughout day
– Helps you feel more present
– Brings about a youthful glow

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BONUS LIFE HACKING TIP: There’s been a recent craze about HIIT (high intensity interval training), yet no one has talked about HIIF (high intensity interval f**king). Try it out next time by going at it as fast  you can for 30 seconds, then take a 10 second break, then repeat for 5 sets. You’ll boost your heart rate and metabolism and get your body into gear to burn more fat – as well as giving you and your partner some pleasure in the process.

There you have it, 4 morning rituals that’ll super charge your health and give you the energy you need to make the best of your day. Try them out for a month and let me know how your life changes by commenting below!

Featured photo credit: huffpost via i.huffpost.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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