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4 Morning Rituals That’ll Super Charge Your Health

4 Morning Rituals That’ll Super Charge Your Health

Morning rituals…we all have them. What are yours? The most popular ones tend to be brushing your teeth, making a cup of coffee or tea, going for a run, or planning out your day. We have all formed habits over time that help us get our day started.

What if I told you that I know four morning rituals that will amp up your energy, health and life? Would you practice these four simple morning rituals daily? Or at least experiment with them for a month? If you’re a Lifehack enthusiast, you’ll love these four morning rituals that will work toward supercharging your overall health.

1. Drink two 8-ounce glasses of water immediately upon waking

Why should I drink water as soon as I wake up? Well, our body content is about 75% water, our brain is about 75% water, our blood composition consists of about 92% water, and our muscles are around 75% water. We are majorly made of water and it is an essential element that we need to live, but you probably knew that already.

Here’s what you may not know about water and hydration. When you wake up in the morning after a night’s sleep, you’re already in a state of dehydration. Your body needs water to kick start the system healthfully, especially in the morning.

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A challenge many of us face is not knowing we’re dehydrated when we really are. When we feel thirsty, we have actually gone past the point of initial dehydration. If you’re not drinking water throughout the day, chances are, you are living in a dehydrated state consistently.

Drinking water in the morning provides many benefits:

– Purges toxins from our blood (helps us get rid of morning grogginess)
– Increases cell renewal rate (helps maintain healthy body functioning)
– Boosts metabolism (helps with weight loss)
– Purifies the colon (helps us remove waste from our bodies)
– Makes nutrient absorption easier (helps us get more out of the foods we eat)

BONUS LIFE HACKING TIP: Add lemon with that water.

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2. Drink an organic greens juice

A nutritious greens juice is an excellent way to start your morning with essential vitamins and minerals you need, along with a healthy alkalizing boost of chlorophyll to help balance out the slightly acidic state your body may be in the first thing in the morning.

One of the greatest greens juices you can have in the morning is wheatgrass juice and there are at least 50 reasons why you should drink it everyday.

BONUS LIFE HACKING TIP: For an easier way to have a wheatgrass juice daily, I’ve experimented with organic, freeze-dried wheatgrass juice powder from stores and online. Make sure it’s field-grown for the highest nutritional density.

I’ve found Kamut grass juice to be the best and most convenient for me, and it allows me an easy way to enjoy the benefits of greens juices on the go.

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3. Rebounding

I’m not talking about the version referenced here, referring to a romance directly following a breakup. I mean jumping on a rebounder to literally jump start your day and your lymphatic system. Since your lymphatic system is basically your body’s garbage disposal, rebounding in the morning is a fun way to detoxify your system and get a nice boost of energy.

BONUS LIFE HACKING TIP: Rebound in the morning for at least 10 minutes while reviewing your day’s goals and visualizing how you want your day to be.

4. Have amazing sex

Who doesn’t want to have amazing sex in the morning? A roll in the hay is a fun, great way to start the day – especially if you’re not a morning person. There are also many amazing health benefits that make having amazing sex a morning ritual that’ll supercharge your heath and sex life:

It boosts your mood, making you happier
Starts the day with love
A roll in the hay keeps the doctor away
– It releases stress
– Gives you something beautiful to reflect on throughout day
– Helps you feel more present
– Brings about a youthful glow

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BONUS LIFE HACKING TIP: There’s been a recent craze about HIIT (high intensity interval training), yet no one has talked about HIIF (high intensity interval f**king). Try it out next time by going at it as fast  you can for 30 seconds, then take a 10 second break, then repeat for 5 sets. You’ll boost your heart rate and metabolism and get your body into gear to burn more fat – as well as giving you and your partner some pleasure in the process.

There you have it, 4 morning rituals that’ll super charge your health and give you the energy you need to make the best of your day. Try them out for a month and let me know how your life changes by commenting below!

Featured photo credit: huffpost via i.huffpost.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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