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4 Morning Rituals That’ll Super Charge Your Health

4 Morning Rituals That’ll Super Charge Your Health

Morning rituals…we all have them. What are yours? The most popular ones tend to be brushing your teeth, making a cup of coffee or tea, going for a run, or planning out your day. We have all formed habits over time that help us get our day started.

What if I told you that I know four morning rituals that will amp up your energy, health and life? Would you practice these four simple morning rituals daily? Or at least experiment with them for a month? If you’re a Lifehack enthusiast, you’ll love these four morning rituals that will work toward supercharging your overall health.

1. Drink two 8-ounce glasses of water immediately upon waking

Why should I drink water as soon as I wake up? Well, our body content is about 75% water, our brain is about 75% water, our blood composition consists of about 92% water, and our muscles are around 75% water. We are majorly made of water and it is an essential element that we need to live, but you probably knew that already.

Here’s what you may not know about water and hydration. When you wake up in the morning after a night’s sleep, you’re already in a state of dehydration. Your body needs water to kick start the system healthfully, especially in the morning.

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A challenge many of us face is not knowing we’re dehydrated when we really are. When we feel thirsty, we have actually gone past the point of initial dehydration. If you’re not drinking water throughout the day, chances are, you are living in a dehydrated state consistently.

Drinking water in the morning provides many benefits:

– Purges toxins from our blood (helps us get rid of morning grogginess)
– Increases cell renewal rate (helps maintain healthy body functioning)
– Boosts metabolism (helps with weight loss)
– Purifies the colon (helps us remove waste from our bodies)
– Makes nutrient absorption easier (helps us get more out of the foods we eat)

BONUS LIFE HACKING TIP: Add lemon with that water.

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2. Drink an organic greens juice

A nutritious greens juice is an excellent way to start your morning with essential vitamins and minerals you need, along with a healthy alkalizing boost of chlorophyll to help balance out the slightly acidic state your body may be in the first thing in the morning.

One of the greatest greens juices you can have in the morning is wheatgrass juice and there are at least 50 reasons why you should drink it everyday.

BONUS LIFE HACKING TIP: For an easier way to have a wheatgrass juice daily, I’ve experimented with organic, freeze-dried wheatgrass juice powder from stores and online. Make sure it’s field-grown for the highest nutritional density.

I’ve found Kamut grass juice to be the best and most convenient for me, and it allows me an easy way to enjoy the benefits of greens juices on the go.

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3. Rebounding

I’m not talking about the version referenced here, referring to a romance directly following a breakup. I mean jumping on a rebounder to literally jump start your day and your lymphatic system. Since your lymphatic system is basically your body’s garbage disposal, rebounding in the morning is a fun way to detoxify your system and get a nice boost of energy.

BONUS LIFE HACKING TIP: Rebound in the morning for at least 10 minutes while reviewing your day’s goals and visualizing how you want your day to be.

4. Have amazing sex

Who doesn’t want to have amazing sex in the morning? A roll in the hay is a fun, great way to start the day – especially if you’re not a morning person. There are also many amazing health benefits that make having amazing sex a morning ritual that’ll supercharge your heath and sex life:

It boosts your mood, making you happier
Starts the day with love
A roll in the hay keeps the doctor away
– It releases stress
– Gives you something beautiful to reflect on throughout day
– Helps you feel more present
– Brings about a youthful glow

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BONUS LIFE HACKING TIP: There’s been a recent craze about HIIT (high intensity interval training), yet no one has talked about HIIF (high intensity interval f**king). Try it out next time by going at it as fast  you can for 30 seconds, then take a 10 second break, then repeat for 5 sets. You’ll boost your heart rate and metabolism and get your body into gear to burn more fat – as well as giving you and your partner some pleasure in the process.

There you have it, 4 morning rituals that’ll super charge your health and give you the energy you need to make the best of your day. Try them out for a month and let me know how your life changes by commenting below!

Featured photo credit: huffpost via i.huffpost.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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